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Creatine is the number one supplement for improving performance in the gym, and it actually has a huge track record as it’s the most studied supplement for enhancing athletic performance in history.
However, the issue with some creatine supplements is that they often contain less-than-ideal dosages of creatine, and the type of creatine used is not the one used in research, making it hard to measure its actual effects.
In this article, we’ll look at Jacked Factory’s creatine monohydrate supplement and determine whether it has everything you need to make gains in the gym.
Main Takeaways
- Creatine monohydrate, the one used in Jacked Factory’s formula, is the most widely researched and safe form of creatine. It has been shown to have no detrimental effects and is supported by numerous scientific studies. While other forms of creatine exist, using creatine monohydrate ensures reliable and proven results.
- These results include enhanced athletic performance, improved exercise capacity, increased muscle mass, and faster recovery. It works by increasing the body’s ATP production, providing more energy during intense physical activities.
- Jacked Factory’s creatine monohydrate supplement contains the standard 5 grams of creatine per serving, which is deemed an effective dosage and is compatible with the one administered in scientific literature.
What is Creatine?
Creatine is a molecule that’s produced in the body from amino acids.
It is able to store high-energy phosphate groups in the form of phosphocreatine which is transferred to ADP, regenerating to ATP, what is often referred to as the body’s energy currency. When you have more ATP, your body can perform better during exercise.
ATP is particularly relevant under conditions of high energy demand, namely intense physical or mental activity, therefore, as a supplement, creatine is very popular among athletes and bodybuilders in order to enhance strength and improve exercise performance.
Creatine also appears to play a role in altering several cellular processes that lead to increased muscle mass, strength, and recovery, making it also popular among regular people that want to build muscle.
Creatine Monohydrate Is The Safest
There are a couple of reasons why you should opt for creatine monohydrate, but the main one is that the large majority of studies done on creatine use the monohydrate form.
Secondly, a lot of the studies demonstrate that creatine monohydrate is very safe to consume, in fact, the International Society of Sports Nutrition has concluded that “There is no compelling scientific evidence that the short- or long-term use of creatine monohydrate has any detrimental effects”. 1
The only common side effect associated with creatine monohydrate is weight gain, which shouldn’t be viewed as a bad thing since creatine increases the water content of muscle cells, and it can also help increase muscle mass. 2, 3, 4, 5
In the words, any weight you acquire from consuming creatine is due to an increase in water and muscle, not fat.
Creatine Monohydrate Has The Most Scientific Support
There are different forms of creatine such as creatine hydrochloride, creatine ethyl ester, or even liquid creatine, but the vast majority of the more than 1,000 studies on creatine have used the monohydrate form.
This is not to say you can’t use other forms of creatine, but if you want to be sure of its effects, it’s best to use the one that has been the subject of scientific research.
Studies that demonstrate the health and exercise benefits of taking creatine use monohydrate.1, 6, 7
These benefits, as you might be familiar with, include muscle gain, improved exercise performance, and possible brain benefits. 1, 8, 9
In fact, a lot of these studies show that this supplement can increase strength gains from a weight-training program by about 5–10%, on average.
This is considerable, and should also help you in your muscle-building journey.
Creatine Monohydrate Is Also The Cheapest
Another neat aspect of taking creatine monohydrate as opposed to other forms of creatine is that this one is cheaper to produce, and thus costs you less to purchase.
It could be that since monohydrate has been around for longer than other forms of creatine, manufacturers have found a cheaper way to produce it.
Additionally, because many companies often produce this form of creatine, there is bound to be competition, which typically keeps the prices low.
For example, 2.2 pounds (1 kg) of creatine monohydrate can be bought for about $20 USD. If you take a standard dose of 3–5 grams per day, this amount will last for 200 to 330 days.
Other forms of creatine offering the same size such as hydrochloride or ethyl ester cost about $30–35 USD, or more, depending on the brand and other ingredients.
Therefore, if you want to buy some creatine but don’t wish to spend a lot of money, creatine monohydrate is the best option.
How Much Does Jacked Factory’s Creatine Monohydrate Cost?
With that being said, Jacked Factory’s creatine monohydrate is a tad bit expensive, even though all it contains is creatine monohydrate.
It contains 5000 mg (or 5 grams) of creatine monohydrate, which is what you will typically find in a legitimate supplement, as that’s the dosing that seems to be the most effective in studies.
However, the supplement costs $34.99 USD for 85 servings, which is not wildly expensive, but it’s possible to find cheaper alternatives.
Is This Creatine Monohydrate Legit?
Jacked Factory’s creatine supplement— like most supplements that contain 5g of creatine monohydrate per serving— is a highly effective formula for enhancing your strength, repetitions under sub-maximal load, delaying the onset of fatigue, and increasing the body’s overall training capacity.
It should also be capable of increasing the amount of muscle mass you’re able to build as a result of the aforementioned effects.
The only issue with this supplement is that it seems to be more expensive than other supplements on the market that also contain 5 grams of creatine monohydrate per serving.
In other words, if you want to have the same benefits without having to pay such a high price, you should be able to find cheaper alternatives.
Editor’s note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. The content of our articles is not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet, or exercise routine, or trying a new supplement.
Scientific Research:
1 – Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18. doi: 10.1186/s12970-017-0173-z. PMID: 28615996; PMCID: PMC5469049.
2 – Kreider RB, Melton C, Rasmussen CJ, Greenwood M, Lancaster S, Cantler EC, Milnor P, Almada AL. Long-term creatine supplementation does not significantly affect clinical markers of health in athletes. Mol Cell Biochem. 2003 Feb;244(1-2):95-104. PMID: 12701816.
3 – Thomas DT, Erdman KA, Burke LM. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. J Acad Nutr Diet. 2016 Mar;116(3):501-528. doi: 10.1016/j.jand.2015.12.006. Erratum in: J Acad Nutr Diet. 2017 Jan;117(1):146. PMID: 26920240.
4 – Buford TW, Kreider RB, Stout JR, Greenwood M, Campbell B, Spano M, Ziegenfuss T, Lopez H, Landis J, Antonio J. International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr. 2007 Aug 30;4:6. doi: 10.1186/1550-2783-4-6. PMID: 17908288; PMCID: PMC2048496.
5 – Nissen SL, Sharp RL. Effect of dietary supplements on lean mass and strength gains with resistance exercise: a meta-analysis. J Appl Physiol (1985). 2003 Feb;94(2):651-9. doi: 10.1152/japplphysiol.00755.2002. Epub 2002 Oct 25. PMID: 12433852.
6 – Lanhers C, Pereira B, Naughton G, Trousselard M, Lesage FX, Dutheil F. Creatine Supplementation and Lower Limb Strength Performance: A Systematic Review and Meta-Analyses. Sports Med. 2015 Sep;45(9):1285-1294. doi: 10.1007/s40279-015-0337-4. PMID: 25946994.
7 – Lanhers C, Pereira B, Naughton G, Trousselard M, Lesage FX, Dutheil F. Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis. Sports Med. 2017 Jan;47(1):163-173. doi: 10.1007/s40279-016-0571-4. PMID: 27328852.
8 – Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31. doi: 10.1519/1533-4287(2003)017<0822:eocsar>2.0.co;2. PMID: 14636102.
9 – McMorris T, Mielcarz G, Harris RC, Swain JP, Howard A. Creatine supplementation and cognitive performance in elderly individuals. Neuropsychol Dev Cogn B Aging Neuropsychol Cogn. 2007 Sep;14(5):517-28. doi: 10.1080/13825580600788100. PMID: 17828627.
