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Navigating the world of multivitamins can be overwhelming, given the diversity in ingredients, dosages, and formulations.
Yes, the market is flooded with options catering to every possible demand, from the full spectrum of B vitamins to gut-healing probiotics and even adaptogenic herbs.
Since I don’t know precisely what your goal is (i.e. cover nutritional gaps, boost the immune system, increase energy, or have a shinier skin), I’ve handpicked what are effectively considered the top-rated multivitamins.
Don’t worry, as all of these options are available to UK-based customers, and a few are actually manufactured in the UK.
5 Top-Rated Multivitamin Supplements You Ought To Consider
Feel Multivitamin
Pros
- Complete multivitamin with a wide range of vitamins and minerals, as well as botanicals with complementing effects;
- Plastic-free packaging made with a faster-decomposing alternative, in other words, paper.
Cons
- Capsules might be a bit too large for some people;
- Very expensive supplement unless you subscribe to Feel’s monthly delivery service.
Feel, as a multivitamin, stands out with its wide variety of vitamins and minerals, as well as botanicals like turmeric, reishi mushrooms, and spirulina powder; which are welcomed by many users.
It also comes with BioPerine, also known as black pepper extract, which apparently has the ability to increase the bioavailability of certain compounds.
Now, according to research, that effect is not extended to every nutrient, but it may result in the increased absorption of the compounds within turmeric, for example.
Given the use of botanicals, it’s obvious that Feel’s goal is not to simply cover nutritional gaps in your diet, but also to deliver additional benefits; a few being improved skin, hair, and nail quality, as well as sleep quality.
In fact, they have a section on their website where they go over the results of a 626-participant study on Feel Multivitamin.
In general, most subjects noted an improvement in general mood, increased energy levels, as well as better hair, skin, and nails.
However, please take these results with a BIG grain of salt since Feel likely funded the study.
With that being said, Feel offers customers a complete multivitamin, so it also has a lot of the vitamins and minerals vegans often look for— vitamin B12, D3, and minerals like iron and iodine.
In fact, many of these have been incorporated in their most bioavailable forms, in other words, they’re easier for your body to absorb.
Though, a word of caution, there are certain nutrients, like iron and iodine, that are dangerous to consume in excess.
I think it’s also okay to consider Feel an eco-friendly brand given their effort to use plastic-free packaging; in other words, paper. Sadly, it’s not like paper is an infinitely better option than plastic since it also takes a lot of energy to produce, but it decomposes much faster.
If there’s a downside to this multivitamin, I would have to say its capsules— which are a bit too large, and not that easy to swallow.
Other than that, Feel is undoubtedly one of the better multivitamin formulas out there, and it’s manufactured in the UK, so don’t be surprised by the price.
If you buy it without strings attached it costs £33.90, but if you subscribe to Feel’s monthly delivery service, the price is immediately cut in half— cheeky!
Dr. Vegan Multivitamin
Pros
- Comprehensive formula with a wide variety of vitamins and minerals;
- Relatively affordable when compared to similar, premium brands;
- Comes in completely compostable certified packaging, as well as vegan-friendly inks and seals.
Cons
- May not appeal to those looking for a more complex formula.
Another UK-based brand is Dr. Vegan, which is by no means inferior to Feel but it’s more of a choice for those looking to simply close nutritional gaps.
Unlike Feel with its seven botanical ingredients, Dr. Vegan has two— turmeric and spirulina, so as you see there’s less of an emphasis on stacking for additional effects.
Nevertheless, they’ve done a pretty good job of creating a comprehensive, vegan-centric formula, while making it relatively affordable.
A one-off bag of this multivitamin costs £17.50, and if you opt for their subscription service, you can further decrease the price by 15%.
I’d also like to emphasize the fact that their easy-to-swallow capsules come in completely compostable (it is certified, even) packaging with plant-based starch inks and seals— so it’s certainly more eco-friendly than your average brand.
Dr. Vegan provides its customers with a 30-day money-back guarantee— giving you a chance to try out their products— and if for some reason you’re not happy, you can always send them back and have your money returned.
Nutravita Multivitamin
Pros
- Hands down the most affordable multivitamin on the market, especially considering it’s a one-year supply.
- Very small capsules that are easy to swallow, and the fact it’s a one-capsule serving, makes it all more convenient.
Cons
- B12 content is low.
- Packaging isn’t exactly eco-friendly, but keep in mind one bottle is worth a full year’s supply.
If you’re not too picky about a certain company’s ethos or commitment to sustainable practices, Nutravita is effectively the best bang for your buck.
The formula itself is pretty comprehensive, featuring important vitamins and minerals such as B12, D, iron, calcium, and even iodine.
However, the amount of B12 in this formula is quite low. Yes, it has the equivalent to 100% of the RDA, but as a comprehensive study found, the current RDA of 2.4 μg of vitamin B12 might be inadequate for optimal biomarker status.
So, you want to be consuming more than 2.4 μg per day. How much exactly is hard to pinpoint, but some researchers like Fenech and Cordain estimate between 7 μg and 17.6 μg based on different scientific angles.
Dr. Vegan’s B12 content is 20,000% of the RDA, so it’s way higher than Nutravita’s formula— and while it may seem like a lot, there’s no toxicity associated with excessive B12 consumption— as it’s a water-soluble vitamin.
Each serving is packed in a single, 9-millimeter capsule, making it one of the most convenient and easy-to-swallow multivitamin formulas. However, there are no sustainable practices with Nutravita, considering they still use regular, plastic bottles.
With that being said, it’s still the most affordable you’ll be able to find; since you can get a full-year supply for less than £20. Cheap, right? Well, more often than not, that is what dictates the outcome.
Form Nutrition Multivitamin
Pros
- Comes with docosahexaenoic acid (DHA), unlike most supplements;
- UV-resistant glass bottles.
Cons
- Not as affordable.
Although there isn’t a vast difference between Form’s multivitamin and other brands— there’s one ingredient that sets it apart.
That ingredient is docosahexaenoic acid (DHA); or one of the most crucial forms of Omega-3 fatty acids, which is what we hope to get when we eat algae, or when we add flaxseeds to our porridge to obtain that ALA to DHA conversion.
Form doesn’t offer you the ideal amount of DHA (which is about 250mg per day), but let’s not forget that a multivitamin is not meant to be a substitute for a well-planned, plant-based diet.
Aside from that, I like the fact Form’s capsules come in UV-resistant glass bottles that are not exactly efficient in terms of resource usage, but they’re a notch above plastic bottles that are not easily recyclable and take too long to decompose.
In a nutshell, if you’re looking for a complete multivitamin that also happens to include a bit of vital omega-3 fatty acids, this one is an interesting choice.
Wellgard Multivitamin
Pros
- Available in a delicious, fruit-flavored format that is easy to consume;
- Relatively affordable.
Cons
- Not a comprehensive multivitamin formula as it lacks many vitamins and minerals.
Wellgard offers an alternative for those who don’t appreciate ingesting flavorless capsules; and would rather take their vitamins in an enjoyable format.
Basically, the brand sets itself apart by offering you a multivitamin with fruity and delicious orange gummies.
Don’t worry, their gummies are made from pectin (a complex starch found in fruits), and unlike what you might hear about gummies, they offer a very similar bioavailability to capsules according to the NIH.
Gummies are also generally frowned upon because, more often than not, they tend to contain artificial colors, flavors, and sweeteners, but that’s not the case with these ones— as they rely solely on natural ingredients.
However, I do have a bone to pick with this supplement, and the reason is simple; it’s not a comprehensive formula. Not even close. They only have a few vitamins, including vitamin D3, and the minerals iodine and zinc.
So, when compared to the other formulas we’ve covered thus far, they’re lacking, especially considering the lack of B12.
That said, I’ve decided to still include this supplement because I wanted to provide a solution for those individuals who might have a hard time swallowing pills or capsules.
Plus, it’s a relatively affordable supplement priced at less than £13 per bottle.
Though, unlike the first two brands I’ve covered, there’s only free shipping for orders above £25; whilst Feel and Dr. Vegan, provide free shipping for orders above £10.
Frequently Asked Questions
As a vegan, there are certain nutrients you might want to pay particular attention to in your multivitamin.
These include Vitamin B12, Vitamin D, especially D3, and Omega-3 fatty acids that can be found in different seeds.
There are other important ones like iron, calcium, and iodine, but it all comes down to how you plan your diet.
As someone who’s been vegan for more than 6 years, I’ve never needed to take a multivitamin; however, I frequently take vitamin B12.
It all comes down to how you plan your diet and where you live— for instance, if you live in a rather cold climate with low sun exposure, you might want to consider taking some vitamin D.
Generally, multivitamins are well-tolerated, but potential side effects can include stomach upset, headache, or a strange taste in the mouth.
It’s also worth noting that getting too much of certain vitamins and minerals can be harmful, so it’s important not to take more than the recommended dose unless instructed by a healthcare provider.
Multivitamins can help ensure you’re getting the nutrients you need, but they’re not a cure-all for specific health conditions.
It’s always best to talk with your doctor or a dietitian about your specific situation and nutritional needs if you have a health condition.
A multivitamin can easily be incorporated into your daily routine.
Usually, it’s as simple as taking a tablet with a meal once a day.
Check the instructions on the packaging to see if it’s recommended to take the multivitamin with food or on an empty stomach.
Yes, you can take a multivitamin while pregnant or breastfeeding, but it’s very important to discuss this with your healthcare provider.
They may recommend a specific prenatal vitamin that contains the nutrients you and your baby need during this time, like folic acid and iron.
There isn’t necessarily a “best” time of day to take a multivitamin, but some people find that taking it with a meal helps to reduce stomach upset.
It can also be helpful to take it at a time that fits well with your routine so you’ll remember it.
Yes, you can take a multivitamin alongside other supplements, but it’s important to be aware of the total amount of each vitamin and mineral you’re getting to avoid exceeding the recommended levels.
It’s always a good idea to discuss your supplement routine with a healthcare provider to ensure it’s safe and appropriate for your needs.
Got Any Other Suggestions?
If you’ve discovered a brand that deserves to be on this list, I’d also love to hear your suggestions. Also, feel free to let me know what you think about my suggestions!
Your feedback is invaluable in making this guide as comprehensive and up-to-date as possible, so please don’t hesitate to share whatever you can!
Editor’s note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. The content of our articles is not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet, or exercise routine, or trying a new supplement.
