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Performance Lab is a highly reputable company based in the UK that produces a wide range of health and fitness products, including protein powders, BCAAs, Pre-Workouts, and many others.
In this particular case, we’re going to have a closer look at Burn Lab Pro and determine if their stimulant-free, vegan-friendly fat-burning formula is an effective and justifiable option for anyone that is attempting to either lose weight or looking for a more shredded appearance.
Before we dive into that, there are a few things to keep in mind.
Supplements, in general, are not substitutes for a strict diet and exercise regimen. If you ignore those as foundations, you’ll likely be unable to reach your goals. Assuming that you want a fat burner to efficiently lose fat and weight, you need to be in a caloric deficit, which means you need to pay extra attention to the foods you’re ingesting.
Additionally, “fat burners” are generally not proven to burn fat on their own. They provide you with vitamins, minerals, and extracts that enhance that potential as long as you have the foundations of diet and exercise in place.
It’s not news that these supplements have a bad reputation, but that’s often because they’re marketed as “magic pills” that will work a miracle on their own. That’s not the case and it’s important to be aware of that.
This article will speak on the key things that you need to know about Performance Lab Burn, including the ingredients and their benefits, the dosages, and whether or not the price point can be justified by the quality of the formula.
Main Takeaways
- High-Quality, Plant-Based Ingredients: Burn Lab Pro uses well-researched ingredients such as ß-Hydroxy ß-Methyl butyrate, Coleus Forskohlii, Cayenne Pepper Extract, GTF Chromium, and Black Pepper Extract in advanced nutrient forms, making it vegan-friendly. The advanced nutrient forms enhance bioavailability and effectiveness.
- Transparency and Safety: Unlike many fat burners, Burn Lab Pro is transparent about its ingredients and dosages, making it easier for consumers to assess its effectiveness. Furthermore, the ingredients have been reviewed for safety and toxicology by an independent panel of reputed scientists.
- May Aid in Fat Loss and Muscle Preservation: Some ingredients, like HMB and Coleus Forskohlii, are linked to fat loss and muscle preservation. HMB can reduce muscle protein breakdown, which is beneficial during weight loss, while Coleus Forskohlii may increase cellular levels of molecules associated with fat loss.
- Stimulant-Free and Reduced Side Effects: Burn Lab Pro does not contain stimulants, often linked to side effects such as anxiety and insomnia in other fat burners. This can be an advantage for those looking for a supplement without the jittery effects of stimulants.
- Pricing Consideration: Burn Lab Pro is priced higher than some other fat burners on the market, and there are certainly better options available.
What Does Burn Lab Pro Do?
Burn Lab Pro is a fat-burning supplement. It’s designed to support weight and fat loss goals by providing its customers with a stack of ingredients that promote fat breakdown and mobilization, as well as calorie-burning augmentation mid-training.
They use ingredients like ß-Hydroxy ß-Methyl butyrate, Coleus Forskohlii, Cayenne Pepper Extract, GTF Chromium, and Black Pepper Extract delivered in advanced nutrient forms.
These advanced nutrient forms increase the bioavailability of the respective nutritional elements inside each ingredient and are, by the way, reviewed for safety and toxicology by an independent panel of internationally reputed scientists.
Both the capsules and ingredients are plant-based and prebiotic-infused and are completely suitable for vegans and vegetarians.
The manufacturers also suggest that the product can be used for “fasted” training, which is basically working out on an empty stomach.
The main theory is that it allows you to burn more fat because the body doesn’t have an energy reservoir available (food), and must go for the fat.
What Makes Burn Lab Pro Different?
The issue I take with most fat-burning supplements (or thermogenic supplements) is the number of unscientific claims manufacturers make to convince people to purchase their products.
When you take a closer look at the formula and the scientific literature, you realize that (1) there are a lot of mixed results, (2) the number of studies available is limited and oftentimes the methodology used for those studies isn’t the best, and (3) even though the ingredients may be the right ones, the dosages are insufficient to provide the promised benefits.
Based on what I’ve researched, however, Burn Lab Pro does seem to be superior to many fat-burning supplements. They are completely transparent about the ingredients and dosages used, so it’s easy to see whether or not it’s effective.
Additionally, with this supplement, you don’t have to worry about side effects such as anxiety, insomnia, restlessness, or shakiness, which are usually common in most formulas since they contain stimulants like caffeine. This one is stimulant-free.
Again, this supplement is an ideal choice for anyone looking to avoid animal ingredients, which can’t be said for a lot of the supplements available out there.
What Are The Ingredients In Burn Lab Pro?
This wouldn’t be a proper supplement review if I didn’t individually verify each ingredient and see if the scientific literature is right by the claims.
I’ve mentioned the advanced nutrient forms, but those are responsible for boosting the ingredients’ bioavailability, and although they’re useful, they’re not determining factors.
Let’s take a look at each ingredient in the Burn Lab Pro formula:
1. Calcium
Calcium