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Most supplements come in pill form, but not everyone can tolerate them, either because they taste bad or are hard to swallow.
Some people loathe taking medication because swallowing pills leaves them quite nauseous, so a liquid alternative is a good way to solve that.
If you can’t or don’t want to consume pills, then you’re left with either gummies or liquid supplements, which are generally good tasting but tend to contain more sugars than capsules or tablets.
Among the different liquid multivitamins I’ve come across online, I’ve found 3 options that are worth including on this list, as they’re from highly reputable brands and vegan-friendly.
Top 3 Vegan Liquid Multivitamins
HealthyCell Vegan Liquid Multivitamin
Features
- 30+ vitamins and minerals, as well as amino acids
- No heavy metals, pesticides, and solvents
- Free from major allergens.
Healthycell didn’t create a liquid multivitamin for vegans simply for the sake of getting more customers, otherwise, that would simply mean swapping the ingredients in their original multivitamin.
Healthycell actually developed a formula that specifically addresses vegans and their nutritional needs.
This liquid multivitamin comes with more than 30 vitamins and minerals, including vitamin B12, vitamin D3, iron, and Omega-3 Fatty Acids, all crucial for a vegan diet.
Healthycell delivers nutrients through Microgel technology, a microgel that helps your body absorb the nutrients more efficiently by delivering them more quickly to your bloodstream so that they can be absorbed by your cells. Microgel is also a more natural way to incorporate supplements into your diet.
Unfortunately, soft gels, capsules, and tablets often come with synthetic binding glues, fillers, coatings, and anti-caking agents which offer no nutritional benefit. Healthycell’s vegan microgel doesn’t contain dubious ingredients and tastes delicious even though it’s simply sweetened with stevia leaf extract.
One of the downsides of this liquid multivitamin is that it’s expensive, in fact, it’s more expensive than most liquid multivitamins, so it’s not accessible for everyone.
Mary Ruth Vegan Liquid Morning Multivitamin
Features
- 15+ vitamins, minerals, and amino acids
- No added sugars
- Free from major allergens.
Mary Ruth’s liquid multivitamin is available in two flavors: raspberry, and strawberry, both of which are quite delicious.
And akin to the previous liquid multivitamin, Mary Ruth’s formula also contains a wide variety of vitamins and minerals, with each serving containing 1 to 5 times the amount of nutrients you need on a daily basis, except for a few minerals like zinc and chromium.
It lacks several minerals such as iron, potassium, and magnesium, but these can generally be obtained by consuming fruits, vegetables, and legumes.
This multivitamin is designed for people of different ages and sexes. This is because it comes in liquid form, and you can adjust the dose to make it work for anyone. Mary Ruth offers age-specific instructions on its website.
Although it’s not as expensive as Healthycell’s liquid multivitamin, it’s still quite pricey when you compare it to regular multivitamins.
However, it’s really hard to find other options that are significantly cheaper, and Mary Ruth is a reputable company that is appealing to vegans due to being 100% vegan and for making their products with organic whole foods.
Tropical Oasis Vegan Liquid Multivitamin
Features
- Contains 120+ nutrients, including 74 trace minerals
- Includes colloidal minerals, aloe vera gel, and a herb blend
- No artificial flavors or colors.
Tropical Oasis is not a vegan brand but they have a unique vegan liquid multivitamin that comes with over 120 nutrients, 74 trace minerals, and 18 amino acids.
Although it lacks certain minerals such as calcium and iron, it contains a variety of other ingredients, namely herbs, that can potentially increase your energy levels.
Additionally, it contains CQ10, which is an antioxidant that your cells use for growth and maintenance. Its levels decrease with age and low levels have been found in individuals with certain conditions, including heart disease.
You’re also able to find other ingredients such as aloe vera gel and grape seed extract, but it’s hard to prove whether they actually play a useful role in this multivitamin.
Tropical Oasis’ is another viable option but it isn’t as popular as the aforementioned multivitamins.
3 Advantages of Liquid Multivitamins
1. Liquid Formulas Allow For More Synergy
A liquid solution can include more potent nutrients than a pill can, and these potent nutrients can more easily be combined to generate a bigger effect.
More complex combinations are very difficult to produce in potencies that garner results in a chewable, gel, capsule, or tablet. We can put more nutritional value per serving in liquid than any other delivery method.
2. Liquid Is Faster & More Efficient
A pill’s or a tablet’s primary objective is to be broken down for use. Even gel capsules require swallowing and digestion in order to be absorbed.
Because of this, it’s possible that liquid supplements may be simpler than any other form of delivery. A liquid vitamin is already in a liquid state; the body does not need to break it down in order to digest it, so it’s substantially more absorbable as a result. This also means that you may be able to see quicker results.
3. Higher Concentration of Nutrients
Companies are capable of including nutrients in a much higher concentration than pills, soft gels, gummies, or tablets, and this essentially makes liquid a more interesting option.
However, it might also be a double-edged sword because some nutrients are not supposed to be consumed in such high doses as they can be toxic.
Bottom Line
Although not as popular as capsules or gummies, liquid multivitamins are a viable alternative if you’re someone who isn’t particularly fond of the harder-to-swallow capsules or tablets.
Also, because they are in a liquid form, the nutrients in liquid multivitamins can be more efficiently digested and quickly make their way into the bloodstream to be absorbed by your cells.
However, liquid multivitamins tend to be more expensive, and most people tend to prefer other delivery methods, which are seen as being more convenient, namely when it comes to traveling.
Medical Disclaimer: The content on this website is meant to be informative, but it should not be taken as medical advice. The content of our articles is not intended for use in the diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet, exercise routine, or trying a new supplement.
