The 7 Best Prenatal Vitamins For Vegan Moms (2026 Update)

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Well, everyone knows good nutrition is crucial for a successful pregnancy.

However, if you’re a brand-new vegan and haven’t read up on nutrition at this stage, I highly recommend you seek a professional that can review your diet.

It’s important to understand whether you’re getting all the nutrients you need from the foods you’re eating and correct course if that’s not the case.

Prenatal vitamins are not a replacement for a well-balanced diet, but they’re a handy backup that ensures you don’t fall short of essential nutrients that are necessary during pregnancy.

Here’s what you’ll find in this article:

• The Best Vegan Prenatal Vitamins
• What Are Prenatal Vitamins?
• What Are The Benefits of Prenatal Vitamins?
• When Should You Take Prenatal Vitamins?
• What Should You Look For In Prenatal Vitamins?

Let’s start with the 7 best vegan prenatal vitamins.

7 Best Vegan Prenatal Vitamins

Beli Prenatal Vitamins

Beli Prenatal is a comprehensive supplement specifically designed to support every stage of pregnancy. Formulated with nutrients that are gentle on the digestive system, it aims to minimize morning sickness symptoms.

What sets Beli apart is its all-in-one approach, offering targeted nourishment for preconception, each trimester, and post-pregnancy recovery. This way, it enhances health, energy, and comfort throughout your pregnancy journey.

Morning sickness can be challenging, but Beli’s unique blend of high-quality iron and TRAACSTM minerals is easy on the stomach, helping make difficult days more manageable.

Beli’s ingredient list is thoughtfully tailored for each stage of pregnancy, providing essential support from fertility and conception to post-pregnancy and breastfeeding. For example:

During fertility and conception, Beli aims to improve egg quality and increase conception chances by including folate and other vital vitamins and minerals.

In the first trimester, Beli offers a no-nausea blend to help ease morning sickness and a neural blend with methylated B vitamins (including B6) to promote your baby’s brain and spinal cord development.

The second trimester brings increased nutrient needs, and Beli addresses this with a multivitamin blend that supports your baby’s growth and prevents nutrient depletion for you. Key vitamins include vitamin K2 for skeletal development and a gentle form of iron to guard against anemia.

As you enter the third trimester and prepare for labor, Beli supplies a special nutrient set to boost your baby’s immune development and help you get ready for labor and delivery. These nutrients encompass vitamin C, vitamin D, calcium, and magnesium.

Post-pregnancy and during breastfeeding, Beli continues its support with essential nutrients like vitamin D to combat postpartum depression and choline to aid your baby’s brain development through breast milk.

Beli Prenatal’s targeted approach ensures that both you and your baby receive optimal support throughout your pregnancy journey. By carefully considering the specific needs of each stage, Beli provides essential nourishment for both mother and baby.

In addition, the use of high-quality, bioavailable forms of vitamins and minerals promotes better absorption and effectiveness, providing maximum benefits for both you and your baby.

Beli also adheres to stringent quality standards via third-party testing.

In a nutshell, Beli Prenatal is a comprehensive, all-in-one supplement that aims to support every stage of pregnancy.

With its gentle, targeted formulations and high-quality ingredients, it helps to promote health, energy, and comfort from preconception through post-pregnancy recovery.

Future Kind Prenatal Vitamins

Future Kind’s prenatal supplement is designed specifically for vegan and plant-based diets, aiming to provide the necessary nutrients for preconception, pregnancy, and lactation.

One notable feature is the use of L-Methylfolate, a form of folate that ensures proper absorption for those with the MTHFR gene variation.

As for vegan essentials, the prenatal contains 150mcg of B12, which meets the recommended amount for vegans and plant-based diets.

Other essential nutrients included are iron, iodine, magnesium, zinc, choline, biotin, and vitamin E, which contribute to a balanced nutritional foundation for preconception and post-partum.

Future Kind is a B Corp-certified company, meaning they prioritize sustainability and social responsibility. The prenatal supplements are made in the USA at an FDA-regulated facility and are 3rd party tested.

I personally don’t like the fact the vitamins come in a glass bottle given the intensive nature of glass production, but the company seems to offer carbon-neutral delivery in an attempt to offset the damage caused by glass production.

Feedback from users of the prenatal supplement has generally been positive. One mom shared, “I have been taking Future Kind vitamins for a while now & am impressed with the quality…It’s a company that holds up its claims of sustainable, cruelty-free, research-based practices through every step of the process.” She appreciates that they donate to small farm sanctuaries as well.

Another mom commented on the ease of taking the supplement, saying, “I love the orange essence in the bottle, prenatals are generally not the most appealing but these are easy to take and not a huge size.” However, she does mention that she wishes there was calcium and selenium included, but she finds that these nutrients can be obtained through other dietary sources.

Future Kind’s prenatal supplement is a tailored option for vegan moms-to-be, with essential nutrients and a focus on sustainability. While it may not cover every single nutrient, it provides a solid foundation for this important life stage.

Ritual Essential Prenatal Vitamins

Although not always available to consumers due to high demand, once you sign-up for the Ritual monthly subscription, you can expect to receive it without fail.

Ritual also gives you the liberty to choose between rushing your order, delaying it, or even canceling the WHOLE subscription at any time. Basically, you’re in control.

This formula comes with 30 servings per container and 12 essential nutrients that will ensure you’re getting all the vitamins and minerals needed for a healthy pregnancy. 

Even though it doesn’t contain vitamin B6 to reduce the risk of morning sickness, it comes with a delayed-release capsule design that dissolves in the small intestine for faster and gentler absorption. 

Also, because the capsule itself comes with a fruity, lemon essence, there’s a fresh and enjoyable taste that follows its ingestion, making it a more pleasurable experience. 

Now, Ritual provides you with nutrients in the cleanest and most absorbable form, including Omega-3s from algae rich in DHA and choline, which are both essential for the baby’s brain development.

Plus, they also use the first vegan-certified vitamin D3 from wild-harvested lichen, as well as gentle chelated iron and methylated folate.

Each batch of vitamins is tested for several things, including identity, purity, strength, and composition, ensuring that every piece of information on the label is accurate.

Additionally, they also third-party test the ingredients twice to rule out heavy metals, microbes, allergens, and other contaminants, complying with the good manufacturing practices put forward by the FDA.

For the packaging, they use materials such as recovered newsprint and plant fibers, and bottles made from 100% recycled content. Albeit less important than your safety, it’s nice to see that Ritual is environmentally conscious.

To sum it all up, I do think these prenatal vitamins contain everything you need to go about your pregnancy without potential hurdles, however, I’m not sure whether or not the $30-$35 price point is justified, particularly if you’re taking these vitamins over the course of several months. 

Garden of Life Raw Prenatal Vitamins

Vitamin Code Raw Prenatal is a rather complete whole-food multi-nutrient formula designed to meet the needs of women during pre-conception, pregnancy, and lactation.

This formula contains over 20 powdered organically grown fruits and vegetables with supporting antioxidants, vitamins, and nutrient cofactors.

Each bottle comes with 30 servings, at 3 daily pills per day, which, to be frank, is not that convenient for anyone without time to spare.

That said, Garden of Life has created an interesting prenatal supplement with every vitamin and mineral you need during all stages of pregnancy.

It contains 800mcg of folic acid and 290mcg of iodine from organic kelp to support neural tube development; 1400IU of vitamin D3 to optimize its calcium absorption; and probiotics that provide immune support for both mom and baby.

What I like the least about this product is the fact it contains proprietary blends, which are essential ingredients stacked on top of each other, but with no information on the dosages, and because of that you can’t verify the blend’s effectiveness.

Garden of Life has been in the supplement market for a long time, and it’s considered trustworthy among consumers, but I’d prefer it if they’d be 100% transparent about the exact content of their product.

Finally, this supplement is third-party tested by the NSF, so it’s compatible with the manufacturing practices put forward by the FDA.

mykind Organics Prenatal Vitamins

The mykind Organics prenatal vitamin supplement is very similar to the previous supplement; it contains a variety of powdered organic fruits, vegetables, and herbs.

In fact, it has more than 30 ingredients designed to support women during all stages of pregnancy.

However, what I like about this supplement is convenience, as you only need to take one tablet per day, and not 2 or 3 like with other supplements.

Again, compared to the previous supplement (by the same company), this one does seem to be superior, but it also has some faults, including having a proprietary blend that doesn’t provide information about the dosages of each ingredient.

For example, even though it supposedly contains organic kale, there’s no mention of calcium on the label, which is one nutrient kale is rich in.

As I’ve mentioned earlier, proprietary blends make it difficult for people to take their conclusions on whether or not the supplement is effective.

Still, according to the label, you do have some of the optimal dosages of each vitamin and mineral. Plus, the list of ingredients is huge, so it would probably be difficult to list each ingredient and its respective dosage in such a small box.

Also, by looking at the different reviews throughout the different retailers, it seems that the supplement is effective, and you have a whole deal of consumers that appreciate the product, even though it’s not the cheapest.

Finally, the product is third-party tested by NSF, to ensure what’s on the label has actually been tested for safety and quality, therefore, this does seem to be an effective prenatal supplement.

Nordic Naturals Prenatal DHA Vitamins

This a great plant-based prenatal supplement if you’re merely looking to increase your intake of DHA during your pregnancy.

With 500mg of DHA per serving, it goes over the daily intake recommendations of Omega-3’s for pregnant women.

This brand is also certified to be free from environmental toxins, including heavy metals, and has also earned a seal of approval by NSF International, which is a third party that tests supplements for quality and safety.

However, keep in mind that this isn’t your typical prenatal supplement— it’s more like a DHA supplement. A glance at the label and you can see that it only contains 500mg of DHA, and nothing else. So, for many users, it’s lackluster.

If you’re looking for other important nutrients like folic acid, iron, or other vitamins and minerals, you’d have to look for other prenatal supplements.

However, this is a great addition to be taken in combination with a regular prenatal supplement, as most prenatal formulas may be lacking in DHA.

Rainbow Light Certified Prenatal Vitamins

Rainbow Light’s prenatal multivitamin is a comprehensive formula comprised of whole foods that sets itself apart by being more affordable than similar formulas.

It contains a blend of essential vitamins, minerals, antioxidants, prebiotics, and real whole foods to support digestive and liver health and boost energy levels.

Akin to some of the options we’ve mentioned, unfortunately, it also contains proprietary blends, which don’t reveal the exact dosage of each ingredient even though it seemingly contains most of the vitamins and minerals to support a basic diet.

One of the nutrients I’d like to see would be calcium since it’s a nutrient that is not as easily available in a vegan diet.

So even though you might have vitamin D content that enhances the absorption of calcium, there’s a real issue if you’re consuming calcium in your day-to-day diet.

Anyway, this supplement contains 30 servings per container, but each serving is the equivalent of four capsules, which doesn’t seem very convenient to me unless you’re very comfortable with ingesting capsules (which some people are not).

Four capsules of this formula provide you with 2,500 IU of vitamin A, 800 IU of vitamin D, 60 mg of vitamin C, 800 mcg of folic acid, 15 mg of vitamin B6, and 18 mg of iron.

So, yes, it contains most of the nutrients that you should be looking for in a regular prenatal multivitamin supplement, however, all things considered, you should look at your diet and see where you’re falling short.

In general, vegans consume less calcium, so it would be good to see prenatal supplements with more significant calcium content, though, this one doesn’t have any.

What are Prenatal Vitamins?

Prenatal vitamins, also known as prenatal supplements, are vitamin and mineral formulas intended to be taken before and during pregnancy, and postnatal lactation.

They’re not substitutes for a healthy diet but they exist to help you cover any nutritional gaps.

That’s because, during pregnancy, the recommended nutrient intakes for women increase, and it’s also around this time that morning sickness can seriously interfere with your appetite, which inevitably messes up your nutritional intake.

When pregnant, it’s natural to require more nutrients than usual, namely ones like folic acid and iron, which are more frequently lost during pregnancy.

What Are The Benefits of Prenatal Vitamins?

Here’s why it’s recommended that you take prenatal vitamins, whether you have a vegan or omnivore diet, and even before you’re pregnant:

Covering For Nutritional Mishaps

During pregnancy, it’s not unusual to have some mishaps and run into bad dietary habits, especially because of morning sickness.

For that reason, it might be difficult to cover all your nutritional bases, which can be very dangerous not only for you but also for the baby.

Prenatal vitamins essentially work as dietary insurance and ensure that both you and your baby get all the needed nutrients.

Relieving Nausea

Vitamin B6 in prenatal vitamins plays an important role in regulating mood, as well as treating nausea during pregnancy, which is one of the things that might mess up your diet.

If your prenatal vitamin supplement doesn’t alleviate your morning sickness, there’s the potential it could make it worse; as such, you should look for one with vitamin B6 content.

Reducing Risk of Birth Defects

Maybe the most important nutrient in a prenatal supplement is folic acid (vitamin B9 or folate in food form).

Studies show that taking folic acid and vitamin B12 before conception and during the early stages of pregnancy can reduce the risk of neural tube defects, as well as the risk of congenital heart defects in your baby.

Potentially Reduce Risk of Autism and Preterm Birth

Studies show that moms taking prenatal vitamins before and during pregnancy may be less likely to have autism spectrum disorder.

Additionally, there’s a link between taking prenatal vitamins and a lower risk of preterm birth, probably due to vitamin B12.

However, as you know if you’re vegan, you should obtain vitamin b12 from an isolated supplement, simply because it’s hard to comprise the ideal dosage in a supplement with multiple nutrients.

When Should You Start Taking Prenatal Vitamins?

If you’re pregnant and have not started taking prenatal vitamins, then you might want to start taking one right away.

Generally speaking, a prenatal supplement should be taken even before you conceive.

As we’ve mentioned before, research advocates for folic acid supplementation before conception because it can reduce the risk of neural tube defects such as spina bifida and anencephaly, which are, unfortunately, conditions that may appear soon after conception.

What Should You Look For In Vegan Prenatal Vitamins?

This is probably the most important part of this blog post, and that’s because we’re going to dive a bit deeper into which nutrients your prenatal vitamin supplement should contain.

Folic Acid (400-600 mcg)

Ideally, you’ll want your prenatal vitamins to contain 400 mcg before you conceive to prevent conditions like neural tube defects, and then you should pump up that intake to 600 mcg per day during pregnancy, which is the ideal amount during this stage.

Iron (27 mg)

Iron is crucial for the production of healthy red blood cells, which essentially helps transport oxygen throughout your body.

Once you’re pregnant, you need more iron to meet the demands of your blood supply, which will serve to provide your baby with oxygen.

By not taking in enough iron, there’s a huge risk of developing pregnancy-induced anemia.

Even if you have a vegan diet rich in iron (by ingesting foods such as lentils or beans), you still might need the support of a prenatal supplement.

Calcium (+250 mg)

Calcium is one of the nutrients that most vegans might get less of in a plant-based diet (except vitamin B12).

It’s a nutrient that you can typically find in leafy green vegetables, and also in vegetable milk, although not every vegetable milk contains good amounts of calcium.

That’s why you should opt for the ones that are richer in calcium.

If you’re NOT mindful about eating a diet rich in leafy greens and other calcium-rich foods, it’s quite easy to fall WAY below the daily recommended amount.

Vitamin D

Vitamin D helps regulate the calcium and phosphate in the body, and these nutrients are very important to keep the bones, teeth, and muscles healthy. As a result, it’s very important to have a sustainable intake of vitamin D for the optimal development of the baby.

The best source of vitamin D is the sun, however, if you live in an environment where you have little to no sun exposure, then it’s likely that you’ll need to supplement Vitamin D.

As such, acquiring prenatal vitamins with Vitamin D is quite significant.

DHA

Not every prenatal supplement contains DHA (which is usually obtained from fatty fish or certain types of algae),  a crucial nutrient for the baby’s brain and eye development.

Most vegans obtain DHA from ALA-rich seeds since it gets converted into EPA and DHA.

However, if you feel like it’s not something you’re getting in your diet, then it would be a good idea to check with your doctor even before planning a pregnancy.

Vitamin B6 (2 mg)

Vitamin B6 can, as we’ve mentioned, can reduce the risk of morning sickness during pregnancy, which can be an important factor for overall health.

Iodine (150 mcg)

Iodine helps your body produce thyroid hormones, which in turn helps the baby’s brain develop.

However, it’s common for pregnant women to have a mild iodine deficiency, which is why the American Academy of Pediatrics (AAP) recommends taking a prenatal supplement with at least 150 mcg of iodine.

If you’re vegan, you’re either obtaining your iodine from algae or iodized salt, so it would be wise to check your iodine levels to see where you’re at. If you conclude that you’re not consuming enough iodine to sustain your baby, consider a prenatal supplement.

Bottom Line

When thinking about which prenatal supplement you should order, think about where you may fall short with your diet.

For example, vegan diets can be short in calcium, as well as iodine (especially, if you avoid green leafy greens or iodized salt, or algae), so perhaps choose a supplement that contains both nutrients to avoid running into a nutrient deficiency.

When pregnant, it’s paramount that you get all the right nutrients since that’s how you can best guarantee a healthy child.

The prenatal vitamins on this list are a good starting point, so if you’re interested in optimizing your health during pregnancy, consider a few of the options in this blog post.

Hopefully, this humble blog post has helped you conclude.

Thank you for reading and don’t forget to visit your doctor or go do blood tests to verify important health markers, which are essential for any stage in our life, especially as vegans.

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Editor’s note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. The content of our articles is not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet, or exercise routine, or trying a new supplement.