are bcaa's vegan

Are BCAA’s Vegan? Should Vegans Take BCAA’s?

There are roughly 20 amino acids that make up the building blocks of protein in the human body, and nine of them are essential amino acids. Since essential amino acids…

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vegan creatine

Is Creatine Vegan? And Should Vegans Take It?

If you’re invested in a gym and want to get the most out of your training, supplementing with creatine is an effective way to maximize both performance and results. As…

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sea food

Can Vegans Eat Seafood? Here’s What You Need To Know

Veganism is growing in popularity, but there are still some questions centered on what vegans can and cannot eat. People adopt a vegan diet due to health, environmental, or ethical…

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does decaf coffee inhibit iron absorption?

Decaf Coffee: Does It Reduce Iron Absorption?

Coffee is one of the world’s most popular beverages. Need a surge of energy for extra productivity? Then have a cup of coffee. However, most people who enjoy drinking coffee…

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10 Vegan Alternatives To Honey For Sore Throats

Treating sore throats using honey has always been a thing in my family. Ever since I was little, my mom always gave me a blend of tea and honey each…

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carbcycling for vegans

Carb Cycling For Vegans: The Definitive Guide

There are plenty of diets that take away the focus from carbohydrates. In fact, most restrictive (yet popular) diets push the needle on fat and protein. You know, a lot…

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calcium sources for vegans

The 12 Best Calcium Food Sources For Vegans

Calcium for omnivores is widely accessible via yogurts, cheese, milk, whey protein and other fortified foods. As a result, most non-vegans reach their daily recommended calcium intake with moderate ease. But…

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is coffee beneficial for a vegan diet

Is Coffee Beneficial For A Vegan Diet?

If you’re like me, you’re a coffee freak. I personally drink 3-4 cups of coffee per day, and although I know too much is bad for me, I can’t stop…

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