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Although nutrient intakes are almost the same for both men and women, there are some important differences to consider when choosing a multivitamin formula for women.
We all require the same essential 13 vitamins and minerals for overall health, however, women tend to be low in certain nutrients, so when purchasing a vegan multivitamin, taking those into account is important.
In this article, I’ll go over the 4 best vegan multivitamin formulas for women, and help you determine which one is the best for your needs.
The 4 Best Vegan Multivitamin For Women
Ritual’s Essential Multivitamin For Women
Pros
- Key nutrients designed to cover common nutritional gaps in vegan women
- Non-GMO formula sans synthetic fillers or stabilizers
- Ethical and traceable approach to sourcing ingredients
- Convenient 2-capsule dosing.
Cons
- Requires monthly subscription
- Not exactly affordable.
Ritual’s goal was pretty simple — to create multivitamins that target common nutritional gaps using high-quality ingredients that can be optimally absorbed.
Unlike most brands, Ritual has a variety of multivitamin formulas, and the reason for that is that they want to target young and old, as well as adjust to differences between men and women.
For women, they have four multivitamins — one for women over 18, one for women over 50, and also formulas that support women during pregnancy and the lactation stage.
Given their multi-variate