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Magnesium is a mineral that is involved in many bodily functions, including muscle contractions, blood pressure regulation, and blood sugar control.
The vegan population aside — observational studies show that most Americans don’t get adequate amounts of magnesium in their diet. In fact, approximately half of the US population consumes less than the required magnesium.
This study suggests two reasons for that:
- Today’s soil is depleted of minerals, so the crops and vegetables grown in that soil are not as mineral-rich as they used to be;
- There’s magnesium removal through food processing, so even if you strive for a plant-based whole-food diet there’s a chance you may fall short.
That being said, we find magnesium in many plant-based foods like vegetables, whole grains, nuts, seeds, and beans. Hemp seeds, for instance, are extremely rich in magnesium. It shouldn’t be difficult to achieve adequate magnesium levels as long as you know what to eat.
Despite that, there are still many people with subpar levels of magnesium. A magnesium deficiency can cause several clinical complications, from painful muscle spasms, and fibromyalgia, to osteoporosis and migraines.
So, yes, a magnesium supplement can be incredibly helpful.
Here are the 5 best vegan magnesium supplements:
The 5 Best Vegan Magnesium Supplements
Future Kind Vegan Magnesium Supplement
Pros
- Future Kind is a 100% vegan company;
- Packaging and shipping are environmentally friendly;
- Contains chelated magnesium glycinate which is a more bioavailable form of magnesium;
- More affordable than most magnesium supplements.
Cons
- Nothing negative to point out.
Future Kind is a company that focuses specifically on creating vegan-friendly vitamins and supplements while taking into consideration existing ethical and environmental concerns.
Each post-consumer recycled PET bottle comes with 30 servings, which boils down to 2 capsules a day for 30 days.
More importantly, they’ve tackled magnesium’s biggest challenge and identified (and use) the most bioavailable magnesium form: chelated magnesium glycinate.
Future Kind also works with an FDA-regulated and Good Manufacturing Practice (GMP) certified facility within the USA, which has an intense control and raw ingredient supplier vetting process.
This is a highly efficient and effective vegan magnesium supplement, and there’s also a big emphasis on using recycled materials, as well as a form of shipping that offsets carbon.
Naturelo Vegan Magnesium Supplement
Pros
- Best bang for your buck (120 servings);
- Free from major allergens, GMOs, and contaminants;
- Contains a highly bioavailable form of magnesium.
Cons
- Nothing major to point out.
If you want to get the best bang for your buck, this ma