If you eat a lot of mango and you are interested in your diet, you might be wondering whether mango counts as an acidic food. A lot of people are wary of acidic foods in case they set off acid reflux, or for the sake of their teeth. With that in mind, let’s explore: is mango acidic? Here’s all you have to know!
Mangoes are an acidic fruit, but only moderately so, and many people count them as neutral. They have a pH of around 6.00, which makes them mildly acidic, but less so than many other fruits. Most people can eat mangoes without causing any digestive problems.
It’s important to understand how the food we eat interacts with our bodies, so let’s find out a bit more about how acidic mangoes are and whether you can consume them without causing problems.
How Acidic Are Mangoes?
The best way to measure a fruit’s acidity is the pH scale, which ranges from 0 to 14. 7.00 is the neutral point, while anything below this is considered an acid, and anything above is considered an alkaline. Because mangoes are around 6.00, they may sometimes be counted as acidic, but they are not highly acidic.
A lot of people measure the pH value of their food, for a number of different reasons. These include:
- To decrease the acidity in your diet
- To reduce the symptoms of acid reflux
- To protect your teeth from overly acidic foods
If you are concerned about the number of acidic foods that you consume or if you are suffering from something like acid reflux, you might be wondering whether it is safe for you to eat mango. Unfortunately, the answer to this question varies from person to person; some individuals are badly affected by mango, while others aren’t.
Mango does not always cause problems, and many individuals find that they can eat it without any problem at all, while some individuals find that it really upsets them. The best way to find out if you can eat mango is to test a small amount while eating neutral foods, and see if it causes any issues for you.
Will Mangoes Cause Heartburn?
Many people find that mango does not cause any problems for them, and they can eat the fruit without suffering any consequences. Some people even find that mango can help with digestive problems, because these fruits are close to neutral, and they have a lot of enzymes that are good for your digestive system.
In moderation, mangoes may therefore make heartburn better, and they are one of the less acidic fruit options. They are unlikely to make the reflux worse, at any rate, which many people are satisfied by.
If you love mango but you aren’t sure whether to eat it or not, try a small quantity, and don’t eat any other acidic foods at the same time. If you get no results, slightly increase the quantity for next time and see if you still have good results.
However, if the mango does seem to be causing heartburn, you should avoid eating it and all other acidic fruits, such as oranges, grapefruits, etc., in the future. If your condition still seems to be bad, discuss the situation with your doctor and come up with some solutions together.
How Do Mangoes Compare With Other Fruits?
Mangoes are far less acidic than some of the other fruits that you might eat. For example, grapefruit has a pH value between 3.00 and 3.75, and oranges are usually between 3.00 and 4.00. Even grapes, which may seem innocent, often have a pH value between 3.50 and 4.50, which could be enough to set off acid reflux.
Lemons, as you would expect, are even more acidic, with a pH of around 2.00, while limes usually average about 2.50, and pomegranates are around 4.00. Pineapples tend to be around 3.50, peaches are around 3.00, and even blueberries are 3.00.
It’s important to think about these things before you consume any of these fruits, because they could easily set you off. Mango, on the whole, is much safer than these options and will generally be okay to eat even if you don’t want too much acid in your diet.
Are Unripe Mangoes Acidic?
It’s worth noting that before a mango has fully ripened, it tends to be a lot more acidic. It will usually fall between 3.8 and 4.8 on the pH scale, depending on how ripe it is. That means you should avoid unripe mangoes – which are not particularly pleasant to eat anyway. The riper your mango is, the lower its acidity should be.
You should therefore choose the ripest mangoes possible, or even consider allowing them to become slightly overripe before you consume them. This will reduce your risk of reacting badly.
Can You Make Mangoes Less Acidic By Cooking Them?
Some people cook mangoes in an attempt to reduce their acidity and make them easier to eat, but unfortunately, this won’t help. Cooking mangoes may change their texture and possibly even their taste, but it does not make them less acidic.
If you react badly to mango, avoid it in cooking as well as raw. If you really want to eat cooked mangoes, try mixing them with some alkaline foods, such as beans, carrots, cabbages, squashes, mushrooms, etc., to lower the overall acidity of the food. This may reduce your risk of symptoms, but you should still try to avoid eating large quantities of mango.
Are Dried Mangoes Acidic?
Dried mangoes are unfortunately no less acidic than fresh mangoes, so you cannot get around acidity issues this way either. If you can eat fresh mangoes, dried mangoes should be fine, but you should be aware of the sugar content. Even if no sugar has been added during the drying process, the natural sugars will still be highly concentrated in dried mango.
Mango is a slightly acidic fruit, but many people count it as a neutral option because it is close to neutral. Compared with other fruits, such as oranges, lemons, grapes, and pomegranates, it’s a great choice, and many people find that they can eat controlled portions of mango, even if they cannot eat similar fruits.