Fat Sources On A Vegan Diet – Complete Guide
Limiting or avoiding fat is something we have been hearing for a long time. Fat consumption has been associated with the increase of heart disease…
Limiting or avoiding fat is something we have been hearing for a long time. Fat consumption has been associated with the increase of heart disease…
Not all foods are created equal, including vegan foods. Some foods are low in calories, others go through different metabolic pathways in your body, providing…
It’s not always that you hear about people wanting to gain weight. Heck, the overwhelming majority of us are trying to lose it. That’s precisely…
I still remember when I first decided to go vegan. It was January 2016, right after the New Years’. I had watched Cowspiracy, a documentary…
There are plenty of diets that take away the focus from carbohydrates. In fact, most restrictive (yet popular) diets push the needle on fat and…
Calcium for omnivores is widely accessible via yogurts, cheese, milk, whey protein and other fortified foods. As a result, most non-vegans reach their daily recommended…
When you think minimizing animal consumption is all a vegan can do, you soon realize there’s much more to it. As vegans, we’re empathetic. Our…
Despite entering my fourth year as a vegan, there’s still so much to learn. In fact, if I didn’t create this blog, I probably wouldn’t…
Do you feel a bit tired of cooking homemade food? Seriously, I’m prepping food day and night, and it’s tiring. Ever since I got my…
Don’t quote me on this but traveling gets a bit tougher when you’re vegan. What used to be the least complicated part of my trip…