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Goli has come up with sleep gummies made with a blend of melatonin, magnesium, lemon balm, and other ingredients aimed at improving sleep quality.
But can these gummies really stand up to the test, or is it all marketing gibberish? And what are other people who’ve tried them saying?
Let’s take a good, hard look at what’s in Goli’s sleep gummies and ask all sorts of questions, and review the medical literature to see if Goli’s claims hold water.
Main Takeaways
- A unique sleep aid with an interesting blend of ingredients including melatonin, magnesium, lemon balm, and others, all of which have shown promising sleep-enhancing qualities.
- Plenty of real users who’ve tried Goli Sleep say it works great for them, helping them fall asleep and stay asleep.
- It’s priced higher than some sleep supplements on the market, but the unique blend of ingredients, its non-GMO, gelatin-free formulation, and the fact it’s made in the USA may justify the higher price.
Ingredient Analysis
Goli’s sleep formula has several ingredients, including melatonin, magnesium, lemon balm, vitamin D, and even a proprietary herbal blend.
But how effective are these ingredients at promoting sleep quality? Is there sufficient evidence to prove that they actually work?
Let’s address that below by analyzing each ingredient.
Melatonin
Melatonin is a natural substance your brain produces which is It’s made in a part of your brain known as the pineal gland and its main job is to help you sleep.
Here’s how it works: when it starts to get dark outside, our brain begins to make more melatonin to help us fall asleep. This peaks, or reaches its highest point, around 2 to 4 in the morning. After that, the amount slowly goes down.
According to a recent meta-analysis (a study that combines the results of multiple studies), melatonin helps with sleep in a few ways. It can help us fall asleep faster, lets us sleep longer, and even makes the quality of our sleep better.
Now, it’s important to note that while melatonin can help improve our sleep, it might not be as potent as some sleep medicines that you get from your doctor. For instance, it might not help us fall asleep as quickly as these other medicines.
That being said, higher doses and longer-term use of melatonin showed even better results, without developing a tolerance.
In other words, you won’t find yourself needing more and more of the supplement to get the same effects, which is often the case with some other sleep formulas.
Magnesium
Magnesium apparently makes falling asleep easier by acting a bit like a dial in your brain, turning down the noise and turning up the quiet, helping you better manage the sleep-wake cycle.
Interestingly, research reveals that if you’re low on magnesium, you may find it harder to fall asleep, which naturally leads scientists to investigate its role in sleep.
Well, a systematic review & meta-analysis found that older people who have a hard time sleeping could possibly fall asleep about 17 minutes faster if they take some extra magnesium. But, it’s important to remember this doesn’t mean you’ll sleep longer or experience better sleep.
On a different note, if you’re the kind of person who can’t stop moving your legs when you sleep, there’s some research that shows taking extra magnesium might help.
This could mean fewer times waking up and a smoother sleep overall.
Lemon Balm
Lemon balm is a perennial herb from the mint family. It’s known for its lemony scent and flavor, which is why it’s named “lemon balm”. It has small white flowers and is native to southern Europe and the Mediterranean region, but it’s now grown all over the world.
Now, in terms of sleep, lemon balm has been used traditionally for many years to help improve sleep quality.
It is believed to have calming properties, which can help reduce anxiety and promote a sense of calm. These properties are thought to come from certain chemicals within the plant that interact with the nervous system.
Some studies suggest that lemon balm can help to reduce insomnia or other sleep disorders, possibly by boosting the production of GABA.
GABA, short for gamma-aminobutyric acid, is a naturally occurring amino acid that works as a neurotransmitter in your brain. It’s known for its inhibitory effect, which means it blocks certain brain signals and decreases activity in your nervous system, thus helping to calm your brain.
For instance, in a 15-day study involving individuals experiencing mild to moderate stress, anxiety, and sleep disturbances, taking 600mg of lemon balm daily resulted in a significant 42% reduction in anxiety-related insomnia.
Other studies reveal that lemon balm has general anxiolytic properties, and because it reduces anxiety and stress, that may consequently impact sleep quality.
With all that being said, I would still take this with a grain of salt because despite the different studies, there’s no conclusive evidence.
Vitamin D
Although the role of vitamin D when it comes to sleep is not fully understood, there’s a hypothesis implying that a deficiency in Vitamin D could be at the heart of a modern ‘epidemic’ of disturbed sleep patterns.
This theory aligns with the timeframe when humans started spending more time indoors, therefore getting less exposure to sunlight, which is important for our bodies to produce Vitamin D.
In some studies, scientists found that people with chronic pain who didn’t have enough Vitamin D seemed to sleep better after taking Vitamin D supplements. But, these studies also involved other nutrients like Magnolia Officinalis and Soy Isoflavones. So, it would be dishonest of me to say that Vitamin D alone was the hero here.
While the results of these studies show potential, no controlled trials have been conducted using vitamin D in isolation, making it challenging to determine the exact role of Vitamin D in improving sleep quality.
Therefore, while Vitamin D might play a role in sleep regulation, more research is needed to confirm these effects.
Proprietary Herbal Blend
In addition to all of the previous ingredients, Goli has also included a proprietary herbal blend with a few herbs that are known to have calm-inducing effects.
One of those ingredients is chamomile, which has been used to treat anxiety and insomnia due to containing high amounts of terpenes and flavonoids.
Another ingredient is passionflower, which is also used for anxiety and sleep disorders, but it’s not as extensively researched as chamomile.
Finally, there’s tart cherry powder, which tends to be a protagonist in natural sleep aids because it’s rich in melatonin, but Goli has opted for using a higher dose of synthetic melatonin.
On the surface, it seems like a pretty good blend, apart from maybe the passionflower, but the ingredients seem to be underdosed.
What Do Real Customers Have To Say?
This YouTube creator shares her experience with Goli’s sleep gummies:
I’ve looked at some of the reviews on third-party websites (in other words, platforms where reviews can’t be meddled with) and these are some of the reviews I came across:
“I had contacted Goli due to a problem upon receiving an order. They were very quick to respond and sent out a replacement. Nice to do business with a company that has integrity and cares about its customers. This is a good product because Gold Sleep Gummies gently induce yawning and mild sleepiness usually within 30 minutes after consuming. But, the main reason for liking this brand is that once asleep, I’m not waking up 2 or 3 times during the night. Go Goli!” – J. Dekay
“First of all, these taste AMAZING. Like the most delicious fruit chews that I wish existed on the market without the sleepy ingredients. That being said, if it wasn’t too expensive to do so my husband and I probably could have eaten the entire bottle as a snack without consequence because they did nothing for us. Our favorite sleep gummies from other brands keep getting discontinued so we thought we’d give these a try… eventually we were taking 3-4 each before bed and sleeping really well for about 4 hours before waking up nice and refreshed in the middle of the night (1-2 am!) Not helpful ha 🙁 Will continue looking for another go-to sleep gummy. 3 stars for the seriously delicious flavor and the fact that they might work better for someone who hasn’t been taking melatonin for as long as we have?” – Ariel
“The combination of supplements in this product is great for relaxing the body and mind. Quieting the mind at bedtime allows the body to feel more rested upon waking.” – Amazon customer
“Works every time! I only take one as two makes me a lil groggy.” – Misty Huntley
In general, the reviews I found are mostly positive, which has led me to believe that the supplement is at least worth a try.
How Much Does It Cost?
This supplement is priced at $29.96 for a one-time purchase, which is a bit steep at first glance, especially when compared to other sleep supplements on the market.
However, it’s important to consider that Goli does a lot of things correctly, especially in terms of combining unique ingredients to bring you a formula that is theoretically effective.
There’s also the fact it’s gelatin-free, non-GMO, and the production is within the United States, which may imply a higher price point.
Frequently Asked Questions
The recommended way to take Goli Sleep gummies is to consume 2 gummies at bedtime. This is suggested for occasional sleeplessness.
It’s important to chew the gummies thoroughly before swallowing and be aware that these should not be given to children.
Yes, Goli Sleep is completely vegan-friendly as it features gelatin-free gummies, and the brand labeled its products as ‘vegan’.
Some customers mention falling asleep 20 minutes after taking Goli Sleep, but that may not be the case for everyone. In fact, there’s no guarantee that the product will work for you.
Goli offers a 30-day money-back guarantee. This means that if you don’t like their products, you have 30 days starting from the date of purchase to contact their support team in order to get a refund.
Are Olly Sleep Gummies Worth It?
Goli Sleep brings some interesting stuff to the table. It’s got a good mix of natural ingredients like melatonin, magnesium, and lemon balm, which are all known to assist with sleep and have compelling evidence to back it up.
From what I’ve gathered, a lot of people are happy with the supplement— snoozing off more swiftly, maintaining their slumber for extended periods, and awakening feeling invigorated.
But, as expected, it doesn’t deliver for everyone, and a few people have had less than stellar experiences with it. Regardless, it seems to be worth a try.
Editor’s note: The content on this website is meant to be informative, but it should not be taken as medical advice. The content of our articles is not intended for use in the diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet, exercise routine, or trying a new supplement.
