Ora Organic has a wide range of supplements that we have reviewed before, including their collagen booster, vitamin D3, low-carb protein powder, among others. This time we’re going to review their greens powder, which is in line with what their products usually offer: undeniably clean and transparent blends comprised entirely of organic whole foods, making them one of the healthiest brands on the market.
For this supplement, Ora Organic claims that it can aid in digestion, protect your cells against free radicals, counteract acidosis, and boost your immune system. No wonder, considering it contains over 20 veggies, grasses, herbs, algae, and superfoods that contain antioxidants and adaptogens. However, let’s take a closer look.
Ora Organic Greens Powder Nutrition
One scoop weighs 8 grams and provides the following nutrients:
Protein: 2 grams
Carbohydrate: 5 grams
Vitamin A: 93 micrograms (10% DV)
Vitamin C: 8 miligrams (9% DV)
Vitamin K: 11 micrograms (9% DV)
Calcium: 40 miligrams (3% DV)
Iron: 1 miligrams (6% DV)
Sodium: 30 miligrams (1% DV)
These nutrients are provided by two different blends: the Organic Alkalizing Grass Blend and the Organic Alkalizing Greens Blend, though it also has an additional blend of adaptogens and prebiotics to aid with digestion.
While the nutrients aren’t impressive, we all know the real benefit of greens powders comes from the uniqueness of each ingredient.
Ora Organic Greens Powder Ingredients
As I’ve mentioned, Ora Organic’s green powder supplement contains three blends made from over 20 veggies, grasses, herbs, algae and superfoods.
- Organic Alkalizing Grass Blend: Organic Barley Grass Juice Powder, Organic Wheat Grass Juice Powder, Organic Alfalfa Leaf Powder, and Organic Oat Grass Powder.
- Organic Alkalizing Greens Blend: Organic Spinach, Organic Kale, Organic Broccoli, Organic Cabbage, Organic Chlorella, Organic Spirulina, Organic Dandelion Leaf, Organic Parsley, Organic Cilantro, Organic Celery, Organic Green Bell Pepper, Organic Leek, Organic Dulse, and Organic Sea Kelp.
- Organic Digestive Adaptogens and Prebiotics: Organic Tapioca Oligosaccharides, Organic Ashwagandha, and Organic Triphala.
Additionally, you also have other ingredients such as Natural Lemon Flavor, Natural Orange Flavor, Organic Monk Fruit, and Organic Lemon Juice Powder to regulate the flavor.
Ora Organic Greens Powder Benefits
One of the issues I have with Ora Organic is that they deliver the ingredients in a proprietary blend, so we don’t know the precise weight of each ingredient – which makes it difficult to judge how effective it is.
This isn’t surprising because many do the same thing, but the variety of ingredients Ora Organic uses is quite impressive – not to mention that they’re mostly organic, except for a few. They address the three main categories people tend to look for in these products: antioxidants, digestive health, and adaptogens.
Ingredients such as wheat grass, spirulina, spinach, and chlorella are very common in greens products, as they’re known to contain powerful antioxidants, which means they may reduce the risk of many diseases, including heart disease and certain cancers. Antioxidants do this by fighting off the free radicals that attempt damage your cells and they prevent or reduce the damage caused by oxidation.
To give you an example, spinach is rich in the antioxidant lutein, which has been linked to a lower incidence of eye lens degeneration and associated vision loss in the elderly. (1) Leek, for example, contains allium sulphur compounds, which are associated with multiple health benefits, including the prevention of gastric, esophageal, laryngeal, and prostate cancer and colorectal adenomatous polyps. (2)
Ora Organic’s greens powder also has adaptogens, which are often associated with overall mental health. For instance, ashwagandha is an extremely popular adaptogen that could help you minimize anxiety, manage fatigue, and boost focus. (3, 4, 5)
However, since we don’t know the exact quantities of each ingredient, we don’t know whether Ora Organic’s supplement can actually provide you with those benefits. Each scoop weighs 8 grams, and you have 20 different veggies, so it’s also difficult to get an estimate of how much of each ingredient is there in the supplement.
Ora Organic Greens Powder Pros & Cons
- Made from over 20 whole foods, including powerful antioxidants and adaptogens
- Ingredients are organic, except for a few natural flavors
- No artificial ingredients
- Third-party tested with certificate of analysis available
- Proprietary blends
- Not the most affordably.
Ora Organic Greens Powder Price
One tup contains 30 servings, but the price varies from $22.39 and $27.99. That is equivalent to $0.74-$0.93 per serving, which is reasonably priced for a supplement with an organic formula. And if you evaluate it on an ingredient basis, this is probably the recipe with the widest variety of ingredients, namely spinach, ashwagandha, wheat grass, spirulina, among many others.
At the same time, it’s difficult to say whether it’s totally effective due to the proprietary blends, but on the website alone, you can find over 500 reviews, most of which are positive.
While I can’t claim this supplement to be the best on the market, I can say it’s the one with the widest variety of high-quality, organic ingredients. Still, even though that’s the case, it’s impossible to know how much of each ingredient is actually in the supplement, so whether the ingredients are available in effective dosages is something we cannot know, unless we take the customer reviews (on their official website) at face value.
1 – Buscemi S, Corleo D, Di Pace F, Petroni ML, Satriano A, Marchesini G. The Effect of Lutein on Eye and Extra-Eye Health. Nutrients. 2018 Sep 18;10(9):1321. doi: 10.3390/nu10091321. PMID: 30231532; PMCID: PMC6164534.
2 – Wan Q, Li N, Du L, Zhao R, Yi M, Xu Q, Zhou Y. Allium vegetable consumption and health: An umbrella review of meta-analyses of multiple health outcomes. Food Sci Nutr. 2019 Jul 10;7(8):2451-2470. doi: 10.1002/fsn3.1117. PMID: 31428334; PMCID: PMC6694434.
3 – Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PMID: 23439798; PMCID: PMC3573577.
4 – Cooley K, Szczurko O, Perri D, Mills EJ, Bernhardt B, Zhou Q, Seely D. Naturopathic care for anxiety: a randomized controlled trial ISRCTN78958974. PLoS One. 2009 Aug 31;4(8):e6628. doi: 10.1371/journal.pone.0006628. PMID: 19718255; PMCID: PMC2729375.
5 – Andrade C, Aswath A, Chaturvedi SK, Srinivasa M, Raguram R. A double-blind, placebo-controlled evaluation of the anxiolytic efficacy ff an ethanolic extract of withania somnifera. Indian J Psychiatry. 2000 Jul;42(3):295-301. PMID: 21407960; PMCID: PMC2958355.