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Although stevia is often regarded as a safe and healthy alternative to sugar, there are still some concerns surrounding its safety— particularly among people susceptible to its minor side effects.
You might also be one of the many individuals that find its taste unappealing, so you want an alternative that tastes better but that it’s still pretty competitive.
Even though it’s true that most vegan protein powders use stevia as a sweetener, I’ve found 5 high-quality stevia-free protein powders that you’ll definitely find worthy.
5 Best Vegan Stevia-Free Protein Powders

Naked Nutrition Pea Protein Powder
Pros
- Pure, one-ingredient formula
- Very high protein content
- Clean, sustainable, and transparent
- Free from major allergens, as well as GMOs
- Tested monthly for banned substances.
Cons
- Not the tastiest.
Naked Nutrition is among the cleanest brands in sports nutrition, and although they’re not an entirely vegan brand, they have plenty of exceptional vegan-friendly alternatives.
If you want a protein powder that is pure and doesn’t contain any additional ingredients, then Naked Nutrition’s pea protein powder is hands down the cleanest option you will find.
Its sole ingredient is pea protein extracted from yellow split peas grown on US and Canadian farms that follow sustainable farming practices. The peas themselves are also processed using water, so the extraction of the protein extract doesn’t rely on chemicals. It’s essentially a perfect option if you’re looking for pure protein.
In one serving you receive 120 calories, 27 grams of protein, 0.5 grams of fat, and 2 grams of carbohydrates, and given that the protein is derived from peas, you have a complete amino acid profile. In fact, this formula comes with 5.7 grams of BCAAs in a single serving, a very generous amount.
The only downside to this protein is that its taste is not very good, which is natural given the lack of added sugars and sweeteners. So, I would definitely consider mixing it with fruits to enhance the taste.
Vega Sport Vegan Recovery Protein
Pros
- Specific nutrients that aid with rest and muscle repair
- Three different proteins for the most complete amino acid profile
- Melatonin for better sleep quality.
Cons
- Very pricey
- Only 15 servings per container.
Perhaps the most popular vegan supplement brand in the world, Vega is the OG of vegan supplements as it’s been around for the last two decades.
They have a wide variety of protein powders, and while most of them contain stevia extract, I found one that only uses monk fruit, a sweetener that is native to Southern China.
This protein powder is unique as it was primarily designed for recovery, so there are ingredients that set it apart from others.
The first thing is that it contains a generous amount of minerals such as calcium, iron, and magnesium, which are partly involved in the body’s ability to recover. Additionally, some of them are involved in supporting nerve function as well as aiding the maintenance of bones.
The most unusual ingredient is melatonin, which is a hormone your brain produces in response to darkness, and it’s essentially responsible for helping you fall asleep. Taking melatonin means that you’re able to fall asleep faster and that your sleep quality may improve.
In one serving you get 110 calories, 18 grams of protein, 3 grams of carbohydrates, and 2.5 grams of fat. It doesn’t contain that much protein compared to Naked Nutrition’s pea protein isolate, but it’s still a competitive amount. However, I suppose the appeal is not the amount of protein it contains but the other key nutrients and compounds that are meant to aid your muscles to recover after you’ve had a workout.
The downside of this protein powder is the fact it’s quite expensive, particularly for the number of servings it contains, which are 15 per canister— making this supplement far from being affordable.
Protein Works Vegan Protein Powder
Pros
- 25 grams of protein per serving
- 9 different flavor profiles
- Reasonably priced.
Cons
- Deliveries to US & Canada are expensive.
Although Protein Works is available to US and CA customers, it’s a UK-based brand, making it one of the few European brands that sell vegan supplements.
This protein powder comes with 25g of protein per serving, which is a considerable amount, particularly for vegan protein powders that commonly have between 10 – 20g of protein per serving.
They combine five different protein sources to provide you with a complete amino acid profile, including pumpkin seed protein, brown rice protein, sunflower protein, soy protein, and pea protein.
Unlike most vegan protein powders, this one also contains a wide variety of flavors— choc mint brownie, choc peanut cookie, chocolate fudge brownie, chocolate silk, cookies & cream, salted caramel, strawberries & cream, vanilla crème, and also an unflavored variety. There are 9 flavors in total, which is quite impressive.
For the amount of protein it offers and the variety of flavors available, Protein Works has also made its protein powder quite affordable, however, the issue is that they charge a lot for deliveries in the US and Canada, which makes its product expensive at the same time unless you spend of $125.
Orgain Simple Vegan Protein Powder
Pros
- The taste and texture are outstanding
- Simple ingredients.
Cons
- Very high in carbohydrates
- Only 15 servings per container.
Orgain is not a vegan brand, but they have many vegan supplements. One is a nut and seed-based protein powder that is not sweetened with stevia. Instead, it has organic coconut sugar.
It comes with 20 grams of protein, 11g grams of carbohydrates, and 3.5 grams of fat, so it might not be particularly appealing for vegans who want to minimize carbohydrates and maximize protein for aesthetics.
It is a rather simple formula that combines five different protein sources, particularly nuts and seeds, with coconut sugar and natural flavors (which vary depending on the flavor you choose) to provide you with an outstandingly delicious protein powder. If you want a great-tasting powder, then this is the one.
However, each container only comes with 1.25 LB (567 grams) which is equivalent to only 15 servings, which makes this supplement rather expensive. You don’t want a canister to only last you two weeks.
Aloha Vegan Protein Powder
Pros
- Medium-chain fatty acids that may promote weight loss
- It tastes great, has a smooth texture, and it blends easily.
Cons
- Only 15 servings per container.
Aloha’s protein powder is made from plant-based ingredients sourced from organic pea protein, pumpkin seed protein, organic brown rice protein, and hemp protein.
It’s free from soy, and gluten, and it’s also non-GMO. If you’re someone who wants to minimize carb intake, this protein powder is probably not a very good option because it comes with 9 grams of carbohydrates per serving, of which 5 grams is sugar.
Besides the decent protein content (18 grams per serving), Aloha’s protein powder contains MCTs (medium-chain fatty acids) that have been studied to promote weight loss. The evidence suggests MCTs may be able to increase your metabolic rate, increasing the number of calories you use per day.
Like some of the aforementioned protein powders, Aloha’s formula also comes with 15 servings per container, which makes it quite costly, unfortunately.
What Are The Benefits Associated With Protein Powders?

Protein powders help you to quickly and easily increase your daily protein intake.
People with higher protein requirements and those who have trouble satisfying their needs through food alone are some of the people who may benefit from taking a protein powder.
Many athletes also take protein powder after exercising, as it may help enhance muscle growth and speed up post-workout recovery. [1][2]
Increasing your protein intake may also aid in weight loss by increasing feelings of fullness between meals. [3]
The simplest way to take a protein powder is to mix it with a beverage, such as water or plant-based milk, or blend it with other ingredients, such as fruits and veggies, to create a smoothie. I prefer mixing my protein powder with fruits and veggies because often protein powders are not very tasty on their own.
These are not the only ways you can mix protein powder with foods, but they’re the most common.
When Is The Best Time To Take a Protein Powder?
Your health objectives will determine the ideal time to take protein powder. Protein can be consumed in one large serving or numerous smaller servings throughout the day.
Adding more high-protein meals to your diet can also help you lose weight since studies have shown that doing so may help you feel fuller for longer and have fewer cravings. [3]
The best time to ingest protein powder depends mainly on your overall fitness goals whether you’re using it to increase your athletic performance or endurance. [4] For instance, consuming protein powder within two hours of a weightlifting activity is advised for muscle gain. [1]
Consuming a moderate amount of protein throughout the day may also help older adults avoid losing muscle. [2]
Finally, some studies indicate that consuming protein powder before bed may aid in the nighttime repair of your muscles. [5]
Is Taking a Protein Powder Safe?
Protein powders are safe for the majority of people because they are typically well tolerated and have few negative effects.
However, some protein sources might have an impact on you, particularly in terms of digestion. Certain protein sources may result in bloating, gas, or cramping in the stomach.
Some supplements could have impurities like yeast or bacteria, which can lead to foodborne illnesses. [6]
They might also include heavy metals, which, if ingested in excessive quantities, might harm the health of your thyroid, kidneys, brain, and reproductive system. [7]
For this reason, it’s important to choose protein powders that have undergone third-party testing to minimize the risk of contamination with these harmful compounds. Fortunately, the options I have included on this list undergo third-party testing to minimize such risk.
If you have a medical condition, are pregnant or breastfeeding, or take any medications that could be affected by protein powders, talk with a healthcare professional before using one. This is also valid in case you might have certain allergies that you’re not aware of.
Medical Disclaimer: The content on this website is meant to be informative, but it should not be taken as medical advice. The content of our articles is not intended for use in the diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet, exercise routine, or trying a new supplement.
References:
1. Kerksick CM, Arent S, Schoenfeld BJ, Stout JR, Campbell B, Wilborn CD, Taylor L, Kalman D, Smith-Ryan AE, Kreider RB, Willoughby D, Arciero PJ, VanDusseldorp TA, Ormsbee MJ, Wildman R, Greenwood M, Ziegenfuss TN, Aragon AA, Antonio J. International society of sports nutrition position stand: nutrient timing. J Int Soc Sports Nutr. 2017 Aug.
2. Deer RR, Volpi E. Protein intake and muscle function in older adults. Curr Opin Clin Nutr Metab Care. 2015.
3. Moon J, Koh G. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. J Obes Metab Syndr. 2020.
4. Cintineo HP, Arent MA, Antonio J, Arent SM. Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training. Front Nutr. 2018;5:83. Published 2018 Sep.
5. Trommelen J, van Loon LJ. Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training. Nutrients. 2016;8(12):763. Published 2016 Nov 28.
6. Bintsis T. Foodborne pathogens. AIMS Microbiol. 2017;3(3):529-563. Published 2017 Jun 29.
7. Bandara SB, Towle KM, Monnot AD. A human health risk assessment of heavy metal ingestion among consumers of protein powder supplements. Toxicol Rep. 2020;7:1255-1262. Published 2020 Aug.
8. Banaszek A, Townsend JR, Bender D, Vantrease WC, Marshall AC, Johnson KD. The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study. Sports (Basel). 2019;7(1):12. Published 2019 Jan 4.
9. Moon, J.M., Ratliff, K.M., Blumkaitis, J.C. et al. Effects of daily 24-gram doses of rice or whey protein on resistance training adaptations in trained males. J Int Soc Sports Nutr 17, 60 (2020).
10. Babault N, Païzis C, Deley G, Guérin-Deremaux L, Saniez MH, Lefranc-Millot C, Allaert FA. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. J Int Soc Sports Nutr. 2015 Jan.
11. Messina M, Lynch H, Dickinson JM, Reed KE. No Difference Between the Effects of Supplementing With Soy Protein Versus Animal Protein on Gains in Muscle Mass and Strength in Response to Resistance Exercise. Int J Sport Nutr Exerc Metab. 2018 Nov.
12. Pepino MY. Metabolic effects of non-nutritive sweeteners. Physiol Behav. 2015.
13. Wang QP, Browman D, Herzog H, Neely GG. Non-nutritive sweeteners possess a bacteriostatic effect and alter gut microbiota in mice. PLoS One. 2018.
14. Shreiner AB, Kao JY, Young VB. The gut microbiome in health and in disease. Curr Opin Gastroenterol. 2015.
15. Grech A, Kam CO, Gemming L, Rangan A. Diet-Quality and Socio-Demographic Factors Associated with Non-Nutritive Sweetener Use in the Australian Population. Nutrients. 2018.
16. Onakpoya IJ, Heneghan CJ. Effect of the natural sweetener, steviol glycoside, on cardiovascular risk factors: a systematic review and meta-analysis of randomised clinical trials. Eur J Prev Cardiol. 2015 Dec.




