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Blessed is a sub-brand developed by EHPlabs, which is a global sports supplement brand that was founded in 2012, and initially gained its popularity due to its flagship product Oxyshred, a thermogenic fat burner.
However, more recently, they launched Blessed Protein, a premium range of high-quality plant-based protein powders made from golden-shell pea protein isolate, a variety of peas obtained in Canada.
In this article, I’m going to review the Blessed plant protein powder range and determine whether it’s a good investment for any vegan that may be a gymgoer like myself.
Main Takeaways
- Blessed Plant Protein distinguishes itself with a wide range of flavors, including banana bread, blueberry pie, cinnamon churros, and vanilla chai, among others. The variety of flavors makes it an attractive option for individuals who prefer great taste in their protein powder.
- It might not be a good fit for people on a low-carb diet or aiming to minimize carbohydrate and fat intake, given the presence of carbohydrates and fats in the formula. However, if taste and putting on volume are prioritized, it’s a good option.
Blessed Plant Protein Overview
One scoop contains 140 calories, which includes: 23 grams of protein, 7 grams of carbohydrates, 3 grams of fat (of which 0.5 grams is saturated fat), and 2 grams of dietary fiber. These are the macronutrients present in most Blessed protein flavors, but keep in mind that some nutrients may slightly differ depending on the flavor.
Unlike most plant-based protein powders, Blessed has a wide variety of flavors, including banana bread, blueberry pie, chocolate coconut, chocolate milk, cinnamon churros, cookie crunch, peanut butter cups, S’mores, salted caramel, strawberry milk, and vanilla chai.
In addition to the compelling 23 grams of protein, Blessed also contains 6.3 mg of iron, 40 mg of calcium, and 100 mg of potassium.
Iron is particularly helpful for those who have a vegan/vegetarian diet since non-heme iron (the one derived from plants) is more difficult to absorb, so ingesting it through a protein powder is quite advantageous and should prevent any shortcomings you might experience for not giving due emphasis to iron-rich plant foods.
Calcium and potassium are significant electrolytes, and their functions involve regulating nerve and muscle function, hydrating the body, balancing blood acidity and pressure, and helping rebuild damaged tissue. Therefore, they are important for both exercise and post-exercise recovery. It’s definitely good to have these in a protein powder.
Does It Have Enough Protein?
For a product to be rightfully marketed as a protein powder, it has to contain more protein than any other macronutrient in one serving. And while that is the case with most protein powders, some contain very little protein.
To determine whether a protein powder is actually good, one has to calculate how much protein it contains per scoop, and the criteria used to evaluate the quality of a protein powder fall under the following:
- 65-75% protein per scoop = reasonable
- 75-85% protein per scoop = good
- More than 85% protein per scoop = excellent
Blessed contains 69% protein, which means that 69% of the total number of calories are derived from protein, making it a reasonable protein based on the aforementioned criteria. In other words, 30% of the calories also come from carbohydrates and fat, which is not ideal if you’re looking purely to supplement protein.
With that being said, 23 grams of plant-based protein is considerable, and it seems better than having a protein powder with 12 grams of protein (where 80% of the calories are derived from protein) which is very little, particularly if you weigh 92 KG and are somewhat of a gym rat like myself.
What I Like About Blessed Plant Protein
Wide Variety of Flavors
As I’ve previously mentioned, Blessed plant protein is available in a wide variety of flavors, more specifically eleven unique flavors that you don’t commonly see in plant-based supplements.
In fact, you won’t find the typical chocolate and vanilla flavors. They have cinnamon churros, peanut butter cups, and vanilla chai, just to mention a few.
Therefore, if you’re someone that truly values a good-tasting protein powder, I don’t think you’ll be disappointed with this one as you have many flavors to choose from.
What I Don’t Like About Blessed Plant Protein
Low Protein Content Per Total Calories
Although it does contain 23 grams of protein per serving, Blessed has a relatively low protein content in proportion to the total number of calories. Only 60% of the total calories are protein, which is considered low for a protein powder.
Additionally, it also means this formula has a significant amount of carbohydrates and fat, which not everyone might appreciate, particularly those sticking to a low-carb regime.
Is Blessed Plant-Based Protein Worth It?
Even though I’m not a fan of protein powders that use a lot of natural flavors and sweeteners, I have to say that EHPlabs have managed to produce a delicious protein powder with their Blessed product range. However, making something that is delicious may sometimes require a variety of ingredients that are not necessarily healthy.
Normally, I don’t recommend protein powders that have too many sweeteners and flavorings, but Blessed protein is a solid option if you truly value a great-tasting protein powder. It’s even more alluring if you consider the fact it contains 23 grams of protein per serving, which is a remarkable amount (and I say this after having analyzed a few plant-based protein powders).
Now, if you’re someone that wants to minimize carbohydrate and fat intake, I don’t think Blessed protein is for you, but in the end, it depends on what you’re looking for. If you’re still interested in getting this protein powder, you can do so via Amazon or the brand’s official website.
Editor’s note: The content on this website is meant to be informative, but it should not be taken as medical advice. The content of our articles is not intended for use in the diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet, exercise routine, or trying a new supplement.
