Fat Sources On A Vegan Diet – Complete Guide
Limiting or avoiding fat is something we have been hearing for a long time. Fat consumption has been associated with the increase of heart disease…
Category: How to Guides
10 Vegan Foods That Burn Fat Like Crazy (+ 4 Vegan Recipes)
Not all foods are created equal, including vegan foods. Some foods are low in calories, others go through different metabolic pathways in your body, providing…
10 Tips on How to Gain Weight On a Vegan Diet
It’s not always that you hear about people wanting to gain weight. Heck, the overwhelming majority of us are trying to lose it. That’s precisely…
14 Reasons to Go Vegan and Never Go Back! (Based on Facts)
I still remember when I first decided to go vegan. It was January 2016, right after the New Years’. I had watched Cowspiracy, a documentary…
Carb Cycling For Vegans: The Definitive Guide
There are plenty of diets that take away the focus from carbohydrates. In fact, most restrictive (yet popular) diets push the needle on fat and…
The 12 Best Calcium Food Sources For Vegans
Calcium for omnivores is widely accessible via yogurts, cheese, milk, whey protein and other fortified foods. As a result, most non-vegans reach their daily recommended…
A Vegan’s Guide to Composting At Home!
When you think minimizing animal consumption is all a vegan can do, you soon realize there’s much more to it. As vegans, we’re empathetic. Our…
12 Mistakes Brand-New Vegans Must Avoid!
Despite entering my fourth year as a vegan, there’s still so much to learn. In fact, if I didn’t create this blog, I probably wouldn’t…
The 10 Most Useful Eating Out Tips For Vegans
Do you feel a bit tired of cooking homemade food? Seriously, I’m prepping food day and night, and it’s tiring. Ever since I got my…
10 Amazing Travel Tips For Vegans
Don’t quote me on this but traveling gets a bit tougher when you’re vegan. What used to be the least complicated part of my trip…