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Let’s face it; navigating the world of multivitamins can be a challenge considering the diversity of ingredients, dosages, and formulas— but if you’re looking specifically for a formula with omega-3s, there aren’t many options to choose from.
I know adding some ground flaxseeds or chia to old-fashioned oatmeal isn’t always at the forefront of our minds, especially during the hustle and bustle of our day-to-day, so we may unintentionally throw our omega-3 intake off balance.
So, I understand why you may want to get a multivitamin with some omega-3 fatty acids as you’re conveniently getting the whole package. Let’s get to it!
5 Top-Rated Vegan Multivitamins with Omega-3
Future Kind Essential Multivitamin
Why This Multivitamin?
- Future Kind is a brand with a vegan ethos as it was founded by vegans;
- Contains Vitamin B12, Vitamin D, and Omega-3 in optimal dosages;
- It doesn’t have any weird additives or fillers;
- No-nausea, easy-to-swallow, citrus-scented soft gels.
Future Kind is one of my favorite brands— not only because it’s a brand with a vegan ethos, but because it was founded by vegan nutritionists.
This particular multivitamin formula sets itself apart from the crowd, not for its abundance of vitamins and minerals as is typical with most multivitamins, but for its carefully selected trio of nutrients.
Yes, It brings together Vitamin B12, Vitamin D, and Omega-3 Fatty Acids (EPA + DHA) – which are three vital nutrients in our diet. Not only does it provide the nutrients we might struggle to get enough of, but it does so in scientifically backed dosages, mirroring the content of standalone supplements.
For example, in a single serving, you have 270mg of DHA, which is a pretty generous dose and similar to what you find in a typical omega-3 supplement.
The beauty of this supplement is, instead of juggling multiple bottles for your daily nutritional needs, you’ve got everything packed neatly into one supplement.
This supplement from Future Kind is my top pick when it comes to multivitamins. It’s heartening to know that it was designed by fellow vegans who understand our nutritional challenges and also have deep respect for what it means to be vegan.
It’s also worth mentioning that the aforementioned nutrients are delivered in easy-to-swallow, citrus-scented capsules.
The manufacturing process of these vitamins is also eco-friendly; from the glass bottles to the labels, everything is crafted from recycled materials.
Plus, a portion of the earnings goes directly to support animal sanctuaries – havens that are vital for the survival of rescued farm animals.
Wholier Plant-based Multivitamin
Why This Multivitamin?
- 8 critical nutrients for the vegan diet, including DHA;
- Free from major allergens, non-GMO, as well as no synthetic fillers or colorants;
- Eco-friendly packaging and ethical manufacturing practices;
- Convenient 2-capsule dosing.
At the forefront of plant-based nutrition, you’ve also got Wholier, a brand committed to making products backed by evidence and focused on minimizing environmental harm.
Their flagship product is their multivitamin — a blend meticulously designed with eight core nutrients, including Vitamin B12, Vitamin D3, iron, iodine, zinc, selenium, omega-3 fatty acids, and Vitamin K2.
Each of these elements is present in generous amounts, though it does have less DHA content compared to the previous multivitamin.
Wholier takes pride in its transparency when it comes to the sourcing of its ingredients and places a high value on an eco-friendly production process.
Despite the slightly higher cost, Wholier is committed to a superior product free from major allergens, GMOs, synthetic fillers, and colorants.
Plus, they maintain production within the USA, which while costlier, significantly reduces their carbon footprint compared to brands that keep manufacturing in developing countries.
While the brand has made efforts to enhance the aroma and taste of its capsules with citrus extracts, it’s fair to note that the marine-like taste, possibly coming from algae or sea kelp, hasn’t been completely masked.
But, for many, this small sacrifice in flavor may be worth it.
Ritual Vegan Multivitamin
Why This Multivitamin?
- RDA-compatible dosages;
- Science-backed formula created with the guidance of a medical advisory board;
- Non-GMO formula sans synthetic fillers or stabilizers;
- Offers transparent, detailed information about nutrient sourcing;
- Ritual has a variety of multivitamins based on age and sex, allowing you to choose one that fits you best.
Ritual’s mission was pretty straightforward – create a multivitamin to address common nutritional gaps, using superior ingredients that allow for optimal absorption.
One thing that personally resonates with me, is how they stick to science by following the guidance of an actual medical advisory board, ensuring they use the most beneficial nutrient forms and combinations.
Ritual also offers an open and sensible insight into their formulations, tailoring each to suit specific gender and life stage needs.
This is a really important consideration. Let’s take iron as an example. The daily iron requirements differ between men and women. In fact, men need less iron than women do each day. Therefore, it wouldn’t be prudent for men to consume an iron supplement that is formulated with the dosage suitable for women.
What’s also noteworthy is their unwavering commitment to transparency – in sourcing their nutrients and in designing their formulas. Such integrity is a rare find in the supplement industry; which is riddled with shady brands.
The drawback of this multivitamin is that it can only be obtained through a subscription, and it also falls on the pricier side of the spectrum.
Love Complement Multivitamin
Why This Multivitamin?
- Quite generous nutrient dosages that are similar to those in standalone supplements;
- Convenient supply options (2-months, 4-months, and 6-months);
- Eco-friendly, biodegradable pouch with a complementary free reusable glass jar.
Akin to Wholier, Complement sought to optimize their multivitamin by sticking to only a few nutrients; so they’ve created an 8-nutrient formula with B12, D3, DHA/EPA, iodine, K2, zinc, magnesium, and selenium.
Whether it’s B12, D3, or DHA, the dosages in the formula are quite generous; and since you’re specifically looking for a multivitamin with omega-3s, Complement has included 300mg of DHA, which is more than ideal.
For the sake of convenience, Complement offers this multivitamin in different quantities, namely 2-month, 4-month, and 6-month supplies.
These are provided in a 100% biodegradable pouch and a free reusable glass jar, which speaks volumes about their commitment toward the environment, which makes sense considering the founder is a long-term vegan.
However, compared to all the supplements I’ve covered, this one is by far the most expensive at $1.26 per serving— which is particularly high for a multivitamin.
Supplement Studio Multivitamin
Why This Multivitamin?
- Comprehensive supplement with over 20 nutrients sourced from a variety of whole foods;
- Features unique health-boosting blends such as a mushroom blend, an enzyme blend, and a probiotic blend;
- It is free from artificial components, colorings, and flavorings.
Supplement Studio’s multivitamin is a robust concoction encompassing over 20 nutrients, all derived from a variety of whole foods.
This all-inclusive formula provides a broad spectrum of vitamins and minerals, coupled with unique blends for additional benefits. These include a mushroom blend, an enzyme blend, and a probiotic blend.
While it’s obvious that it incorporates omega-3s, the source of these crucial fatty acids is limited to flaxseeds. This means that it does not directly supply DHA, which is typically a desirable component in a supplement like this one.
Supplement Studio also made sure to create a pretty clean multivitamin, excluding artificial components, colorings, and flavorings.
However, this brand is not necessarily the most aligned with vegan ethos (particularly when it comes to sustainability and reducing the impact of packaging and transportation).
Though they market themselves as appropriate for both genders, these products contain a higher iron content than is normally needed by men.
With that being said, if you’re a woman and want a more comprehensive multivitamin that also happens to contain ALA, this is a pretty good choice.
Frequently Asked Questions
Omega-3s are a specific kind of fat, categorized alongside omega-6s as essential fatty acids. These are nutrients that are crucial for the body but cannot be produced internally.
While often referred to collectively, omega-3s comprise a variety of fat molecules. The three main types significant to human health are ALA, EPA, and DHA.
Each of these omega-3s serves a distinct function in the body, influencing health in different ways. However, ALA is unique in that it is classified as an essential fat, with specific intake guidelines established.
Since the body lacks the capability to produce ALA, it’s defined as an essential nutrient. On the other hand, the body can generate EPA and DHA from ALA, hence these two are not categorized as essential nutrients.
There’s an ongoing debate about whether DHA should also be designated as an essential nutrient, but current evidence does not support this reclassification.
Given that the body’s production of EPA and DHA is relatively limited, it’s often advised to consume these omega-3 fats directly through one’s diet.
A vegan diet can provide a source of Omega-3 in the form of ALA, found in flaxseeds, chia seeds, walnuts, and hemp seeds.
However, the transformation of ALA into EPA and DHA, two crucial forms of Omega-3, isn’t always efficient in our bodies. This might lead some vegans to consider supplementation, particularly for DHA.
On the other hand, if you’re reaching your dietary ALA targets, additional EPA supplementation might not be necessary.
It’s a topic with ongoing debate, so as individual nutritional needs can vary greatly, it’s always recommended to consult with a healthcare provider or a nutrition expert for personalized advice.
Authoritative health bodies like the FDA and European Food Safety Authority, suggest a minimum intake of 250-500mg of combined EPA and DHA per day for healthy adults. (source)
The European Food Safety Authority, in particular, also asserts that omega-3 supplements containing EPA and DHA are generally safe if doses do not exceed 5,000mg per day.
Exceeding this limit can lead to complications, including excessive blood thinning or bleeding.
As such, it’s recommended for individuals planning to undergo surgery stop taking omega-3 supplements 1–2 weeks beforehand.
In alignment with the guidelines set forth by the FDA and European Food Safety Authority, I have selected products that adhere to these established recommendations.
There’s no special time of the day to take a multivitamin. You’re free to take it as soon as you wake up, or with a meal.
Generally, it’s recommended that you follow the instructions on the label.
It depends on the content of the multivitamin, and for those containing omega-3s, the answer is yes.
Unfortunately, omega-3s can interact with certain medications like blood thinners, blood pressure drugs, and even some oral contraceptives.
If you’re on these medications or if you have a bleeding disorder, it’s important to speak with your doctor before you start taking a supplement with omega-3s.
When it comes to storing your Omega-3 supplements, think cool, dry, and away from sunlight.
Storing them correctly can help keep them fresh and effective for longer. Remember to always check the label for any specific storage instructions.
Got Any Suggestions?
If you’ve discovered a brand that deserves to be on this list, I’d also love to hear your suggestions. Also, feel free to let me know what you think about my suggestions!
Your feedback is invaluable in making this guide as comprehensive and up-to-date as possible, so please don’t hesitate to share whatever you can!
Editor’s note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. The content of our articles is not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet, or exercise routine, or trying a new supplement.
