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Collagen is a protein made up of specific amino acids and represents roughly 30% of the proteins in your body. It is incredibly tough and the major component of connective tissues in your body, aptly supporting your tendons, ligaments, skin, and muscles.
The major reason people seek collagen supplements is that they can promote skin health. In fact, several studies support the notion that taking collagen may help slow down the aging of the skin by reducing wrinkles and dryness, which is attributed to a decrease in collagen production.
However, regular collagen supplements typically contain collagen extracted from animal-based sources such as beef or fish. That’s a no-no for vegans.
To help you find a great vegan collagen supplement, I’ve researched and narrowed down the choices to six options that I’ll be covering below.