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Kaged Muscle claims that its vegan-friendly fat burner can promote weight loss by speeding up the metabolism and boosting thermogenesis, essentially allowing users to lose weight at a faster rate through exercise.
However, like every other fat-burning supplement, there is a fair amount of controversy surrounding Clean Burn, which is why we need to look at the scientific literature and understand whether this it’s effective.
In this article, we will go over the ingredients in Clean Burn one by one, and determine whether it has what it takes to help you burn fat or lose weight.
Main Takeaways
- Clean Burn’s dosages of key ingredients like green tea extract are lower than those proven effective in scientific studies, raising doubts about its fat-burning potential.
- Scientific support for Clean Burn’s ingredients, apart from green tea extract, is inconclusive, often based on small studies or animal research, casting uncertainty on its efficacy.
- Its price is quite low when compared to other premium fat-burning formulas at $0.33 per serving.
Clean Burn Ingredients & Benefits
The ingredients within Clean Burn are the following:
- L-Carnitine Tartrate
- Green Tea Extract
- Gymnema Sylvestre Extract
- Capsicum Fruit Extract
Let’s look at what the scientific literature says about each one of these ingredients.
L-Carnitine Tartrate (1,000mg)
L-carnitine is a substance that the body creates from lysine and methionine and is also present in food (primarily in meat products). However, this particular L-Carnitine (from Carnipure) is obtained through chemical synthesis, so it is suitable for both vegans and vegetarians.
Some evidence suggests that L-Carnitine reduces fatigue in older adults with low muscular endurance, however, its effects in athletes during physical activity are not consistent, even though research suggests small improvements. 1, 2
The biggest claim Kaged Muscle makes is that L-Carnitine can help break down fat and generate energy, but the fat-loss results obtained from most studies are largely attributed to increased physical activity, and not necessarily because L-Carnitine can “burn fat”.
Therefore, it wouldn’t be right of us to say that L-Carnitine is an effective ingredient for the purpose of burning fat or losing weight.
Green Tea Extract (333mg)
As you probably know, Green Tea is a plant that is frequently steeped in hot water and drunk as a tea, but it’s worth mentioning that green tea contains caffeine and EGCG (Epigallocatechin gallate), a compound that is believed to help combat inflammation, aid in weight loss, and prevent heart and brain disease.
The benefits of green tea extract on lipid oxidation and related fat-burning pathways have only been achieved in a dose-dependent manner.
Significant effects in humans have only been noted at really high doses, such as 400-500mg per day, which means you would need really high doses of green tea extract to obtain such results. 3, 4
Unfortunately, Clean Burn contains 333mg per serving, which is not sufficient in terms of boosting thermogenesis, so you would need to consume two-three servings for that to happen.
Gymnema Sylvestre Extract (100mg)
Gymnema is a plant native to India and Africa, and while there’s some evidence that it may aid in weight loss, it’s very inconclusive, particularly because most studies are conducted in rats or have a small sample size.
In a three-week trial, rats administered a water extract of Gymnema Sylvestre had lower body weights. In a different experiment, rats fed a Gymnema extract on a high-fat diet gained less weight. 5
In addition, a study of 60 moderately obese individuals who took a Gymnema extract discovered a 5-6% drop in body weight as well as a decrease in food intake. 6 It turns out that Gymnema blocks sweet receptors in your taste buds, and thus may cause you to eat fewer sweets, which means you’re avoiding more caloric foods.
However, as I’ve mentioned, these studies are not conclusive, so you should take them with a grain of salt.
Capsicum Fruit Extract (33mg)
Capsicum extract, also referred to as cayenne or chili pepper extract, is a straightforward extract that is made by mixing some kind of crushed hot pepper with white vinegar or some kind of oil.
Capsicum is supposed to act as a catalyst, improving the absorption of certain nutrients. It can also be combined with a concentrated capsicum liquid to make capsules that are said to help with weight loss and digestion. 7
However, we don’t know if the latter is actually true as the literature is not conclusive.
Clean Burn Price
One bottle of Clean Burn costs $29.99, the equivalent of $0.33 per serving, which is pretty low when compared to other fat-burning supplements.
Furthermore, if you subscribe to Kaged Muscle’s recurring subscription model, you can save 10%, which would bring the price down to $0.29 per service.
If you’re interested in purchasing Clean Burn, feel free to do so through Kaged Muscle’s official website.
Is Clean Burn Actually Effective For Burning Fat?
Unfortunately, aside from green tea extract, Clean Burn doesn’t seem to contain any other ingredients that effectively put your body in a state where it’s capable of burning more fat (thermogenesis).
Additionally, the dosage of green tea extract is low compared to the one seen in convincing scientific studies, which leads us to question whether or not this supplement can generate any fat-burning or weight-loss effect at all.
While Kaged Muscle is typically known for creating effective formulas, they seem to have missed the target with Clean Burn, which is why we won’t recommend it.
We have an article about effective vegan fat-burning supplements, so feel free to check it out, as the formulas you’ll see there are more compelling.
Editor’s note: The content on this website is meant to be informative, but it should not be taken as medical advice. The content of our articles is not intended for use in the diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet, exercise routine, or trying a new supplement.
References:
1. Mariano Malaguarnera, Lisa Cammalleri, Maria Pia Gargante, Marco Vacante, Valentina Colonna, Massimo Motta, L-Carnitine treatment reduces the severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial, The American Journal of Clinical Nutrition, Volume 86, Issue 6, December 2007.
2. Malaguarnera M, Gargante MP, Cristaldi E, Colonna V, Messano M, Koverech A, Neri S, Vacante M, Cammalleri L, Motta M. Acetyl L-carnitine (ALC) treatment in elderly patients with fatigue. Arch Gerontol Geriatr. 2008 Mar-Apr.
3. Thielecke F, Rahn G, Böhnke J, Adams F, Birkenfeld AL, Jordan J, Boschmann M. Epigallocatechin-3-gallate and postprandial fat oxidation in overweight/obese male volunteers: a pilot study. Eur J Clin Nutr. 2010 Jul.
4. Bérubé-Parent S, Pelletier C, Doré J, Tremblay A. Effects of encapsulated green tea and Guarana extracts containing a mixture of epigallocatechin-3-gallate and caffeine on 24 h energy expenditure and fat oxidation in men. Br J Nutr. 2005 Sep.
5. Kumar V, Bhandari U, Tripathi CD, Khanna G. Anti-obesity effect of Gymnema sylvestre extract on high fat diet-induced obesity in Wistar rats. Drug Res (Stuttg). 2013 Dec.
6. Preuss HG, Bagchi D, Bagchi M, Rao CV, Dey DK, Satyanarayana S. Effects of a natural extract of (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss. Diabetes Obes Metab. 2004 May.
7. Rollyson WD, Stover CA, Brown KC, et al. Bioavailability of capsaicin and its implications for drug delivery. J Control Release. 2014.
