The Outback Steakhouse is an Australian-themed American casual dining restaurant chain with over 1,000 locations in 23 countries throughout North & South America, Asia, and Australia.
Steakhouses are not the best places to eat vegan food (obviously), but in some of them, it’s still possible to find certain accidentally vegan options.
Here are the vegan options at Outback Steakhouse:
- House Salad (no cheese or croutons)
- Pecan Chopped Salad (no cheese)
- Plain Baked Potato
- Sweet Potato (no butter)
- Fresh Seasonal Veggies (no butter)
- Fresh Steamed Broccoli (no butter)
- Steamed Asparagus (not grilled)
- House Bread
- Fresh Fruits
- Drinks (Coffee & Sodas)
Keep in mind that some of these options can only be vegan if you request them to be. If you’re interested in knowing more about them, as well as ways to improve your eating experience at Outback Steakhouse, feel free to continue reading this blog post.
Vegan Options at Outback Steakhouse
Since it’s a steakhouse, it’s difficult to find exciting vegan options. If you were a vegetarian, it would be a different story, because Outback has some solid options such as Parmesan Pasta, or desserts like the Carrot Cake and the Classic Cheesecake.
Vegans, on the other hand, are limited to salads, sides, and drinks. You also need to be careful about cross-contamination, especially if you have a stricter approach to your diet.
According to the Vegetarian Resource Group, the folks at Outback stated the following:
Additionally, It’s possible that Outback cooks french fries in the same fryer as the fried chicken, which is why we have not added fried items to the list. We know that some vegans are not as bothered by cross-contamination but it’s also true that the bits left from the chicken will inevitably get in contact with the fries and potentially alter their flavor.
1. House Salad (No Cheese and Croutons)
The House Salad is a simple salad and it typically comes with animal-based ingredients such as cheese and croutons (though you may infrequently find croutons that are vegan).
Once you remove the animal ingredients, here’s what you’re left with:
- Napa Cabbage
- Red Onions
At the same time, once you remove ingredients that confer a salad with significant flavor, you need to find a way to make it more digestible. One way to do that is by adding a topping.
Outback has three vegan dressings that you can choose:
- Light Balsamic Vinaigrette
- Mustard Vinaigrette
- Tangy Tomate
If you would rather add a cheesy, nutty flavor to your salad, then a good way to do so is by bringing along a bottle of nutritional yeast to the restaurant. Naturally, not many people find it adequate to bring seasoning from home but It’s certainly better than eating a bland salad.
2. Blue Cheese Pecan Chopped Salad (No Cheese)
A quick glance at the menu and it’s easy to see that the Blue Cheese Pecan Chopped Salad is not vegan. Still, like most salads, you can make it vegan by requesting them to remove the cheese and replacing the topping.
As we’ve mentioned earlier, you can replace the cheese with a quick seasoning of your own nutritional yeast (given the similar qualities) or even add one of their vegan toppings.
3. Plain Baked Potato
Don’t merely ask for “baked potato”. The standard baked potato is made using butter, cheese, sour cream, chives, and bacon. Ask for it plain.
If you don’t want it to be plain, then ask them whether or not they have other condiments available that you can add. Alternatively, you can also ask them to leave the chives and kosher salt.
You can also bring along some nutritional yeast to add that unique cheesy and nutty flavor to the potatoes.
4. Sweet Potato (No Butter)
Outback’s baked Sweet Potato recipe is incredibly delicious (by many customers’ standards) but unfortunately, for those of us looking to avoid animal ingredients, this recipe isn’t suitable.
It contains honey butter, brown sugar, and cinnamon. If you don’t wish to drop every ingredient, you can always keep the brown sugar and cinnamon. Naturally, you’re also free to bring along your own butter, though it’s not practical at all, especially if it’s hot outside.
5. Fresh Seasonal Veggies (No Butter)
The Fresh Seasonal Veggies which is a dish comprised of fresh vegetables steamed with seasoned butter but that can be easily made vegan.
You’ll find common vegetables such as carrots, broccoli, and snow peas.
Though, it may vary based on the location and season at hand. Frankly, the type of vegetables you’ll have on the plate can also vary based on what you communicate.
Not everyone likes carrots or broccoli, so you can also limit your order to one vegetable.
In any case, it’s always good news that you can order a plate of vegetables at a restaurant, which you can improve upon by adding a vegan-friendly topping, or a seasoning brought from home.
6. Steamed Asparagus (Not Grilled)
At the start of this blog post, we have laid out a statement that mentions the following: “The Grilled Asparagus comes in contact with the same grill that is used to cook animal proteins…”.
As a result, we’ve identified the grilled asparagus as NOT being vegan. However, we also know that some vegans are not too troubled by that.
For those of you that want to avoid ingredients that are prone to cross-contamination, you can ask the asparagus to be steamed without butter.
7. House Bread
Outback’s wonderful house bread is generally served before the main food. There’s nothing you can spread on top unless you’re willing to bring your own vegan-friendly butter.
The bread is typically made with dry yeast, sugar, dark molasses, vegetable oil, salt, water, rye flour, and all-purpose flour — all of which are vegan ingredients. Some vegans may hesitate on the sugar because in some cases, the sugar is filtered using bone char.
8. Fresh Fruits
Even though it’s part of the Kids Menu, the folks at Outback also allow adults to get fresh fruit.
According to the restaurant’s website, the fresh fruit usually corresponds to oranges and strawberries, but it’s also possible that it may vary based on the location and season.
Like any other restaurant chain, you can find a wide variety of carbonated drinks, as well as drinks such as orange juice and coffee.
Here are the vegan-friendly options available:
- Coke Zero
- Diet Coke
- Dr. Pepper
- Hi-C Fruit Punch
- Hi-C Lemonade
- Red Bull
- Gold Peak Coffee
- Gold Peak Tea
- 100% apple juice
- 100% orange juice
- Cranberry juice
- Pineapple juice
You may also have access to alcoholic beverages at certain locations across the country, though I’m not sure which ones. In any case, there’s no shortage of drinks for vegans.
Summary: Outback Has Only a Few Vegan Options
There’s not much to be expected from a steakhouse, since it’s a business that thrives on the consumption of meat. Though, at the same time, I understand that you may end up at an Outback restaurant because not all of your friends are vegan.
Still, you can get by with some of the vegan options we’ve mentioned above, which is what you can find in a lot of restaurants — a salad and a couple of sides, namely potatoes and broccoli.
Unfortunately, it doesn’t seem like Outback will be launching a legitimate vegan option on their menu any time soon, but the selection of vegetables they have is always appreciated.
Thank you for reading and I hope this blog post has helped you in some way.
Two Final Recommendations
Allow me to make two quick recommendations that have helped me in my vegan journey by ensuring I’m always healthy and deficiency-free.
- The first recommendation is my favorite vegan multivitamin supplement. It was created with vegans in mind. It contains vitamins B12, D, and Omega 3. In other words, it contains nutrients that vegans are generally low in.
- The second recommendation is this amazing vegan starter kit that is actually a bundle with 9 e-books that will help you lead a healthy, vegan lifestyle without running into any dietary deficiencies. It has great advice, and it includes print-outs and checklists that will make the theory easy to implement. This is something I’ve included in my recommended products page as well.