Most people enjoy a cup of coffee first thing in the morning. And many more during the day! It boosts our energy levels, and it’s delicious. But if you’re vegan or transitioning into such a lifestyle, you may wonder: Is coffee creamer vegan?
The answer is yes, some creamers are vegan and healthy, but not all are. It depends on whether the creamer is dairy or non-dairy and what ingredients are on it. Opt for plant-based milk ones like almond milk creamer to be on the safe side.
Let’s now dive into the answer in more detail and talk about coffee benefits and healthy alternatives to creamer.
Is Coffee Creamer Vegan?
Creamer is not the same as milk, although it may be the first impression. Then, what’s the difference between them? The main difference is that milk is a natural dairy product, while creamer is a processed product and can be dairy or non-dairy.
If the creamer has dairy, then it’s probably not vegan. The milk probably comes from a cow, goat, or sheep. That’s the first thing you should be aware of. Always check the labels and ingredients.
On the other hand, creamer can be a non-dairy product. Some brands manufacture almond mink creamer or dairy-free soy creamer. Other options are coconut or oatmeal milk. All these are vegan, and you should not worry about consuming them.
So, the answer is not straight. It depends on the brand and the ingredients. But there are definitely vegan coffee creamers you can enjoy guilt-free! Here are some of them:
- Non-Dairy Caramel – Starbucks
- Non-Dairy Hazelnut – Starbucks
- Madagascan Vanilla Bean – Honest to Goodness
- Himalayan Salted Caramel – Honest to Goodness
- Half & Half – Forager Project
- Coconut Milk Creamer (or Vanilla) – Coconut Cloud
Let’s now discuss the benefits of coffee creamer and potential vegan alternatives.
Benefits of Coffee
Some coffee drinkers (up to 35%) like it black. But most don’t, either because it’s too strong for them or they’re accustomed to adding milk or cream.
The great thing about black coffee is that it maintains all of its properties and is beneficial for your health. And, of course, it’s vegan.
If you drink black coffee as a vegan, you have nothing to fear. In fact, you’ll be benefiting from these:
- Diabetes Prevention: Studies show coffee can protect you against developing type 2 diabetes thanks to its chlorogenic acid. This acid slows down glucose production and helps metabolize it, reducing the chances of diabetes.
- Heart Disease Protection: Studies suggest that coffee doesn’t increase the risk of heart disease, and in fact, it may reduce the chances of strokes. Coffee is rich in antioxidants, which fight the damage free radicals do to your heart.
- Fat Burning: Caffeine can increase the body’s metabolic rate up to 10% in overweight and non-overweight people. Boosting the metabolism contributes to weight loss.
- Brain Function: Studies show that caffeine increases the production of neurotransmitters, which are vital for brain activities like memory and attention.
Only to name a few.
But then again, most people prefer to add milk or creamer. Adding creamer or milk won’t take the coffee properties away, though it may counteract its effectiveness. And the more additives you add, the less room there is for the actual coffee.
It’s true that milk and cream contain proteins and nutrients beneficial for you, but you can obtain them in other ways too.
So here are some vegan alternatives to consider when pouring your first (or second or third) brew.
1) Less Sugar and Fat
The fewer added sugars and fats the creamer has, the healthier it is for you. Try to find healthy options and brands. Vegan creamers can still contain sweeteners, sugar, and additives to boost the flavor, so beware.
2) Coconut Oil
Coconut oil seems to increase good cholesterol, control blood sugar, reduce stress, and make your skin and hair shiny and healthy.
Although coconut oil is not low in calories, the calories you consume from it are better than those found in white sugar.
3) Plant-Based Milk
Instead of cream, try pouring unsweetened plant-based milk into your coffee. There are plenty of options to choose from, each one with its own benefits:
- Almond milk: It’s low in carbs and an excellent source of vitamin E and calcium. These features make it a good substitute for regular milk.
- Oatmeal milk: It’s high in fiber and vitamins while cholesterol-free. It also helps regulate your sugar levels.
- Coconut milk: It’s lactose-free while nutritious and tasty. It contains 5 times more fats than sugars, making it a good option for diabetic people.
- Soy milk: It’s rich in omega-3 fatty acids, known as healthy fats. As a result, it can lower “bad” cholesterol levels and increase good ones.
4) Vegan Protein Powder
Protein powder has become popular in the past few years. If you work out and are a health advocate, you probably have some in your cupboard.
It provides essential vitamins and nutrients to repair your muscles from previous workout sessions, and it’s great as a creamer substitute.
Protein powder may come in different flavors. Some people don’t enjoy the plain powder taste, but they can opt for vanilla or chocolate flavors instead.
If you don’t mind giving up on the thickness creamer provides, then you can opt to add spices to your morning brew.
Switching to spices can also help you lose weight, as you’ll be consuming fewer calories every day.
Here are some of the most popular around the globe:
- Vanilla extract
- Cocoa nibs
6) Make Your Own Creamer
Last but not least, you can DIY your own creamer. Preparing your food is the best way to ensure your meals are healthy.
Making your own vegan creamer is easy. Although there are many combinations, depending on your tastes, here are some ideas to try at home:
- Almond milk + vanilla extract + cocoa powder
- Half-and-half + stevia + nutmeg
- Coconut milk + vanilla extract + cinnamon
- Coconut milk + honey + nutmeg
The answer to the question “is coffee creamer vegan?” is not straight. Some creamers are, while others are not. It depends on the type of milk and ingredients the brand uses.
The safest bet consists of preparing your own creamer or adding plant-based milk, coconut oil, or protein powder to your coffee.