This post contains affiliate links, meaning I may receive a small commission, at no additional cost, if you purchase through these links. See my full disclosure here.
Food is the preferred source of nutrients, but if you are unable to meet your vitamin and mineral needs through food alone, multivitamins can be helpful to fill in the gaps.
If you’re a vegan eating a well-planned whole-foods plant-based diet, it’s unlikely that you need to take any supplements other than Vitamin B12.
However, I do understand the desire for a safety net, particularly if you skip meals or lack the motivation or time to adequately prepare your meals.
In this article, I’ll be covering 4 great vegan multivitamins that also contain iron, their pros & cons, and why you should take them into consideration.
The 4 Best Vegan Multivitamins With Iron
Performance Lab Multi For Men & Women
Pros
- Nutrients calibrated for women and men, namely iron
- Heightened nutrient absorption
- Clean and vegan-friendly.
Cons
- Pricey.
Performance Lab is one of the few brands that create supplements that differentiate between the dietary needs of men and women, so they have two distinct formulas.
One is the Multi for Women which contains key nutrients that are calibrated for women’s specific nutritional needs, and then the Multi for Men which contains key nutrients that are designed for men’s specific nutritional needs.
This multivitamin contains 26 active ingredients that deliver a wide array of vitamins, minerals, as well as other natural compounds that support both mood and metabolism.
Some of the vitamins and minerals in this formula include Vitamin B12, Vitamin D, and also calcium and iron, which are dosed differently depending on whether you’re a man or woman.
Since women generally have higher iron requirements, the Multi for Women contains more iron than the Multi for Men, which is a logical approach because you don’t want to consume more iron than necessary.
Performance Lab is popular for its ultra-modern method of designing supplements for peak health and performance called Nutrigenesis. The ingredients in this formula are lab-grown, using a patented process th