Alpha Jym Testosterone Booster: Is It Worth It?

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Testosterone boosters contain substances that can be used for the purpose of increasing testosterone levels in the blood, however, most of these formulas are shrouded in controversy as research is mixed, to say the least.

Alpha Jym is one such testosterone booster and it contains plant-based ingredients that are known to have a variety of benefits, including the enhancement of libido and masculinity.

In this article, I’m going to go into detail about each ingredient present in Alpha Jym and determine whether this testosterone booster is worth the investment.

Alpha Jym Ingredients & Benefits

The ingredients within Alpha Jym are the following: fenugreek, damiana, ashwagandha, Eurycoma Longifolia, and quercetin.

These are herbs that have been used throughout history across different cultures for their adaptogenic and aphrodisiac benefits, however, some of them have very limited evidence, so always take the information you’re about to read with a grain of salt. 

Fenugreek Seed Extract (500 mg)

Trigonella foenum-graecum, commonly known as fenugreek, is a popular herb in Arabic regions and India.

Although there is a use for Fenugreek when it comes to alleviating blood sugar problems such as diabetes or even increasing the production of breast milk in new mothers, the evidence about it increasing testosterone production is mixed.

Fenugreek has been shown in one study to increase serum testosterone in resistance-trained males over an 8-week period when compared to a placebo at a dose of 500 mg. ¹

However, using a similar methodology, a different study (which noted a decline in DHT, a testosterone metabolite) was unable to detect any appreciable influence on total or free testosterone. ² Another trial that used 600 mg of fenugreek for six weeks in otherwise healthy men also did not detect a rise in testosterone. ³

According to the evidence I’ve found, Fenugreek does not increase testosterone, however, it seems that consuming 600mg a day for six weeks can increase your libido. But then again, Alpha Jym contains 500 mg of Fenugreek, which is 100 mg below the dose used in the study, so even that particular benefit is not guaranteed. 

Damiana Leaf Powder (500 mg)

Damiana Leaf consists of the dried leaves of the Turnera Diffusa plant, which has traditionally been brewed as a tea for use as a physical tonic and aphrodisiac in Central America, more specifically in Mexico.

Evidence on Damiana’s aphrodisiac effects is quite lackluster, and there’s even less evidence about it increasing testosterone levels. 

Unfortunately, there haven’t been many studies on it, and the majority of them have focused on separating the compound’s bioactive components. Two studies on rats have shown aphrodisiac effects when the rats are either sexually drowsy or exhausted. This effect may be reproduced by any adaptogenic ingredient and is more of a testament to Damiana’s “physical tonic” qualities rather than its aphrodisiac effects. ^{4, 5}

There is some inconclusive evidence that it may lessen anxiety, but as Damiana is a pretty strong source of apigenin, these effects are probably applicable to any plant that contains apigenin. ^{6, 7}

Ashwagandha Root Extract (500 mg)

Having studied Ashwagandha in the past, I have to say that it’s the most scientifically sound ingredient in this supplement, and its effects as an adaptogen are second to none.

It is widely known for its anxiolytic (anti-anxiety) and stress-relieving effects, and it also seems to be able to reduce cortisol levels, which can be supported by an impressive body of literature. ^{8, 9, 10, 11, 12, 13, 14, 15}

There’s also a growing body of evidence that supports the role of ashwagandha in improving total sleep time and sleep quality in people with and without insomnia. ¹⁶

Ashwagandha also seems to be growing in popularity among athletes, with some studies reporting it may increase VO2 Max (maximum rate of oxygen consumption measured during exercise). ¹⁷ Preliminary evidence also suggests that it can improve upper and lower body strength, lower body power, and recovery. ^{18, 19, 20}

Preliminary evidence also suggests that ashwagandha can normalize reduced testosterone levels in infertile men, and may also boost testosterone levels in men who are also undergoing resistance training. ^{21, 22}

Compared to the previous ingredients, Ashwagandha is one that is clearly effective, however, the common dosing protocol is 600 mg/day, and Alpha Jym contains 500 mg, which is a slightly under, but it could still generate an effect. 

Diindolylmethane

DIM is a molecule that is often found in vegetables such as broccoli, kale, and cauliflower, and it appears to exert powerful effects on estrogen metabolism, keeping the body relatively stable. 

Although it doesn’t directly increase your testosterone levels, its ability to inhibit the aromatase enzyme can prevent the conversion of testosterone into estrogen. So, one could say that it provides some kind of support to testosterone. 

Eurycoma Longifolia

Also known as Tongkat Ali, Eurycoma Longifolia has a decent amount of evidence supporting its use as an aphrodisiac with effects being more predominant in male rats.  ^{23, 24}

Additionally, it appears to affect fertility by raising seminal viscosity in healthy adults given 200 mg of Eurycoma Longifolia, and it may increase the number of sperm in those considered to be “infertile” enough to impregnate. ²⁵

However, more evidence is required on its pro-fertility effects as studies seem to fail to reach statistical significance. 

In terms of actually boosting testosterone, there is no peer-reviewed evidence establishing Eurycoma as a testosterone booster in otherwise healthy persons or rats.

Quercetin

Quercetin is a bioflavonoid found in fruits and vegetables, and like many bioflavonoids, quercetin has anti-oxidant, anti-atherogenic, and anti-carcinogenic properties.

It is also neuroactive, possessing some identical characteristics to caffeine, but it’s not as potent. 

Although by itself it doesn’t seem to be a good supplement, it seems to interact synergistically with other bioflavonoids, even increasing the absorption of some of them. 

Alpha Jym Price

One bottle of Alpha Jym comes with 180 capsules, which is the equivalent of 60 servings. It costs $39.99, which means each serving is priced at $0.67. This is the average price for a testosterone booster.

Does Alpha Jym Actually Work?

Based on the different ingredients it contains, Alpha Jym doesn’t guarantee you an increase in testosterone levels, even though it has several promising benefits, namely neurological benefits such as anxiety and stress-relieving effects that might materialize due to its Ashwagandha content. 

Ashwagandha is the only ingredient capable of normalizing reduced testosterone levels, as well as boosting testosterone levels (particularly in men undergoing resistance training), but more research is required to fully confirm those effects.

However, Ashwagandha is slightly underdosed, so it’s even more unlikely that Alpha Jym might produce the aforementioned effects. 

Some ingredients (like DIM) may have an anti-estrogen effect, which in theory could prevent the reduction in testosterone, but there’s not enough evidence to prove that. 

So, does Alpha Jym help boost testosterone? Well, based on the evidence I found, that seems very unlikely, but if you want supplements that may have better chances of doing that, check out this list of testosterone boosters. 

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Editor’s note: The content on this website is meant to be informative, but it should not be taken as medical advice. The content of our articles is not intended for use in the diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet, exercise routine, or trying a new supplement.

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