Tokyo, known for its sushi and sashimi, is carving a niche for itself in the vegan culinary scene. The city’s relentless spirit of innovation has spilled over into its kitchens, giving rise to a wave of eateries that serve up vegan dishes with flair and flavor.
Don’t be mistaken, though. While Tokyo embraces the new, it does not forget the old, and the vegan scene showcases that balance. You’ll find traditional Japanese dishes reimagined with plant-based ingredients alongside contemporary vegan cuisines that draw from global influences.
In this article, we take a stroll through Tokyo’s streets to explore how the city is embracing veganism. I’ll help you uncover the spots that are not just serving vegan meals but are celebrating them. From tucked-away gems to bustling cafes, these are the places where veganism is flourishing.
Shojin Ryori: The Foundation of ‘Veganism’ in Japan
Over in Japan, it’s a bit more nuanced than it is in the West.
While the country isn’t a stranger to diets focusing heavily on plant-based ingredients, the concept of veganism, as we know it, isn’t widespread.
But don’t let this deter you; the Japanese have a way of transforming the simplest of ingredients into works of culinary art. And, Kyoto, with its Buddhist roots, has a particular ace up its sleeve: Shojin Ryori.
Shojin Ryori has a tale that goes back to the Zen Buddhist monk Dogen.
After his travels to China, Dogen brought back this form of devotion cuisine to Japan, where it’s since become a cornerstone of the vegan culinary landscape
The Buddhist tradition places a high value on life, forbidding the killing of animals for consumption.
This compassion extends even to pungent ingredients like garlic and onion, which are believed to cloud the spirit and interfere with meditation.
But if you’re thinking, “Hold up, no meat, no fish, no strong flavors? That sounds pretty bland,” let me stop you right there. These monk chefs – they’re artists.
They follow the “rule of five,” meaning every meal is a canvas of five colors (green, yellow, red, black, and white) and five flavors (sweet, sour, salty, bitter, and umami).
These flavors are naturally coaxed out of the ingredients, rather than forcefully introduced. This creates not only a visual and gastronomic feast but also brings the body into harmony with the seasons.
Summertime might see a burst of cooling cucumber and tomato, while winter could have a comforting ensemble of hearty root vegetables.
True to the Japanese ethos of ‘mottainai’, or minimizing waste, every part of the ingredient in Shojin Ryori is utilized.
Those carrot peels and radish tops you’d usually chuck into the compost? They get a second act, transforming into a soul-soothing broth.
A typical Shojin Ryori spread is based on the principle of “ichi ju san sai”—”one soup, three sides” — served along with rice and pickles.
Imagine a creamy soup of carrot or pumpkin made velvety with soy milk or a clear kenchinjiru brimming with root veggies, vegan dashi, and tofu.
Side dishes might include melt-in-your-mouth goma-dofu (sesame tofu) adorned with a zing of freshly grated ginger or wasabi, and a drizzle of soy sauce.
Shojin Ryori also makes a feature of vegetable tempura— seasonal vegetables taking a flavorful bath in miso water before being encased in a light, crunchy batter. And when eggplant is in season, behold the nasu dengaku, a triumph of deep-fried eggplant beneath a luscious miso glaze.
Meals may be rounded off with traditional salads like shiro-ae, a blend of mashed tofu and veggies flavored with soy sauce and sesame, and namasu, a raw, julienned veggie salad brought to life with a dash of vinegar.
And now that we have a good sense of what Shojin Ryori is all about, let’s see how this age-old tradition plays out in modern Tokyo’s vibrant vegan scene.
The 9 Best Vegan Restaurants in Tokyo
Vegaic Monkey Magic
Nestled in the charming backstreets of Asakusa, Vegaic Monkey Magic is a delightful find for those on the quest for vegan Japanese cuisine.
The café, situated beneath a traditional inn, exudes an inviting and cozy atmosphere that makes you feel right at home.
Once inside, the first thing you’ll notice is the array of fragrances from organic ingredients wafting through the air.
Keep an eye out for Chef Sarucchaman, who, amusingly dressed as a monkey, is the maestro behind the culinary magic unfolding in the kitchen.
The menu offers a heartwarming selection of Japanese comfort foods with a vegan twist. A great starter is the meatless nikujaga, a comforting dish brimming with root vegetables, konnyaku noodles, and kuruma fu soaked in a flavorful soy sauce-based broth. Follow this with the ramen, which has a rich depth to its taste, brought out by a hint of olive oil and complemented by a generous serving of seasonal vegetables.
And what’s a meal without a perfect ending? The Monkey Coffee offers just that – a tall glass of iced coffee gracefully paired with sweet dessert tofu that softly melts into the drink, creating a balance between bold and delicate flavors.
The café has another side to it that’s revealed on Thursday evenings when it transforms into Vege-Sushi Japan Asakusa.
Here, the star of the show is an array of vegan sushi, masterfully prepared by a skilled chef who normally graces the kitchen of a Michelin-starred sushi restaurant.
For a reasonable price, you are treated to a medley of sushi pieces topped with seasonal vegetables, and seasoned with salt and olive oil for an interesting twist.
Don’t forget to complement the sushi with a glass of vegan wine or sake from their impressive selection.
What really adds to the experience is the friendly and attentive staff, making you feel like a valued guest in their home.
Plus, for those who want to recreate the magic at home, there’s a mini-kiosk inside the café selling many of the ingredients used in the dishes.
Vegan Cafe Hanauta
Tucked away from the bustling metropolis of Tokyo, Vegan Cafe Hanauta stands as a tranquil oasis for the soul.
The name ‘Hanauta’, meaning a hummed tune, reflects the essence of the cafe, which invites guests to unwind and savor nourishment for both body and spirit.
Driven by a deep reverence for animal welfare and environmental sustainability, Hanauta’s offerings are an homage to the earth’s bounty.
The dishes, meticulously curated, are not merely meals, but an experience that beckons you to embrace gratitude for the plants and animals that sustain us.
The heart of Hanauta is in its ingredients; vegetables that have been tenderly nurtured in the verdant fields of the Boso Peninsula by the owner’s grandmother, affectionately known as ‘Baba’. These pesticide-free gems of the earth, cultivated with the utmost care, are the soul of the dishes that grace the table.
Among the triumphs of Hanauta’s menu is the soy meat fried chicken – a vegan classic that here, finds its apotheosis.
With a texture that is simultaneously juicy and tender, and a flavor profile that is both robust and light, it stands as a testament to the boundless possibilities of plant-based cuisine. The dish comes harmoniously accompanied by an array of side dishes like fresh salad, seaweed, mashed potatoes, and fried tofu.
One must not miss the desserts, where Hanauta’s vegan tiramisu takes center stage. A symphony of textures and flavors, it is encircled by kix berries, vegan cream, and ice cream. The accompanying coffee, smooth and soothing, is the perfect encore to this culinary ballad.
Adding to the charm is the ambiance – the café is ensconced within a traditional Japanese house, where every corner whispers stories of a bygone era. The owner-chef, with pride and warmth, conjures dishes that are a fusion of tradition and innovation.
Though slightly off the beaten path, Hanauta is worth the journey. The moderate pricing, combined with the option to take home delectable sweets and cookies, makes this a must-visit sanctuary for those seeking a mindful and delectable dining experience.
Cori Vegan Tokyo
Nestled in the energetic streets of Harajuku and Omotesando, CORI Vegan Tokyo is like a refreshing breath of air for anyone seeking a plant-based retreat.
Part of Commune 2nd, a community space that brings together local food, drinks, and sustainability, CORI’s charm lies in its simplicity and focus on hearty vegan fare.
Commune 2nd is an inviting space, with food trucks and outdoor seating that encourage a sense of community.
In this lively setting, CORI offers a delightful selection of vegan dishes. From soy-based meats to filling salads, and the ever-comforting hummus dips, there’s something for every craving. And, if you’ve had an eventful day exploring the neighborhood, vegan alcohol and summer drinks are sure to quench your thirst.
One of the standout dishes at CORI is the Falafel Plate, which is bursting with flavor and heartiness. If you have room for dessert, don’t skip the brownie – it’s gluten-free and comes with a delightful cream that has a hint of coconut.
The process of ordering at CORI is streamlined and efficient, with QR code scanning that reduces waiting time and allows you to savor your meal without the typical hustle associated with making an order.
Finding CORI might be a bit of a challenge as it’s tucked away in a more residential area. However, once you get there, you’ll find the journey to be well worth it. The ambiance is cozy, making it a perfect spot to unwind.
While the prices are a bit on the higher side, the quality of the food and the experience it offers justify the cost. It’s not just about eating; it’s about enjoying a meal that’s been prepared with care, in a setting that celebrates community and sustainability.
Plant-planet Shirokanedai
Located in the residential area of Shirokanedai, Plant Planet is a quaint vegan café that charms its visitors with an inviting, cozy ambiance.
This hidden gem caters to not only the vegan palate but also offers a largely gluten-free menu, making it a sanctuary for those with dietary restrictions, including celiacs.
Upon entering Plant Planet, one is enveloped in the warmth and friendliness of the staff.
The chef, described as gentle, crafts dishes with an obvious passion and an eye for detail. The intimate setting, with a single table and two counter seats, accommodates a mere four guests, creating a peaceful retreat away from the hustle and bustle of city life.
One of Plant Planet’s crowning glories is its impeccable chai, described by customers as the best they have ever had. The menu also boasts a range of soulful dishes such as curries, stews, and pastas. The mushroom-flavored stew, in particular, has received accolades for its rich, savory taste.
However, where Plant Planet truly triumphs is in its baked goods. The carrot cake is nothing short of legendary, with a reputation that precedes itself. Laden with spices and carrots, it is complemented by a plant-based yogurt-flavored cream, and recent iterations have introduced a hint of citrus and lavender.
The cake’s popularity is such that it often garners over a hundred reservations. It is not only a feast for the palate but also a visual delight.
Guests accompanied by their furry companions will be pleased to know that dogs are welcomed on the terrace seats, adding to the homely feel of the café. Given the limited seating, it is prudent to either make a reservation if you’re traveling from afar or be prepared to opt for takeout. In any case, it’s a must-visit!
Brown Rice
Brown Rice, located in the vibrant Omotesando/Harajuku area, is an enchanting vegan retreat, radiating simplicity and wholesomeness.
For those seeking a delightful lunch or an afternoon tea, this spot ticks all the boxes.
With seating by floor-to-ceiling windows and communal wooden tables, Brown Rice seamlessly blends a sense of community with an intimacy that’s perfect for both solo diners and groups.
A standout feature of Brown Rice is its dedication to whole foods and fresh ingredients.
The flavors are earthy, and there’s an authentic, farm-to-table vibe that’s palpable in each dish. The restaurant goes the extra mile in sourcing ingredients, like malted white rice from Yamagata Prefecture for their homemade raw miso, and the stellar sticky brown rice from Toyama Prefecture.
The seasonal set menu is an undeniable star, priced at ¥1,900 on weekdays and ¥2,400 on weekends. It encompasses a sumptuous array of one main dish and three small side dishes, typically simmered vegetables, greens, and seaweed, coupled with a bowl of brown rice and organic miso soup.
Another heartwarming option is the vegetable curry, brimming with seasonal vegetables and beans in a mélange of aromatic spices.
What stands out is the attention to detail. Each vegetable on the plate is cooked to perfection, manifesting in a symphony of textures and colors. The brown rice garnished with a tantalizing topping is an ode to the restaurant’s namesake.
The atmosphere is worth mentioning; on sunny days, the indoor and outdoor seating basks in a lively aura. Despite potential waits during peak times, the experience is unequivocally rewarding.
Sweet tooths are not forgotten – the desserts are elegantly subtle in sweetness, striking the perfect balance to satiate cravings. The lunch set is notably filling, with the option for second helpings of rice and full-sized desserts.
Pricing might lean toward the higher end, especially for lunch, but the consensus is that it’s a worthwhile indulgence. The attentive and kind staff further elevate the experience, plus, most speak English, which is an added bonus!
T’s Tantan
Hidden within the bustling confines of JR Tokyo Station lies a veritable gem, T’s Tantan.
For weary travelers and ramen enthusiasts, this vegan oasis is the answer to your noodle-laden dreams.
The location is both strategic and enchanting; situated at the end of the Keiyo Street shopping arcade, it’s an unexpected haven amidst the rush of the station.
The crown jewel of T’s Tantan is its Chinese-style dandanmen noodles, bathed in a rich, luscious broth imbued with the symphony of sesame and peanut oil. It’s hard to fathom that this velvety, creamy concoction contains no animal products; such is the mastery in its execution.
With three sumptuous renditions of dandan noodles – white, black, and gold – each offers a distinct flavor profile that is as indulgent as it is satisfying.
The ‘Gold’ variant, resplendent with peanuts, is particularly noteworthy for those craving a creaminess that is almost surreal in its depth.
A pro-tip for the voracious: augment your meal with a side of soy karaage, a meatless triumph that complements the ramen to perfection.
Finding T’s Tantan can be an adventure in itself. Venture through Tokyo Station towards the Yaesu South Exit – and be wary of Google Maps, which may inadvertently direct you elsewhere. The eatery is conveniently nestled next to Uniqlo.
Despite its popularity, T’s Tantan is adept at handling crowds. Expect a wait, particularly during peak times, but the service is swift and efficient. An approximate 15-20 minute wait for a group is reasonable.
For those with time constraints, the gyoza is an excellent takeaway option, which usually takes a mere 5 minutes to prepare. The instant noodle cups are also a viable alternative, albeit not as transcendent as the dine-in options.
Nezunoya
Nezunoya, situated in a charming nook between the slopes of Hongo and Yanaka in downtown Tokyo, is like stumbling upon a hidden gem.
This spot is not just a vegan restaurant but also a natural grocery store.
The name Nezu no Tani, meaning valley, was creatively adapted to “Nezu-no-ya” symbolizing everyone’s “house.” The inviting warmth of the place, accentuated by the use of wood in the interiors, tables, chairs, and shelves, is hard to miss.
One standout feature is the large solid wood table, which has been crafted from the wood of the storehouse that previously occupied the site. It’s the perfect place to unwind with a hearty meal or sip on some tea.
Nezunoya takes pride in offering a range of organic and naturally grown products.
From pesticide-free vegetables to brown rice, grains, natural yeast bread, and authentic seasonings, it’s a haven for health enthusiasts. What’s more, you’ll also find household goods, natural cosmetics, and even seasonal handicrafts.
Now, let’s talk about the food. The lunch sets are both delicious and pocket-friendly. For a mere ¥1,450, you can indulge in a vegan karaage accompanied by side dishes like glass noodles salad, miso soup, brown rice, homemade pickles, and Japanese roasted tea. The abundance and flavors are sure to leave you satisfied.
One particular delight is the seasonal veggie curry, which has a delicate flavor. If you’re lucky, you might get to try the pumpkin croquettes, which are both crispy and delicious.
The place is compact with just a few tables, but it’s packed with character, from the plants outside to the cute decorations inside. The staff deserves a special mention; they are friendly, attentive, and clearly passionate about what they do.
However, do note that while kids are welcome, the place might not be wheelchair accessible.
Vegan Bistro Jangara
If you’re strolling through Harajuku and in the mood for a vegan feast, Vegan Bistro Jangara is the place to go.
Opened in 2021, this gem is part of the small ramen chain Kyushu Jangara, and it’s literally sitting on top of their Harajuku ramen spot. So, you know they’ve got the experience to dish out some yummy meals.
The vibe inside Vegan Bistro Jangara is chill and laid-back. It’s the kind of place where you can just kick back and enjoy some good food without any fuss. The seats by the window are prime real estate, giving you a nice view of the street.
Now, let’s talk about the menu – it’s extensive, and the prices won’t make your wallet cry. You might even struggle with not ordering everything in sight.
The menu is like a global tour for your taste buds. They’ve got all sorts of stuff from different cuisines. One standout is the Mexican Quesadilla. It’s not the biggest portion, but it packs a punch with flavors. The service is friendly, and they know their way around English, so no need to worry if you’re not a pro in Japanese.
If you’re after some veganized Japanese classics, you’re in for a treat. Vegan Bistro Jangara nails it. The vegan steak is a winner. If you’re into a bit of heat, give the spicy fries and grilled soy meat a go.
Just a heads up, though – the squash and juices might not be the stars of the show, but the rest of the food more than makes up for it.
The place is right in the heart of the city, super close to JR Harajuku station. That means it can get packed, especially during lunch and dinner time. So if you’re not a fan of waiting, aim for the early side of lunch or dinner.
Loving Hut
With over a decade of experience in the vegan food scene, Loving Hut is a cozy spot run by an endearing couple whose warmth is as satisfying as the meals they serve.
Keep in mind that Loving Hut is a weekend treasure, open only on Fridays and Saturdays, so plan your visit accordingly.
As you ascend the stairs into this charming restaurant, you can almost feel the passion the chef has poured into learning and perfecting plant-based dishes. The menu is a celebration of Taiwanese cuisine, showcasing that vegan food can be vibrant, scrumptious, and won’t make your wallet weep.
One can’t go wrong by opting for the “Special Set of the Day”, which presents an assortment of side dishes. The day’s selection could include delectable items like deep-fried chicken made from plant-based ingredients or delightful radish rice cakes.
Don’t pass on the “Yakuzen fried dumplings (oriental vegan)”. These little pouches of goodness burst with authentic Taiwanese flavors, herbs, and spices, proving that no animal products are needed to satisfy your taste buds.
For lovers of Chinese and Taiwanese fare, this place is heaven. The Mapo Tofu is not to be missed – this dish alone might just become the reason you’ll want to come back.
The Karaage and Tempura also deserve an honorable mention. The cuisine is reminiscent of comforting home-cooked meals, and if your stomach had unlimited space, you’d want to try everything on the menu.
Don’t leave without indulging in dessert. The chef’s recommended “custard bun”, filled with creamy mashed pumpkin, is a delightful way to round off the meal. For chocolate aficionados, the chocolate marble loaf is worth grabbing.
There’s a limited number of tables, so seating is at a premium. However, the option for takeout is available if you’re keen to savor these meals at your own pace. Do note that Loving Hut is cash-only, so come prepared.
Got Any Suggestions?
While I’ve only included 9 vegan restaurants in this list, I don’t discard the possibility of adding new options or even replacing the current ones.
If you have any suggestions that deserve to be mentioned, feel free to leave them in the comments below while also explaining the reason why they might be worth it.
