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Humans require a variety of nutrients and minerals in order to live healthy lives. Folic acid is one of them. It is a crucial vitamin for human growth and development. It is the most common type of DNA found in humans.
A lack of folic acid can lead to conditions such as fatigue, stunted growth, and anemia, so it’s important to be mindful of its consumption when planning your vegan diet.
With that being said, there may be cases when you may want to take a folic acid supplement, for instance, when you’re pregnant as it’s a vitamin that helps in the prevention of birth defects such as neural tube defects.
Let’s look at 4 different vegan folic acid supplements on the market.
The 4 Best Vegan Folic Acid Supplements
Ritual Folic Acid Supplement
Features
- 12 traceable vitamins & minerals
- 1000 micrograms of folate (higher than most)
- Free from major allergens, including gluten, as well as no artificial crap.
This supplement by Ritual is not specifically advertised as a folic acid supplement, but the ingredient that is contained in the highest amounts is methylated folate, an active form of folic acid.
Maintaining healthy levels of folate reduces a woman’s risk of having a child with neural tube defects, which is one of the main reasons why prenatal supplements tend to contain folate as the main nutrient.
Conversely, it is also the reason why many pregnant women seek folic acid supplements in the first place, and hence why we’ve added Ritual’s prenatal supplement to this list.
Apart from folic acid, Ritual’s prenatal supplement also contains important vitamins and minerals such as DHA (omega-3), vitamin B12, choline, iodine, biotin, vitamin D, iron, magnesium, and more.
Every single ingredient in this formula is traceable, which means Ritual has in-depth information about suppliers right on its website. For instance, they obtain their folate from Gnosis, a company that manufactures its folate in Pisticci, Italy.
Needless to say, they source their ingredients from ethical suppliers, usually from countries where companies don’t resort to the exploitation of human resources. This is also a big reason why we decided to recommend this supplement because it’s difficult to access information regarding most companies’ supply chains but Ritual makes it doable.
In addition, Ritual also makes its supplements vegan-friendly and also free from some major allergens,