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Protein powders offer an easy way to increase your protein intake, which can be especially useful for athletes who have higher protein requirements or regular people who’d like a bit more fuel for their regular gym routine.
Unlike animal-based protein powders, vegan protein powders can contain a variety of protein sources, including peas, soy, hemp, pumpkin seed, and brown rice.
Some brands will sometimes combine different sources to create a protein powder with a more complete amino acid profile. Others will simply use peas, a more complete plant protein source.
However, depending on the protein source, the nutrients within a supplement may also change, so vegan protein powders are more unique than common whey protein powders.
In this article, I’ll be reviewing my 5 best vegan protein powders in Europe, and help you figure out which one is the best option for your specific needs.
The 5 Best Vegan Protein Powders In Europe

Protein Works Vegan Protein Powder
Pros
- 25 grams of protein (that accounts for 89% of the calories)
- Four different bag sizes (500g, 1kg, 2kg, and 4kg)
- Highly affordable pricing.
Cons
- None.
Protein Works is not considered a vegan brand, but they sell some of the best vegan supplements in the UK and the European Union. In fact, it’s the only brand online that seems to sell a vegan weight gainer.
According to Protein Works, this protein powder was formulated by their in-house team of nutritionists, which decided to combine a variety of protein sources to create a formula that isn’t only protein-rich but also quite tasty.
Protein Works is available in 4 varieties— 500g, 1kg, 2kg, and 4kg, and naturally, each one has a different number of servings, and the heavier the bag, the cheaper the price per serving will be.
Each 30g serving comes with 25 grams of protein, a very impressive achievement for a vegan protein powder, and 89% of the calories come from protein, which suggests that the Protein Works formula is pure. It seems to be suitable for both athletes and those individuals who want to push past their limits and increase their workout intensity.
If you want a protein powder that has been purely designed to increase your protein intake and provide you with all the necessary amino acids that will help you towards your athletic goals, then I don’t believe you can find a better option than the one offered by Protein Works.
MyVegan Protein Powder
Pros
- 21 grams of protein
- Wide variety of flavors
- Affordable price.
Cons
- Quality varies a LOT based on the flavor.
Alongside Protein Works, MyProtein is also one of the more popular European supplement brands, and they’ve launched a sub-brand called MyVegan, which is comprised only of vegan products.
They have a variety of protein powders, but their best-selling protein powder is the pea protein isolate. It contains 21 grams of protein per serving, which is derived from peas and fava beans, providing customers with all the essential amino acids.
MyVegan’s protein powder is available in three varieties — 250g, 500g, and 1kg, and the price per serving will vary depending on which one you choose. The price per serving for 1kg is lower than 500g, and so on.
What is really impressive about MyVegan is that they offer a wide variety of flavors including banana, cacao orange, carrot cake, chocolate, chocolate coconut, chocolate peanut caramel, chocolate salted caramel, coffee & walnut, strawberry, turmeric latte, vanilla, white chocolate raspberry, and unflavored.
However, keep in mind, that depending on the flavor you choose, you may love or hate the supplement. Still, it’s an impressive option given the cost and flavor variety.
Bulk Vegan Protein Powder
Pros
- 23 grams of protein
- 10 unique flavors
- Affordable price.
Cons
- Quality can differ depending on the flavor you choose.
Bulk is a premium vegan protein powder that combines pea protein, brown rice protein, pumpkin protein, flaxseed powder, and quinoa flour, offering a complete protein option with essential and non-essential amino acids.
Each serving contains 23g of protein and akin to the previous protein powder, it also comes with a wide variety of flavors including caramel latte, apple strudel, banana caramel, chocolate mint, chocolate peanut, peanut butter, strawberry, vanilla, white chocolate coconut, and unflavored (for the protein purists).
Like the previous protein powders, it also comes in a few sizes — 500g, 1kg, and 2.5 kg, so it is another brand that allows you to get a more affordable price per serving if you decide to go for the larger-sized bag.
This formula is also low in sugar and saturated fat, and it’s also an option for those who are intolerant to both soy and gluten. Additionally, it also comes with a digestive enzyme blend that comes with specific enzymes that help you digest the proteins, carbohydrates, and fats in the supplement more effectively.
Bulk’s vegan protein powder is also a viable option, and it’s certainly among the better protein powders out there on the market alongside the two I’ve previously covered.
Alpha Foods Vegan Protein Powder
Pros
- Various flavors from blueberry to mango
- Two sizes are available.
Cons
- Low protein per serving
- Not as affordable.
Alpha Foods’ protein powder comes in two sizes: 600 grams and 1200 grams, and it also contains a wide variety of flavors such as vanilla, blueberry, chocolate, coconut, cookie dough, hazelnut, mango, and more.
It combines 5 protein sources to create a complete protein formula with all the essential and non-essential amino acids needed to build muscle and have the energy to exercise.
However, despite the different protein sources, it only comes with 11 grams of protein, which is significantly less than the aforementioned protein powders. Additionally, it’s more expensive.
Wyldsson Vegan Protein Powder
Pros
- 21 grams of protein per serving
- Supporting blends with supportive nutrients and plant compounds
- No synthetic ingredients.
Cons
- Not as affordable.
This vegan protein powder by Wyldsson is a unique formula that combines four different protein extracts, including peas, pumpkin, coconut, and sunflower to provide you with a solid 21 grams of protein per serving.
Additionally, it also contains three blends: a fruit blend, a botanical blend, and a vitamin that provide you with a variety of nutrients and plant compounds that empower your immune system and help your body with normal, everyday functions.
It has helpful vitamins such as vitamin B12, and vitamin D, as well as omega-3 amino acids— which are not as abundant in a vegan diet.
This formula is also free from synthetic ingredients and added sugars, making it an ideal option for health-conscious individuals that would rather have a more organic formula.
However, the fact that Wyldsson relies on whole foods to make its formula means it’s available at a premium price, so it’s not as affordable a supplement as the ones I’ve covered.
What To Look For In A Vegan Protein Powder

In order to select a vegan protein powder you have to consider different factors that gauge both the quality and safety of a supplement. Such factors include the protein source, amount of protein, additional ingredients, third-party testing, and brand reputation.
Protein Source
Vegan protein powders can be made from a variety of plant-based food sources, including soy, peas, rice, hemp, pumpkin seeds, quinoa, and a variety of other seeds and legumes. In other words, any source of vegan protein can be used as an extract that is then used to create a protein supplement.
However, this naturally adds another layer of complexity to your choices because not all vegan protein sources are made the same, which is why it’s important to seek one that is more complete. In other words, you want a protein source that has all nine essential amino acids and that your body can digest more effectively.
Some vegan brands will combine different protein sources to create a more complete formula, but others just tend to use pea protein, which is regarded as a complete protein similar to whey protein.
Amount of Protein
The Recommended Dietary Allowance (RDA) for protein for an average adult is 0.8 grams of protein per day per kilogram of body weight, and the Food and Nutrition Board recommends a range of 10 to 35 percent of total caloric intake be from protein. [1]
However, individual protein needs can vary based on different factors, including age, physical activity, height, weight, and medical conditions, among others. For instance, athletes may need to take anywhere from 1.2 to 2 grams of protein per kilogram of body weight per day.
The International Society of Sports Nutrition recommends taking between 20 and 40 grams of protein every three to four hours for optimum muscle synthesis. [2]
Most people meet their protein needs through food alone, but a protein powder is still useful if you can’t afford to have a meal every three or four hours for maximum gains.
Ingredients & Potential Interactions
To understand which ingredients are present in a supplement and how much of each ingredient is there in relation to the recommended daily value for that item, it is crucial to carefully study the ingredient list and nutrition information panel.
To discuss the individual substances in the supplement and any possible conflicts with any supplements or drugs you are taking, please bring the supplement label to your doctor.
Pick one with minimal ingredients. If you have intolerances, pay attention to added sugar, artificial sweeteners, artificial colors, artificial flavorings, or gums.
Some functional components found in vegan protein powders, including herbs, probiotics, or dietary fibers, may not be well validated by research and may not be beneficial for all consumers.
For instance, some herbs may not be safe to use while pregnant and may interact with certain drugs.
Naturally, it’s also important to check if there are any allergens, particularly if you have any dire food allergies, in which case you also have to rule out any potential cross-contamination.
Third-Party Testing
Within the European Union as well as the UK, supplements are regulated as foods, which means state authorities act as an overseer, and thus supplement companies are subject to being monitored and have their products tested.
However, It is the responsibility of the manufacturer, importer, supplier, or distributor to ensure that a food supplement placed on the market is safe.
Supplements in Europe are normally third-party tested. They are sent to a lab where they are tested to ensure they contain what they claim to contain and are not contaminated with specific high-risk, common contaminants.
With that being said, most protein powders naturally contain heavy metals in trace amounts, which is why consumers express worry and feel hesitant about consuming them. However, a recent study has found that consuming one to three servings of protein powder per day is unlikely to cause adverse health effects. [3]
Heavy metal contamination poses a problem but only when ingested over a certain amount. Let me also mention that heavy metals are also present in certain foods such as whole grains, vegetables, fruits, and legumes. I don’t think you should be worried about heavy metal contamination in supplements sold within the European Union and the UK.
How To Use A Vegan Protein Powder
Depending on your preferences, you can use protein powder in a few different ways. Mixing protein powder with water or another beverage, such as plant milk or coconut water, is the quickest way to use it. I personally prefer chocolate-flavored protein powders, as I feel it combines better with plant-based milk.
You’re also free to add protein powder to a smoothie and blend it with fresh or frozen fruit (like bananas and berries) and vegetables (like spinach or kale), plant-based milk, and ice (if you’re not using frozen fruit). On top of that, you can also add peanut butter or seeds to make your beverage more nutrient-dense.
Another way of using protein powder is to include it in baked goods like pancakes, brownies, and waffles, or even add it to oatmeal alongside some fruits and berries as well.
Is A Vegan Protein Powder Really Necessary?
Frankly, a protein powder is not really a necessity for a vegan that eats a well-balanced diet with tofu, legumes, beans, nuts, and veggies.
A protein powder is generally only helpful if you (for some reason) have higher protein requirements, for instance, if you’re a 6’4″ vegan who trains for triathlon competitions and needs to consume 4000 calories per day.
Therefore, for a regular person, I don’t think a protein powder is really necessary unless they are heavily invested in physical exercise and have certain goals (like dramatically increasing muscle mass).
If you’re someone that consistently exercises or you’re planning to do so, then I feel like a protein powder can really be a valuable addition to your diet.
Medical Disclaimer: The content on this website is meant to be informative, but it should not be taken as medical advice. The content of our articles is not intended for use in the diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet, exercise routine, or trying a new supplement.
References:
1. Institute of Medicine (US) Committee to Review Dietary Reference Intakes for Vitamin D and Calcium; Ross AC, Taylor CL, Yaktine AL, et al., editors. Dietary Reference Intakes for Calcium and Vitamin D. Washington (DC): National Academies Press (US); 2011.
2. (2017) International Society of Sports Nutrition Position Stand: protein and exercise, Journal of the International Society of Sports Nutrition.
3. Bandara SB, Towle KM, Monnot AD. A human health risk assessment of heavy metal ingestion among consumers of protein powder supplements. Toxicol Rep. 2020 Aug 21.




