CoreSeries BCAA Glutamine is a supplement manufactured by Transparent Labs. It contains a set of simple, but effective ingredients that help maximize muscle growth, reduce fatigue and promote muscle recovery between each workout.
CoreSeries BCAA Glutamine is also our #1 pick in this list for the best vegan BCAA supplements.
In this article, I’m going to analyze a few things. I’ll verify the validity of the ingredients used and whether or not they’ve been introduced in clinically effective dosages according to published scientific research. This way you’ll know if they’re effective.
One important aspect to keep in mind is that supplements do not work on their own. There’s a lot of supplement companies that go above and beyond when advertising their products by promising 1001 benefits, but in most cases, it’s pure exaggeration.
You’re probably familiar with how supplements work, and you also know that there are no shortcuts to a better body and health. You have to put in the work, and once you do that consistently, you can be sure that the right supplements will provide you with an edge, whether it’s in burning fat or ensuring you’re tackling each workout with consistent energy levels.
That being said, let’s have a look at what this BCAA by Transparent Labs has to offer.
How Does Transparent Labs’ BCAA Supplement Work?
You’ve probably heard that amino acids are the building blocks of protein and that they’re essential if you want to either build muscle or prevent muscle loss. BCAA supplements like the CoreSeries BCAA by Transparent Labs contains three proteinogenic branched-chain amino acids, in other words, amino acids that aid in protein synthesis.
These three branched-chain amino acids are leucine, isoleucine, and valine. Some evidence suggests that supplementing with a BCAA supplement can positively affect workouts, not only because they help promote muscle protein synthesis, and by helping promote the decline in branched-chain amino acids (that occurs mid-workout), decreasing your fatigue.
BCAA supplements have also been linked to increased fat loss and quicker reaction times. That said, they’re not a miracle solution. They can, however, bring out the best of you, assuming that you’re getting enough calories and protein, sleep, and acquiring all the necessary micronutrients through a well-planned plant-based diet.
What Are The Ingredients?
Transparent Labs CoreSeries BCAA 5 active ingredients that have been chosen after careful consideration and scientific research. Also, keep in mind, that this supplement isn’t a pure BCAA supplement, since it also contains other ingredients that aid in protein synthesis, as well as in repair and recovery functions post-workout.
The CoreSeries BCAA contains the BCAAs (leucine, isoleucine, and valine) delivered in a 2:1:1 ratio (the same ratio used in scientific studies), L-glutamine, and Coconut Water Powder.
To better understand the validity of this formula, let’s look at each ingredient individually and see what role each one plays in the supplement.
Leucine is an essential amino acid for protein synthesis and is widely regarded as the primary branched-chain amino acid. Leucine activates the protein known as mTOR, which then induces muscle protein synthesis, as well as cell growth and proliferation.
Studies show that adding leucine to a diet or a test meal can reliably increase muscle protein synthesis, especially in individuals with lower dietary protein intake and the elderly (who are clearly impaired when it comes to achieving muscle protein synthesis via diet).
Leucine also contains an active metabolite called HMB that reduces muscle breakdown, hence why it’s useful even in weight loss diets (where muscle loss is a factor). In studies where leucine is associated with muscle growth benefits, the dosages used are between 2,000mg and 4,000mg,
Isoleucine is also one of the three branched-chain amino acids and is associated with glucose consumption and uptake. It’s able to increase the amount of glucose used during exercise and is also considered an anti-catabolic agent —aiding in the prevention of muscle loss.
Some sources claim that isoleucine helps in the prevention/reduction of muscle damage post-exercise, however, the evidence is mixed. A systematic review in 2017, shows that there is no direct evidence of the positive effects of BCAAs on muscle damage, except in very specific conditions, which involve taking 200mg of BCAAs per kilogram of body weight daily for a long period of time.
On a positive note — claims suggesting that isoleucine may reduce fatigue during exercise may be true. A study published in the Journal of Nutrition suggests that an intake of BCAAs resulted in lowered ratings of perceived exertion and mental fatigue during a standardized cycle ergometer exercise. Apparently, BCAAs decrease the transport of tryptophan to the brain and decrease 5-hydroxytryptamine (5-HT) synthesis which, in abundance, are both responsible for central fatigue.
Also one of three branched-chain amino acids, valine is purported to provide numerous benefits, including energy enhancement, increased endurance, and muscle tissue recovery & repair.
Additionally, there are also claims that it may lower elevated sugar levels and increase growth hormone production.
A clinical study published in 2017, found that acute oral supplementation of BCAA’s at a concentration of 0.087 g/kg body mass was sufficient to increase the rate of recovery in isometric strength, CMJ height (countermovement jump), and perceived soreness compared to the placebo group.
Another clinical study published in 2018 in the scientific journal Bioscience found that acute supplementation of valine leads to a fatigue reduction during swimming exercise in rats. Whether that’s true for human subjects as well is still up for more research.
Glutamine is one of the 20 naturally occurring amino acids in dietary protein and is also considered a conditionally essential amino acid that is elevated to essential status in periods of disease and muscle wasting derived from physical trauma. It’s usually sold in an isolated form, but Transparent Labs has decided to include it in Its formula.
Studies suggest that intramuscular glutamine levels play an important role in protein synthesis, as it may inhibit protein breakdown, as well as increase protein synthesis. However, such studies were conducted on rats, which means that it may not translate well to humans.
Glutamine is also an effective intestinal and immune system health compound, especially because it’s an important energy source or fuel for intestinal and immune cells. It helps maintain a protective barrier between your intestines and the rest of your body, protecting you against conditions such as a leaky gut.
Certain studies that evaluate the impact of glutamine on muscle mass and performance found out that glutamine has no benefit for muscle gain or strength performance. However, additional studies suggest that glutamine may aid with fatigue and muscle soreness.
Coconut Water Powder (1,000mg)
Coconut water has been associated with a wealth of benefits. Transparent Labs have included Glutamine to aid in recovery. Coconut Water is one of the richest natural sources of electrolytes.
After a workout session, you lose electrolytes (namely magnesium and potassium), which must be replenished through food, water, or supplements. Coconut Water has five electrolytes your body needs to function flawlessly:
All of which play an important role in the body, and are absolutely required if you want to lead a healthy lifestyle.
Is Transparent Labs’ BCAA Supplement Effective?
From the ingredients we analyzed, the CoreSeries BCAA supplement by Transparent Labs is a unique formula that combines glutamine and coconut water powder to aid in recovery and holds the optimal amounts of leucine, isoleucine, and valine to maximize muscle growth and prevent muscle loss in both strength and cardio workouts.
Every ingredient and dosage used is a byproduct of scientific research, and the formula doesn’t make use of colored dyes, unnecessary fillers, or harmful additives. What’s more, akin to every other Transparent Labs product, there is 100% transparency, which makes it easier for you and me to actually look at the formula and determine its effectiveness.
Needless to say, this is an effective BCAA formula that will give you an edge. Plus, if you’re an athlete and are concerned about drug use, you’ll be happy to know that Transparent Labs doesn’t use drugs of any kind, according to their FAQ page.
How Should You Take Transparent Labs’ BCAA Supplement?
The CoreSeries BCAA supplement comes with 30 servings. Transparent Labs suggests that you take one scoop of BCAA (19.65g) with 10-12 ounces of water, juice, or protein before or during your workout to maximize endurance and recovery.
For a better recovery on the days you’re not training, Transparent Labs suggests one serving in the morning.
Are There Any Potential Side Effects?
BCAA supplements, in general, are mostly safe when taken by mouth.
However, when taken up to two years, side effects such as fatigue, and loss of coordination may occur. As such, they should be used cautiously before or during activities where performance may require motor coordination.
BCAA’s may also cause minor side effects such as nausea, vomiting, diarrhea, and stomach bloating. In rarer cases, BCAA’s may cause high blood pressure, headache, or skin whitening.
Regardless of the supplement, it’s recommended that you ask your doctor or physician for advice, especially if you’re taking medication.
Should You Purchase Transparent Labs’ BCAA Supplement?
The CoreSeries BCAA by Transparent Labs is our #1 pick among many BCAA supplements.
If you take the time and check some of the ingredients used in supplements, you’ll see that some of them are only effective at certain dosages.
Some manufacturers, when creating supplements, don’t seem to account for that, so oftentimes you’ll find supplements with the correct ingredients but the dosages are just not potent enough to provide the user with the beneficial effects.
With the CoreSeries BCAA formula, you know that Transparent Labs has put in the time to research each ingredient. They’ve created a formula that not only maximizes muscle growth and prevents muscle wasting, but also a formula that aids in recovery and performance.
Plus, one thing that I highly appreciate about Transparent Labs, is that they’re very transparent in their approach to manufacturing supplements. You won’t find “hidden” proprietary formulas, and you’re also not going to find any weird fillers or additives.
If you’re looking for a great quality BCAA supplement, then I can comfortably say that Transparent Labs has created a legitimate supplement that will give you an edge.
The CoreSeries BCAA comes with 30 servings and it costs $39, which is not expensive when you take into account the effectiveness of the formula, as well as its ingredients. Also, you can bring that price tag down by purchasing in bulk, which is what most people familiar with the brand end up doing after testing the product for the first time.
If you’re interested in purchasing the CoreSeries BCAA supplement, feel free to do so via the Transparent Labs website (the only place where it’s available). Or, if you’re interested in checking out other vegan-friendly BCAA supplements, I’ve created a blog post listing out some of the best.
*This post contains affiliate links, which means I may receive a small commission, at no additional cost to you, if you purchase through these links. See my full disclosure here.
Top 2 Vegan Recommendations in 2021
- This is hands down our favorite vegan supplement. It’s not your typical multivitamin because it was created from vegans to vegans. It contains vitamin B12, vitamin D, and the Omega-3 fatty acids (DHA & EPA). These ingredients are delivered in the right doses, so that you never have to worry about a potential deficiency in the future. Feel free to read my review on the supplement as well.
- Our second recommendation is this amazing vegan starter kit. It is actually a bundle with 9 e-books that will help you lead a healthy, vegan lifestyle. It has great advice, and it includes print-outs and checklists that will allow you to easily put theory into practice, particularly if you’re new to the vegan lifestyle. This is a recommendation I’ve also included in my essential vegan products page as well.