Mega Food Elderberry Gummies Review (2022 Update)

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Elderberry refers to several different varieties of the Sambucus tree, which is a flowering plant belonging to the Adoxaceae family.

Traditionally, indigenous people have used it to treat fever and rheumatism, while the ancient Egyptians used it to improve their complexions and heal burns.

Mega Food claims that their elderberry gummies support a healthy immune system, and we understand their claim, given that elderberries contain certain vitamins and antioxidants. 

In this article, we closely analyze Mega Food’s elderberry supplement, and why it may help improve your immune system, making you less susceptible to diseases. 

Mega Food Elderberry Gummies

Is Elderberry Beneficial?

Elderberry is an ancient medicine that has been used to treat different conditions such as fever, rheumatism, improve complexion and heal burns. 

Studies report on different benefits — suggesting that nutrients in elderberries may help tackle cold and flu symptoms, support heart health, as well as fight inflammation and infections. 

Elderberries are a low-calorie food but they contain a variety of nutrients, including:

  • Vitamin C: Also known as ascorbic acid, vitamin C is essential for the growth, development, and repair of all body tissues. It is involved in many functions, including the formation of collagen, absorption of non-heme iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. 1, 2, 3, 4, 5
  • Dietary Fiber: Typically present in fruits and vegetables, dietary fiber is essential for maintaining bowel health, slightly lowering cholesterol levels, controlling blood sugar levels, and it’s also associated with longer longevity.  6, 7, 8, 9
  • Phenolic Acids, Flavonols, and Anthocyanins: These three compounds are antioxidants, and they’re beneficial to human health because they can avert the damage of cells that occur from free-radical oxidation reactions. They prevent the development of cardiovascular disease, diabetes, cancer, and cognitive diseases like Alzheimer’s and dementia. 10, 11

Therefore, it’s possible to conclude that the consumption of elderberry is overall beneficial, for several reasons.

It Also Contains Wild Blueberry & Ginger Root

The supplement also contains wild blueberry and ginger root, which are also two ingredients that seem to provide a different array of benefits.

Blueberries are considered the king of antioxidants, in other words, they are thought to have one of the highest antioxidant levels of all common fruits and vegetables. 12, 13, 14

The main antioxidant compounds in blueberries are called flavonoids— one, in particular, is anthocyanin, which is thought to be responsible for blueberry’s health benefits. 

Antioxidants, as you know, are great because they prevent DNA damage, and thus protect you against aging and the development of diseases like cancer. 

Ginger root (or ginger) is a plant that originated in Southeast Asia, and it’s often used in food and as natural medicine, particularly because it contains a bioactive compound called gingerol. 

Gingerol has a powerful anti-inflammatory and antioxidant effect, according to the evidence available.  15, 16 

Zinc Is Also Included In The Formula

This supplement also contains zinc, which is a super necessary mineral that our bodies are unable to reproduce, thus we need to obtain it from external sources.

It is also essential because it is involved in numerous aspects of cellular metabolism, including the catalytic activity of approximately 100 enzymes, immune function, protein synthesis, wound healing, DNA synthesis, and cell division. 17, 18, 19, 20, 21

Zinc also supports growth and development during pregnancy, childhood, and adolescence, and is necessary for the sense of smell and taste. 22, 23, 24

Therefore, it’s a highly important mineral that you should consume on a daily basis, and this supplement can provide you with 55% of the daily value, which is significant. 

How Much Does It Cost?

Mega Food’s Elderberry supplement contains 27 servings for $11.99, or $0.44 per serving.

That is quite affordable for a supplement with this variety of ingredients; especially when compared to other supplements of the same kind.

Is This Supplement Any Good?

Mega Food’s Elderberry supplement does seem to be a great supplement for people that want to maintain a powerful, disease-resistant immune system. 

Ingredients such as elderberry, wild blueberries, and ginger are known to have significant effects on the immune system, namely because of their antioxidant content, which protects against free radicals that promote cell damage and harm your immune system. 

The effect of antioxidants can also be extended to other diseases, such as heart disease, and in easing common cold or flu symptoms. 

With this being said, it’s clear that taking this supplement is bound to provide you with a layer of protection, however, that doesn’t mean it’s effective on its own. 

Proper dieting and exercise are also an essential part of a healthy lifestyle, therefore, if you’re taking an elderberry supplement, I would suggest doing so as a complement to a healthy routine. 

Mega Food Elderberry Gummies

Editor’s note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. The content of our articles is not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet, or exercise routine, or trying a new supplement.

Scientific Research:

1 – DePhillipo NN, Aman ZS, Kennedy MI, Begley JP, Moatshe G, LaPrade RF. Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review. Orthop J Sports Med. 2018 Oct 25;6(10):2325967118804544. doi: 10.1177/2325967118804544. PMID: 30386805; PMCID: PMC6204628.

2 – Lynch SR, Cook JD. Interaction of vitamin C and iron. Ann N Y Acad Sci. 1980;355:32-44. doi: 10.1111/j.1749-6632.1980.tb21325.x. PMID: 6940487.

3 – Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients. 2017 Nov 3;9(11):1211. doi: 10.3390/nu9111211. PMID: 29099763; PMCID: PMC5707683.

4 – Moores J. Vitamin C: a wound healing perspective. Br J Community Nurs. 2013 Dec;Suppl:S6, S8-11. doi: 10.12968/bjcn.2013.18.sup12.s6. PMID: 24796079.

5 – Chin KY, Ima-Nirwana S. Vitamin C and Bone Health: Evidence from Cell, Animal and Human Studies. Curr Drug Targets. 2018;19(5):439-450. doi: 10.2174/1389450116666150907100838. PMID: 26343111.

6 – Barber TM, Kabisch S, Pfeiffer AFH, Weickert MO. The Health Benefits of Dietary Fibre. Nutrients. 2020 Oct 21;12(10):3209. doi: 10.3390/nu12103209. PMID: 33096647; PMCID: PMC7589116.

7 – Brown L, Rosner B, Willett WW, Sacks FM. Cholesterol-lowering effects of dietary fiber: a meta-analysis. Am J Clin Nutr. 1999 Jan;69(1):30-42. doi: 10.1093/ajcn/69.1.30. PMID: 9925120.

8 – Riccardi G, Rivellese AA. Effects of dietary fiber and carbohydrate on glucose and lipoprotein metabolism in diabetic patients. Diabetes Care. 1991 Dec;14(12):1115-25. doi: 10.2337/diacare.14.12.1115. PMID: 1663443.

9 – Yang Y, Zhao LG, Wu QJ, Ma X, Xiang YB. Association between dietary fiber and lower risk of all-cause mortality: a meta-analysis of cohort studies. Am J Epidemiol. 2015 Jan 15;181(2):83-91. doi: 10.1093/aje/kwu257. Epub 2014 Dec 31. PMID: 25552267.

10 – Lobo V, Patil A, Phatak A, Chandra N. Free radicals, antioxidants and functional foods: Impact on human health. Pharmacogn Rev. 2010 Jul;4(8):118-26. doi: 10.4103/0973-7847.70902. PMID: 22228951; PMCID: PMC3249911.

11 –  Pham-Huy LA, He H, Pham-Huy C. Free radicals, antioxidants in disease and health. Int J Biomed Sci. 2008 Jun;4(2):89-96. PMID: 23675073; PMCID: PMC3614697.

12 – Prior RL, Cao G, Prior RL, Cao G. Analysis of botanicals and dietary supplements for antioxidant capacity: a review. J AOAC Int. 2000 Jul-Aug;83(4):950-6. PMID: 10995120.

13 – Wolfe KL, Kang X, He X, Dong M, Zhang Q, Liu RH. Cellular antioxidant activity of common fruits. J Agric Food Chem. 2008 Sep 24;56(18):8418-26. doi: 10.1021/jf801381y. Epub 2008 Aug 30. PMID: 18759450.

14 – Wu X, Beecher GR, Holden JM, Haytowitz DB, Gebhardt SE, Prior RL. Lipophilic and hydrophilic antioxidant capacities of common foods in the United States. J Agric Food Chem. 2004 Jun 16;52(12):4026-37. doi: 10.1021/jf049696w. PMID: 15186133.

15 – Mashhadi NS, Ghiasvand R, Askari G, Hariri M, Darvishi L, Mofid MR. Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. Int J Prev Med. 2013 Apr;4(Suppl 1):S36-42. PMID: 23717767; PMCID: PMC3665023.

16 – Wang S, Zhang C, Yang G, Yang Y. Biological properties of 6-gingerol: a brief review. Nat Prod Commun. 2014 Jul;9(7):1027-30. PMID: 25230520.

17 – Sandstead HH. Understanding zinc: recent observations and interpretations. J Lab Clin Med. 1994 Sep;124(3):322-7. PMID: 8083574.

18 – Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press, 2001.

19 – Solomons NW. Mild human zinc deficiency produces an imbalance between cell-mediated and humoral immunity. Nutr Rev. 1998 Jan;56(1 Pt 1):27-8. doi: 10.1111/j.1753-4887.1998.tb01656.x. PMID: 9481116.

20 – Prasad AS. Zinc: an overview. Nutrition. 1995 Jan-Feb;11(1 Suppl):93-9. PMID: 7749260.

21 – Heyneman CA. Zinc deficiency and taste disorders. Ann Pharmacother. 1996 Feb;30(2):186-7. doi: 10.1177/106002809603000215. PMID: 8835055.

22 – Simmer K, Thompson RP. Zinc in the fetus and newborn. Acta Paediatr Scand Suppl. 1985;319:158-63. doi: 10.1111/j.1651-2227.1985.tb10126.x. PMID: 3868917.

23 – Fabris N, Mocchegiani E. Zinc, human diseases and aging. Aging (Milano). 1995 Apr;7(2):77-93. doi: 10.1007/BF03324297. PMID: 7548268.

24 – Prasad AS, Beck FW, Grabowski SM, Kaplan J, Mathog RH. Zinc deficiency: changes in cytokine production and T-cell subpopulations in patients with head and neck cancer and in noncancer subjects. Proc Assoc Am Physicians. 1997 Jan;109(1):68-77. PMID: 9010918.

Alexandre Valente

Hey there! My name is Alex and I've been vegan for more than five years! I've set up this blog because I'm really passionate about veganism and living a more eco-conscious life. Hopefully, I can use this website as a channel to help you out on your own journey!

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