The 8 Best Yellow Squash Recipes For Vegans

Have you got a yellow squash in the fridge that needs to be used up? Are you wondering what recipe might be worth trying to make the most of this versatile vegetable? If so, you won’t be disappointed by the selection of things you can cook!

There are lots of amazing dishes you can make with yellow squash, including ratatouille, summer squash saute, vegetable squash casserole, and summer squash soup. Other options include pasta primavera and grilled veggie pesto pasta. No matter which you pick, you’ll enjoy the flavor and texture that yellow squash brings to the meal!

Yellow squash is enormously flexible and can be used in a whole range of dishes, but it really shines when lightly fried to make the edges crispy. It’s also delicious in soups, and can be delightfully warming in winter.

Ratatouille

Ratatouille is an all-time favorite for many people, and it’s a healthy and tasty meal. It uses a wide range of vegetables to create a complex, deep, rich taste that gives each ingredient an opportunity to shine. By roasting the vegetables, you enhance all the flavors and give them a wonderful texture too.

This meal requires bell peppers, onions, zucchini, eggplants, tomatoes, and yellow squashes – making it the perfect way to get a whole selection of vegetables into your meal. Ratatouille also incorporates herbs like bay leaves and thyme, meaning that it tastes delicious, as well as being good for you. 

One of the best things about this dish is that it’s completely vegan and you don’t need to worry about replacing any animal products!

Summer Squash Saute

Sauteing yellow squash is one of the best ways to make this vegetable shine, and it tends to be a quick way to cook it, too. Summer squash saute has some similarities to the ratatouille mentioned above, but calls for fewer ingredients, and is very much quicker to make. You don’t need to worry about roasting the vegetables – you just toss them in a pan.

The recipe is also oil-free, and if you don’t have any vegan Parmesan, you can just fry the vegetables and flavor them to suit your tastes. This is such a simple meal to throw together, and it’s ideal if you’re watching your weight or trying to eat cleaner meals because it’s essentially just vegetables. That doesn’t stop it from being delicious, though!

Vegetable Squash Casserole

This vegan squash casserole is another fantastic way to enjoy yellow squash, and it’s creamy despite the fact that it doesn’t contain any animal products at all. With crispy breadcrumbs turned golden from being baked in the oven and a rich sauce to complement the vegetables, this is the ideal dish.

One of the nice things about this recipe is that you can use almost any vegetables you want for it, swapping and substituting to cook whatever is convenient. It will still taste fantastic! With some vegan butter, plant-based milk, and sour cream to create the creaminess, this is the perfect meal, and it’s super satisfying too.

Summer Squash Soup

Sometimes, you want something lighter than a casserole, and in these cases, a summer squash soup can be a great option. You can eat it either hot or cold, which means it’s a viable meal for any season and all weather – and the taste is phenomenal too! Don’t be surprised if all your diners come back for a second helping.

Additionally, this soup looks really pretty, so it’s wonderful if you need a vegan appetizer. A little vegan yogurt stirred in can enhance the soup’s natural creaminess, and the lemon juice, thyme, and fresh garlic give it a rich, complex flavor that will compete with any more robust meal. It can also be made in only about half an hour!

Pasta Primavera

Pasta goes exceptionally well with yellow squash, so this recipe is definitely one you should try if you’re looking for a dinner that you and the kids will love. Pasta primavera uses a wide range of vegetables, including broccoli, tomatoes, peas, onions, kale, and of course, yellow squash. It’s perfect for packing in the vitamins!

The garlic, balsamic vinegar, and lemon juice lend this a beautiful zing that will maximize the flavor of the yellow squash. This is also a very fast meal to make, and you can take out the oil by sauteing the vegetables in broth if you’re trying to reduce your fat intake. That’s a win in all ways!

Grilled Veggie Pesto Pasta

Another pasta option is grilled veggie pesto pasta. This is one that’s often popular with little ones, and it also uses plenty of vegetables – as the name suggests. This time, though, you’ll be grilling them to give the vegetables a light and satisfying char. It also makes them temptingly soft, although they’ll take a little longer to cook.

This is a colorful dish where you’re essentially just cooking the vegetables and then tossing them all together. Ideally, you’ll make your own pesto to ensure it’s as fresh and flavorful as possible, but you can just buy some in the store if you’re short on time. Overall, though, it shouldn’t take long to make a batch of fresh pesto!

Vegan Stuffed Peppers

Stuffed peppers are another fabulous way to use yellow squash, and this recipe is perfect for vegans with an appetite for fresh, healthy dishes. Mushrooms, zucchini, garlic, onions, and yellow squash pack out the bell peppers with goodness and vitamins – not to mention flavor and texture. There are also lots of herbs to enrich the dish.

Stuffed peppers are also very easy to make and only take about 10 minutes of prep, plus 50 minutes of cooking time. They are colorful and look fantastic, and the tempeh makes them a protein-rich, satisfying meal. 

Amazingly, you can even freeze them!

Vegan Frittata

Frittatas are fabulous for using up vegetables – but since most frittata recipes contain egg, you might think these are off the menu for you. However, that’s not the case with this vegan frittata recipe! It uses tofu, nutritional yeast, and other flavorings to create a distinctly eggy taste and texture, without any use of eggs whatsoever.

Yellow squash goes wonderfully in this meal, being light and crispy, and easy to fry. You can use any other vegetables that you have around, but the recipe above recommends potato, bell pepper, garlic, zucchini, and onion. This should create an excellent combination of flavors and textures.

The herbs and spices are what really pull this dish together, so make sure you’ve got plenty available. You will also need a food processor to blend the tofu and flavorings, creating a smooth mixture that will replicate the texture and taste of egg. Cooked with the delicious vegetables, this is a great way to enjoy yellow squash!

Conclusion

As you can see, a wide range of recipes include yellow squash. Whether you fancy soup, casserole, vegan eggs, or just delicious vegetables fried together with herbs and spices, yellow squash is easily the star of the show. Light, crispy, flavorful, and subtle, it’s got so much to offer as an ingredient in many different recipes.