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Melatonin is among the most popular active ingredients in sleep aid supplements. Unfortunately, natural melatonin supplements aren’t vegan as the melatonin is extracted from animals. As such, it’s important to guarantee that you’re getting alternatives made from synthetic melatonin, as those are vegan-friendly.
Additionally, you have to make sure there are no additional ingredients such as gelatin, which is oftentimes used in the manufacturing of soft gels or gummies, which are among the most common forms of supplements.
In this article, we’ll be covering what we believe to be the 4 best vegan melatonin supplements and we’ll also tell you how to choose an actual melatonin supplement.
The 4 Best Vegan Melatonin Supplements
Future Kind Deep Sleep Gummies
Future Kind is a brand that we highly support because its ethos is aligned with the principles and values practiced within the vegan community.
The brand is 100% vegan and it seeks to operate in a way that delivers the highest levels of ethical and sustainable manufacturing.
Additionally, their products are quite affordable, especially if you compare them against premium products from other reputable supplement brands.
This formula contains 6 milligrams of melatonin in one serving, the equivalent to two times the melatonin you’ll find in most supplements, but you can easily adjust the dose to half by only consuming one gummy.
Each bottle comes with 60 chewable gummies, each one containing 3 milligrams of melatonin, so you can only consume one (as it’s an already effective dose for most people) and then increase the dose if you feel like it’s not enough.
In addition to melatonin, this formula also contains vitamin B6, which is also known to promote the production of serotonin and melatonin.
Like every other supplement released by Future Kind, you’ll get your melatonin shipped in a carbon-neutral way and eco-friendly packaging.
CBDfx Melatonin Gummies
CBDfx formulated a popular sleep supplement that contains melatonin and a variety of other properties, including hemp extract, cannabinoids, lemon balm extract, magnesium, terpene, and more.
This supplement is a very solid option because its ingredients act synergistically to first help you unwind and relax, leaving you in a less anxious state where you can more quickly fall asleep.
Part of the reason is that this formula contains cannabinoids, which is an increasingly embraced ingredient that people use to decrease their anxiety and improve their sleep.
CBD is marketed as a treatment for anxiety, depression, and post-traumatic stress disorder. A small study published in the journal Neuropsychopharmacology discovered that CBD appeared to reduce nervousness and cognitive impairment in patients with social anxiety during a simulated public speaking task.
However, it’s also possible to find studies with mixed results, where CBD didn’t reduce anxiety, therefore, it may not work when it comes to anxiety.
With that being said, most of the customer reviews claim that this product does help with anxiety and sleep, so for the majority of those taking the supplement, it does have an effect. Whether that comes from CBD or the fact the supplement contains a high dose of melatonin, we don’t know.
Magnesium has also been included because it aids in relaxation by blocking stimulating neurotransmitters and binding to calm, restful receptors in the brain.
The other ingredients such as passion flower, chamomile, and lemon bald are there to promote calmness, which is part of the reason why we drink them in tea.
Overall, we believe this is a very complete supplement since it contains more than just melatonin, but that comes at a cost, which is why it is significantly more pricey than the other supplements on this list.
Mega Food Melatonin Gummies
Mega Food has an interesting value proposition, in other words, they craft supplements with key nutrients from real foods that come from trusted farmers who practice regenerative farming, a method that leads to more nutrient-dense food and better soil health.
With that being said, their melatonin is certified vegan, which means it’s synthetically made as natural melatonin wouldn’t be vegan because it would need to be extracted from an animal.
Mega Food has included 3 milligrams of melatonin, which is within the range of what’s considered normal for a melatonin supplement. To consume one serving, you have to consume two gummies of this product which is the equivalent of 1.5 milligrams of melatonin per gummy.
The supplement itself comes with 27 servings, which is frankly not that impressive when you can find cheaper supplements with a higher number of servings and a more potent dose per serving.
To flavor and color the gummies, Mega Food has used real blueberries and tart cherry, which is where their value proposition comes in— real food from regenerative farming.
Overall, it’s a great melatonin supplement, but you can find similar options for a more affordable price.
Bulk Supplements Melatonin Powder
We sometimes recommend Bulk Supplements, mainly because they keep their supplements clean by only using the essential active ingredient.
This is because they have the active ingredient available in powder form, allowing you to mix it with water or your favorite juice or smoothie.
This also means that their supplements are generally cheaper than the competition.
Their supplement contains 3 milligrams of melatonin per serving delivered in a powdered form. Plus, you can choose between different quantities of melatonin per bag, including 10 grams, 25 grams, and 100 grams.
According to Bulk Supplements, a 10-gram melatonin bag is equivalent to 3333 servings, however, we don’t believe you’ll be using the entire product as melatonin is usually not meant to be consumed long-term.
Therefore, a supplement with 30 servings is probably more than enough for most people’s needs.
What Is Melatonin?
Melatonin, also known as the sleep hormone, is produced by the pineal gland, which is located in the center of the brain. The pineal gland is extremely light sensitive, with darkness stimulating melatonin production and light causing it to slow and stop. Melatonin regulates the circadian rhythm, which tells us when to sleep and when to wake, via this mechanism.
While your body produces melatonin, you can also take this hormone in the form of supplements, such as soft gels, gummies, or even powder.
How Are Melatonin Supplements Made?
Melatonin supplements can be natural or synthetic. Natural melatonin is less common than synthetic melatonin and is extracted from the pineal glands of animals or synthesized with microorganisms.
While many people prefer supplements derived from natural sources, synthetic melatonin produced in a laboratory is indistinguishable from the natural hormone.
No natural melatonin supplements are vegan-friendly, so you must go for synthetic melatonin if you want a vegan-friendly alternative.
The majority of melatonin supplements have a relatively long shelf life before expiration, but they should be stored in a cool, dark place.
How To Choose A Vegan Melatonin Supplement
The melatonin supplement market is crowded, making choosing a brand difficult and confusing.
There are several important factors to consider, and understanding what makes a product effective can help you choose the best vegan melatonin supplement for your specific needs.
Frankly, the reliability of a melatonin supplement comes down to the brand or company’s ability to supply the effective advertised dose of melatonin.
Other factors, such as flavor, price per serving, and determining the correct dosage, are also important but will depend on your specific circumstances.
Most melatonin supplements come in doses ranging from 1 to 3 milligrams, which are sometimes expressed as 1,000 to 3,000 micrograms (mcg).
While it may appear to be a good idea to select the highest available dosage when you need help sleeping, melatonin dosage is highly personal, and smaller amounts may have a better effect for many people.
Starting with a low dose and gradually increasing it until you feel the effect is often a good way to find your appropriate dosage, but your doctor can provide advice tailored to your specific situation.
Melatonin supplements may contain additional active ingredients that aid in the promotion of sleep. Choosing one of these varieties is primarily a matter of personal preference. However, the presence of additional components may make determining what melatonin dosage is effective for your needs more difficult.
Some active ingredients may be inappropriate for you or cause unwanted side effects, so consult your doctor before choosing a supplement with more than just melatonin.
Price Per Serving
Melatonin is a relatively inexpensive supplement, but melatonin gummies are typically more expensive than soft gels or powders. Some products may be more expensive because of their reputation, additional active ingredients, or other factors such as supply chain ethics.
As vegans, we make choices based on ethics and sustainability, therefore, that may sometimes mean that we look for products that are slightly more expensive because they’re more sustainable and ethical. However, that isn’t always the case.
Flavor & Format
To provide a variety of flavors, different brands of melatonin supplements may use natural or artificial sources.
However, none of these factors affect the effectiveness of the supplement, so the best approach is to select a melatonin supplement that you will enjoy taking.
Because the Food and Drug Administration does not regulate supplements like melatonin, you must select a melatonin supplement made by a reputable brand.
Some melatonin supplements have been found to contain impurities or potentially dangerous compounds such as serotonin or to have a higher or lower dosage than advertised.
Reputable brands make an effort to be legitimate by seeking third-party testing or using certifications, so you should generally go with brands that take these steps.
When Should You Take Melatonin?
Melatonin should be taken about an hour before bedtime, depending on the dosage amount and a person’s individual needs. Most melatonin supplements begin to work within half an hour, but you should experiment with different timings to see what works best for you.
Melatonin should be taken for short-term adjustment or to help with jet lag. Melatonin may benefit people with delayed sleep-wake phase disorder, but they should consult their doctor before beginning any new supplement.
While some research suggests that melatonin may be beneficial for shift workers or people suffering from insomnia, these studies are not always high-quality, and some research has yielded mixed results.
Frequently Asked Questions About Melatonin
Is Melatonin Safe For Children?
Melatonin is generally considered safe for short-term use in children and adolescents when used under the supervision of a medical professional.
While melatonin can help with sleep problems in children, including those associated with ADHD and autism spectrum disorder, it can also cause headaches and bedwetting. Long-term use may also cause puberty to be delayed.
Because of these potential issues, the American Academy of Pediatrics emphasizes the importance of seeking medical advice before incorporating melatonin into a child’s bedtime routine.
Does Melatonin Work?
Melatonin appears to be effective for jet lag and delayed sleep-wake phase disorder, but research on conditions such as shift work disorder and insomnia is limited or contradictory.
Can You Overdose on Melatonin?
Although no fatal melatonin overdoses have been reported, it is still critical to contact a medical professional if you have taken significantly more melatonin than recommended.
Melatonin overdose appears to primarily cause lethargy and confusion. Nonetheless, melatonin is pharmacologically active, and high doses can significantly increase the amount in your body above what is natural.
Melatonin is something we use to combat jet lag, but we don’t have any sleep disorders, so we cannot speak on its effects for that purpose.
If you’re intending to take melatonin, you should take caution and speak to someone capable of providing you with professional advice.
Editor’s note: The content on this website is meant to be informative, but it should not be taken as medical advice. The content of our articles is not intended for use in the diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet, exercise routine, or trying a new supplement.