Mary Ruth’s Prenatal Review — Is It Legit? (2022 Update)

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Nutrition is an important part of prenatal care, so before anything else, it’s important to talk to a medical professional.

However, one of the very first things on the checklist for parents-to-be is to take a daily prenatal supplement to ensure the baby gets all the nutrients it needs to thrive.

This is extremely important because moms-to-be often have cravings that do nothing to their nutritional needs, which may negatively affect their baby’s development. 

Mary Ruth’s prenatal is one of many supplements, and it’s one that is known for being liquid-based. If you’re pregnant, having to swallow pills is often not a pleasant experience, especially if you have a strong gag reflex, which makes that experience even worse.

In this article, I’ll be reviewing this prenatal supplement at length so that you can better figure out whether it’s the right fit for you. 

Mary Ruth's Prenatal

What Is A Prenatal Vitamin?

A prenatal vitamin is a supplement that contains vitamins and minerals that pregnant women need before and during pregnancy.

They’re like a nutrition safety net to help women maintain the vitamins and minerals their body requires to grow a healthy baby and sustain their pregnancy.

However, they’re not a substitute for a healthy diet and are more effective when supported by good nutrition.


During pregnancy, the body has different needs, requiring more iron, calcium, B vitamins, vitamins A and C, and DHA (which is an omega-3 fatty acid).

These are not exclusive to the nine months of pregnancy, so ideally you would have to take them a few months before you try to conceive. 

One of the most important reasons to take prenatal vitamins prior to getting pregnant is to get more folic acid as it can help reduce the incidence of neural tube defects like spina bifida and anencephaly. 1

Since about half of all pregnancies are unplanned, a multivitamin, and particularly, folic acid, is recommended for all women of childbearing age, even when they’re not trying to get pregnant. 2

Besides preventing neural tube defects, prenatal vitamins can also reduce the risk of:

  • Calcium deficiency
  • Anemia caused by iron deficiency
  • Cleft lip and cleft palate
  • Low birth weight
  • Preeclampsia
  • Preterm delivery

Therefore, taking prenatal vitamins is essential for any pregnant woman who wishes to maximize their success rate in giving birth to a healthy baby. 

Types of Prenatal Vitamins

Prenatal vitamins come in many forms (pills, capsules, gummies, and liquid), and they can be organic and vegan, as well as prescription or over-the-counter.

While there isn’t a pre-defined prenatal formula, most will contain the following key ingredients:

  • Calcium: Generally, a prenatal (or a multivitamin) won’t contain the amount of daily calcium that is required per day. Pregnant women need 1000 mg of calcium per day from all sources (vitamins and diet) so that the body can develop its bones, teeth, and muscles. 
  • DHA: This is an omega-3 fatty acid that is believed to protect against several pregnancy-related complications. 
  • Folic Acid: Pregnant women need at least 400 mg to 800 mg of folic acid daily to prevent birth defects such as neural tube defects, which include spina bifida and anencephaly.
  • Iron: The body needs twice as much iron as usual during pregnancy to build red cells to bring oxygen to the growing baby. 

Other formulas might also contain the following vitamins and minerals:

  • Vitamin A: It plays an important role in the formation of skin and eyes, but you still have to be cautious about the excessive consumption of this vitamin as it can lead to birth defects. Less than 10.000 international units (IU) are recommended.
  • Vitamin C: Helps with tissue repair and wound healing, as well as the development of bones and teeth. 
  • Vitamin D: Helps the body absorb calcium so it’s crucial in aiding bone and teeth development. 
  • Iodine: Helps with the development of the baby’s brain and nervous system.
  • Zinc: Helps reduce preterm births. 

What’s In Mary Ruth’s Prenatal?

Mary Ruth’s prenatal formula has over 20 different vitamins and minerals, including:

  • Vitamin A (750 mcg), vitamin C (60 mg), vitamin D3 (7.5 mcg), vitamin E (19 mg), thiamine (1.4 mg), riboflavin (1.6 mg), niacin (18 mg), vitamin B6 (2 mg), folate (600 mcg), vitamin B12 (2.8 mcg), biotin (35 mcg), pantothenic acid (7 mg), choline (100 mg), calcium (75 mg), iodine (150 mcg), magnesium (25 mg), zinc (13 mg), selenium (70 mcg), manganese (2.6 mg), and chromium (50 mcg). 
  • Organic ginger root extract (50 mg)
  • Hesperidin (50 mg)

Vitamins & Minerals

Mary Ruth’s prenatal supplement contains a variety of vitamins and minerals pregnant and breastfeeding moms need to pass along to their babies. 

It contains vitamins such as folate (or folic acid), and calcium, which both play an important role in the development of the baby, namely in preventing neural tube defects and in developing healthy bones, teeth, and muscles. 

This supplement, however, lacks two important ingredients— DHA and iron. 

Several sources suggest that a prenatal vitamin supplement should have at least 200 mg of DHA, as it helps prevent complications during pregnancy. Since this supplement doesn’t contain DHA, you would have to include DHA-fortified foods in your diet.

Other sources also suggest that during pregnancy, women should consume 27 mg of iron a day, which should help prevent iron deficiency anemia during pregnancy. Having anemia can cause your baby to be born too small or too early, so make sure you’re getting enough of it in your diet. 

Organic Ginger Root Extract

Ginger is not a common ingredient in prenatal vitamin supplements. 

However, it does seem to play an interesting role in preventing pregnancy-related symptoms. 

Up to 80% of women experience nausea and vomiting, also known as morning sickness, in their first trimester of pregnancy. 3

Ginger root contains a variety of plant compounds — namely gingerols and shogaols — that may help with discomforts during pregnancy. 4 They are thought to act in the digestive system and speed stomach emptying, which may reduce the feelings of nausea. 


This means that including ginger root extract (a more concentrated form of ginger) may be able to provide pregnant women with anti-nausea effects. 


Hesperidin is a plant chemical that is classified as a “bioflavonoid”, and it is mostly found in citrus fruits.

This chemical is thought to be most often used for blood vessel conditions such as hemorrhoids, varicose veins, and poor circulation (venous stasis).

However, there’s no evidence to prove it improves blood vessel conditions, nor there is evidence that it may be helpful for women in a pregnancy state. 

How Much Does It Cost?

A bottle of Mary Ruth’s prenatal vitamin supplement costs $44.95, or $1.40 per serving. This is quite an expensive prenatal, particularly when compared to other formulas that cost between $0.46 and $1 per serving. 

However, this is completely natural considering that this formula contains organic ingredients and is entirely vegan-friendly.

Is Mary Ruth’s Prenatal Legit?

Mary Ruth’s prenatal formula is quite legit, mostly because it contains a variety of vitamins and minerals delivered in effective dosages. 

For instance, it contains the most important vitamin of all for pregnant women — folic acid. It delivers 600 mg of folic acid, which is slightly above what entities like the CDC and NHS recommend. 

It also contains a bit of calcium, which is also crucial for the baby’s bone, teeth, and muscle development. However, it is nowhere near enough what is recommended per day — which is 1000 mg of calcium per day, and this prenatal supplement contains 75 mg, which is only about 6% of what is required. 

However, you will not find a prenatal supplement that contains that much calcium, so you really have to ensure you’re eating a lot of the right foods. 

My biggest issue with this supplement, besides the price, is that it doesn’t contain DHA and iron, which are also crucial for pregnant women. 

Therefore, if you’re spending almost $50 on a supplement, it should have everything you need to help balance out your diet. 

Mary Ruth's Prenatal

Editor’s note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. The content of our articles is not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet, or exercise routine, or trying a new supplement.

Scientific Research:

1 – Greenberg JA, Bell SJ, Guan Y, Yu YH. Folic Acid supplementation and pregnancy: more than just neural tube defect prevention. Rev Obstet Gynecol. 2011 Summer;4(2):52-9. PMID: 22102928; PMCID: PMC3218540.

2 – Centers for Disease Control and Prevention. Folic acid. April 11, 2018.

3 – Lete I, Allué J. The Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy. Integr Med Insights. 2016 Mar 31;11:11-7. doi: 10.4137/IMI.S36273. PMID: 27053918; PMCID: PMC4818021.

4 – Semwal RB, Semwal DK, Combrinck S, Viljoen AM. Gingerols and shogaols: Important nutraceutical principles from ginger. Phytochemistry. 2015 Sep;117:554-568. doi: 10.1016/j.phytochem.2015.07.012. Epub 2015 Jul 27. PMID: 26228533.

Alexandre Valente

Hey there! My name is Alex and I've been vegan for more than five years! I've set up this blog because I'm really passionate about veganism and living a more eco-conscious life. Hopefully, I can use this website as a channel to help you out on your own journey!

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