Top 3 L-Glutamine Supplements For Vegans in 2021

Glutamine is an essential amino acid for the proper functioning of the human body. 

L-glutamine is present in food in both animal and plant protein, such as beef, eggs, tofu, and corn.

Although glutamine is abundant in meat, most L-glutamine powder supplements are vegan. Capsule supplements may contain gelatin, but the glutamine itself is usually synthetic and vegan.

If your doctor or nutritionist has prescribed glutamine supplementation and you’re looking to find out what vegan options are on the market, here are the top 3 vegan L-glutamine supplements:

  1. Bulk Supplements L-Glutamine
  2. Naked Nutrition L-Glutamine
  3. Transparent Labs L-Glutamine

Healthy people with a balanced diet do not benefit from this type of supplementation. Glutamine supplementation should be discussed, prescribed, and monitored by a physician or dietician.

Top 3 Vegan L-Glutamine Supplements

Bulk Supplements L-Glutamine

If you wish to buy L-glutamine in bulk, Bulk Supplements offer consumers the opportunity to buy large quantities of L-glutamine for a smaller price per serving. 

They have six different supplement sizes available via their website: 100 grams, 250 grams, 500 grams, 1 kilogram, 5 kilograms, and 25 kilograms. 

The larger the size of the packaging, the lower is the cost per serving, and this is what sets Bulk Supplements apart from other supplement companies.

Key Features
  • A lot of value for money if you want to buy in bulk
  • No weird additives or fillers
  • Brand is highly reputable
Specification

Brand: Bulk Supplements

Type: Powder

Servings: 1000 servings

Bulk Supplements allows you to purchase up to 25 kilograms of L-glutamine (or any other supplement for that matter), and get a better price for buying in bulk. 

Additionally, and this is something I’ve noticed for their other supplements, they rarely include any additives— which means they rarely include maleficial ingredients. 

Naked Nutrition L-Glutamine

Naked Nutrition, unlike Bulk Supplements, does not give you several supplement options— they only have a 1-kilogram L-glutamine canister available. 

According to Naked Nutrition, this comes down to 200 servings per canister, which is considerable if you compare it to most supplements. 

The cost per serving, however, is not as low as the one offered by Bulk Supplements. 

Key Features
  • The brand has high credibility among consumers
  • Great value for money
  • No additives nor fillers
Specification

Brand: Naked Nutrition

Type: Powder

Servings: Approx. 200 servings

The reason I’ve included Naked Nutrition is that they create supplements under a unique premise— their supplements are fully manufactured in the USA, and the ingredients are not hidden behind a proprietary formula, which allows us to understand whether or not the supplement is viable. 

With that being said, their l-glutamine is not as cheap as the one by Bulk Supplements, and they basically “force” you to buy 1 kilogram of product, even though you might want to buy less product. 

Transparent Labs L-Glutamine

Transparent Labs is a premium brand that often attempts to tweak its formulas to provide extra benefits to its consumers— namely by mixing different ingredients instead of offering only one ingredient. 

That is not the case with their l-glutamine supplement but they’ve attempted to do something different— their supplement contains fermented l-glutamine. 

Their theory is that by fermenting l-glutamine, its bioavailability will increase, which means you can better absorb a serving of l-glutamine. 

Key Features
  • Transparent Labs is quite reputable, particularly among bodybuilders and powerlifters
Specification

Brand: Transparent Labs

Type: Powder

Servings: 120 servings

However, there are no scientific studies that demonstrate that this is what effectively happens with fermented l-glutamine— even though it does happen with regular foods, and they are more digestible.

Fermented foods are also known to improve gut health and as a result, improve your general health, but I’m not sure that would be the case with fermented l-glutamine.  

Therefore, to be on the safe side, the most sound option would be to go for the most simple l-glutamine form. 

What is Glutamine?

Glutamine is a non-essential amino acid that is very abundant in plasma and skeletal muscle. About 60% of the total free amino acids in skeletal muscle and 20% in plasma, consists of glutamine. (Ahmadi et al. 2018)

glutamine

It is considered a non-essential amino acid because our body can produce it in the skeletal muscles.

It exists in two forms, L-glutamine and D-glutamine, but it is the L-glutamine that is found in foods, supplements, and that is synthesized by our body.

In the diet, glutamine is present in plant and animal protein foods such as beef, milk, rice, corn, tofu, and eggs. A balanced diet provides glutamine and other essential and non-essential amino acids that allow for homeostasis and health maintenance. (Cruzat et al., 2018)

What is the Role of Glutamine?

No wonder glutamine is such a popular amino acid given it has so many different functions in our body.

Glutamine can be used for:

  • Synthesis – of other amino acids, proteins, nucleotides, and other biological molecules;
  • Homeostasis – fluid balance, pH, body temperature, and heart rate.
  • Proper functioning of the immune system – it is a source of energy for certain immune cells and may play a role in immune stimulation.
  • Proper functioning of the gastrointestinal tract

Are There Any Benefits In Supplementing Glutamine?

There are no proven reasons for healthy individuals with a balanced diet to supplement glutamine. It does not increase immune effectiveness, as well as prevent disease. (Cruzat et al., 2018)

However, there are several health problems that require or benefit from its supplementation.

Performance

A 2018 systematic review with meta-analysis concluded that glutamine supplementation in athletes does not appear to significantly affect immune function, as well as does not appear to affect aerobic performance.

Regarding anaerobic performance, strength, and muscle recovery, studies are limited and with disparate results.

Diabetes

Individuals with Diabetes Mellitus seem to have lower glutamine concentrations compared to healthy individuals.

Thus, glutamine supplementation has been suggested in this population and there are some studies showing that it may help with glycemic control. (Jafari-Vayghan et al., 2020)

However, more studies are needed to better understand the effects of glutamine supplementation in diabetes, and it is worth remembering that any medication or supplementation must be followed by the medical team.

How To Supplement Glutamine

Supplementation with glutamine alone at the recommended doses is considered safe, but supplementation of this amino acid only makes sense when recommended by a physician after clinical and nutritional evaluation.

The doctor or dietician should be the one to recommend the dosage and duration of supplementation.

Glutamine powder supplements are generally vegan. With capsule-based supplements, you need to be more careful, as they may contain gelatin.

Isolated L-Glutamine supplements in sports stores average 5 grams of glutamine per serving.

Is Glutamine Better Than Creatine?

Glutamine and creatine are different substances and both are essential for the proper functioning of our bodies.

Glutamine is an amino acid and creatine is a compound of amino acids, although it is not a protein.

Creatine can also be synthesized by our body and in the diet, it is mostly found in red meat and fish, so vegetarians have a low intake of this substance.

In terms of supplementation for athletes who want to boost training results, creatine is better.

Unlike glutamine, there is evidence that creatine supplementation can improve performance and results for athletes and individuals who exercise. Learn more about vegan creatine supplements in this article.

There is insufficient evidence to justify recommending glutamine supplementation in athletes.

Final Thoughts

In the diet, glutamine is present in both plant and animal foods.

Most unflavored glutamine powder supplements are suitable for vegans. With capsules, some caution is needed because many contain animal gelatin.

Glutamine supplements are prescribed by a doctor or nutritionist. Healthy people on a balanced diet do not benefit from glutamine supplementation; nor is there evidence that athletes should take glutamine supplements.


Editor’s note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. The content of our articles is not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet, or exercise routine, or trying a new supplement.

This post contains affiliate links, which means I may receive a small commission, at no additional cost to you, if you purchase through these links. See my full disclosure here.

Our Recommendation For Vegans

Future Kind’s Essential Vitamins: This is our favorite multivitamin. It’s not the typical multivitamin because it was formulated to specifically address potential shortcomings in the vegan diet. It contains the essential vitamin B12, vitamin D, and Omega-3 fatty acids (DHA & EPA) delivered in necessary doses so you don’t have to worry about potential deficiencies. Want to learn more about it? Check out the review we did on it.

Alexandre Valente

Hey there! My name is Alex and I've been vegan for more than three years! I've set up this blog because I'm really passionate about veganism and living a more eco-conscious life. Hopefully, I can use this website as a channel to help you out on your own journey!

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