Dragon Fruit Smoothie Bowl (No Banana)
A smoothie bowl recipe that combines white dragon fruit, mango, and strawberries for a refreshing and healthy start to your day.
Equipment
- 1 Food processor (affiliate link)
Ingredients
Smoothie Base
- 1 cup frozen dragon fruit
- 1 cup frozen mango
- 1 cup frozen strawberries
- 1/2 cup full-fat coconut milk
Toppings
- 1 tbsp chocolate chips
- 1 tbsp chia seeds
- 1/2 cup diced dragon fruit
Instructions
- Chop dragon fruit, mango, and strawberries into dice-sized cubes, or whatever small shape you prefer, and freeze them solid. (Optional: Use the store-bought frozen fruits if you don't want the hassle)
- Add the frozen fruit and half a cup of full-fat coconut milk to a blender or food processor bowl. Feel free to gradually add the coconut milk to nail the consistency.
- Blend or process until the fruits are broken up. Continue to process until you have soft ice cream consistency that is both thick and creamy.
- Fill a bowl with the dragon fruit smoothie and top with chocolate chips, dice-sized cubs of dragon fruit, and some chia seeds for your daily dose of Omega-3 fatty acids. Feel free to add whatever toppings you may like.
Video
Notes
- Since I'm able to find these fresh fruits at a very affordable price, I don't see the value in buying them already frozen. I'm aware that fresh dragon fruits in the States are hard to come by, so by all means, get yours frozen.
- Be conservative when adding the coconut milk as you don't want the texture or consistency to be TOO creamy.
- I've used three different toppings, but feel free to go wild and use seven if you like! I stuck to a semi-healthy combination. :)
Tried this recipe?Let us know how it was!